| 1 lb chicken breasts halves - (to 1 1/2 lbs) |
2 2/3 oz |
$3.49 per pound
|
$0.58 |
| 1/4 c. flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3 Tbsp. grated Parmesan cheese |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.08 |
| 1 tsp salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp paprika |
1/6 teaspoon |
$1.79 per ounce
|
$0.02 |
| 2 Tbsp. extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 1/2 c. converted rice |
1/4 cup |
$4.19 per 80 ounces
|
$0.09 |
| 1/4 c. minced red bell pepper or possibly pimiento |
2 teaspoons |
$3.29 per pound
|
$0.04 |
| 4 x scallions minced |
2/3 scallions |
$1.09 per cup
|
$0.11 |
| 4 ounce mushrooms sliced |
2/3 oz |
$3.69 per 8 ounces
|
$0.31 |
| 1 1/2 c. chicken broth (use bouillon, canned, or possibly base) |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 1 can cream of celery soup, low-fat |
1/6 can |
$1.50 per 10 3/4 ounces
|
$0.25 |
| 1 can artichokes quartered, and liquid removed |
1/6 can |
$3.99 per 13 3/4 ounces
|
$0.20 |
| Total per Serving |
$1.90 |
| Total Recipe |
$11.43 |
Suggestions?