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I can (15-1/2oz.) fava beans (in water), drained
8 halves, sun-dried tomatoes (soaked in warm water for 5 minutes)
Fresh ground black pepper to taste
Pasta (something large - this is not an angel hair dish - broad noodles are good - what do you have on hand?)
[TIP: You will need very little salt. The beans and 'choke hearts have salt in the water they are packed in, and you need not rinse them prior to cooking]
Ingredients Per Serving Qty Common Price Price per Serving
1 can (14-1/2oz.) artichoke hearts (in water), drained and quartered 1 3/4 oz
$3.99 per 13 3/4 ounces
$0.51
1 C olive oil 1/4 cup
$5.99 per 16 fluid ounces
$0.75
1/2 tsp crushed red pepper flakes (or to taste) 1/8 teaspoon
$3.29 per pound
$0.00
6 cloves garlic, finely chopped 1 1/2 garlic cloves
$4.00 per pound
$0.04
2 sprigs of frozen thyme OR 1 tbs dried thyme 1 1/2 teaspoons
$1.97 per 2 ounces
$0.05
1/2 tsp sea salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1/2 C fresh, shredded Parmigiano-Reggiano or Asiago cheese 2 tablespoons
n/a
 
Total per Serving $1.35
Total Recipe $5.40
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