Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. -Warm water
2 1/2 c. -Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		onion
10.5g 		pepper
10.11g 		garlic
0.44g 		parsley
0.16g 		tomatoes
27.6g 		bay leaf
0.67g 		nutmeg
0.19g 		cumin
0.09g 		thyme
0.04g 		saffron
0.03g 		shrimp
75.6g 		wine
9.83g 		lemon juice
2.54g 		salt
3.0g 		sauce
0.5g 		rice
61.67g 		beer
19.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.09 0.03 0.0 0.24 0.05 0.0 0.02 0.0 0.0 15.35 0.01 0.01 0.0 0.0 4.4 0.09 20.41 122.46
Total Fat (g) 18.0 0.01 0.02 0.0 0.0 0.06 0.06 0.19 0.02 0.0 0.0 1.31 0.0 0.0 0.0 0.0 0.41 0.0 20.07 120.42
Carbohydrates (g) 0.0 0.98 0.47 0.14 0.01 1.08 0.5 0.0 0.04 0.03 0.02 0.69 0.27 0.22 0.0 0.13 49.3 0.7 54.59 327.54
Ash (g) 0.0 0.04 0.04 0.01 0.0 0.14 0.02 0.0 0.01 0.0 0.0 0.91 0.02 0.01 2.99 n/a 0.39 0.03 4.62 27.72
Calories (kcal) 159.12 4.2 2.023 0.648 0.057 4.969 2.087 1.665 0.331 0.115 0.093 80.134 8.162 0.635 0.0 0.523 225.083 8.514 498.359 2990.154
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.1 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.16 0.96
Glucose (dextrose) (g) n/a 0.21 0.12 n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.68 4.08
Fructose (g) n/a 0.14 0.11 n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.64 3.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.8 1.8 10.8
Water (g) 0.0 9.36 9.5 0.25 0.14 26.09 0.04 0.0 0.01 0.0 0.0 57.35 8.51 2.31 0.01 0.36 7.17 18.21 139.29 835.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.24 0.0 0.0 0.73 n/a 0.0 0.0 0.0 n/a 0.0 0.08 0.06 0.0 0.13 0.07 0.0 1.76 10.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.7 10.2
Calcium (mg) 0.18 2.415 1.011 0.787 0.219 2.76 5.56 0.0 0.822 0.788 0.033 39.311 0.787 0.178 0.72 0.045 17.267 0.792 73.675 442.05
Iron (mg) 0.1 0.02 0.03 0.01 0.01 0.07 0.29 0.0 0.06 0.05 0.0 1.82 0.04 0.0 0.01 0.0 2.66 0.0 5.18 31.08
Magnesium (mg) 0.0 1.05 1.011 0.109 0.079 3.036 0.8 0.0 0.323 0.092 0.079 27.971 1.082 0.153 0.03 0.03 15.417 1.188 52.45 314.7
Phosphorus (mg) 0.0 3.045 2.023 0.666 0.092 6.625 0.753 0.0 0.441 0.084 0.076 154.977 1.967 0.153 0.0 0.055 70.917 2.772 244.643 1467.858
Potassium (mg) 0.18 15.33 17.698 1.744 0.877 65.42 3.527 0.0 1.579 0.339 0.517 139.857 9.735 3.152 0.24 0.483 70.917 5.346 336.942 2021.652
Sodium (mg) 0.36 0.42 0.303 0.074 0.089 1.38 0.153 0.0 0.148 0.023 0.044 111.886 0.492 0.025 1162.74 0.045 3.083 0.792 1282.058 7692.348
Zinc (mg) 0.0 0.02 0.01 0.01 0.0 0.05 0.02 0.0 0.0 0.0 0.0 0.84 0.01 0.0 0.0 0.0 0.67 0.0 1.65 9.9
Copper (mg) 0.0 0.004 0.007 0.001 0.0 0.017 0.003 n/a 0.001 0.0 0.0 0.197 0.001 0.001 0.001 0.0 0.136 0.002 0.371 2.226
Manganese (mg) 0.0 0.014 0.012 0.007 0.0 0.03 0.054 n/a 0.003 0.003 0.009 0.038 0.012 0.0 0.003 n/a 0.672 0.002 0.86 5.16
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 0.0 9.3 0.1 38.3 229.8
Vitamin A, IU (IU) 0.0 0.21 37.419 0.039 13.338 229.936 41.233 0.0 1.122 1.583 0.159 136.077 0.0 0.508 0.0 n/a 0.0 0.0 461.625 2769.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.82 0.0 0.667 11.593 2.06 0.0 0.057 0.079 0.008 40.823 0.0 0.025 0.0 0.106 0.0 0.0 57.238 343.428
Beta Carotene (mcg) 0.0 0.105 21.036 0.022 8.002 123.939 n/a 0.0 0.673 0.943 n/a 0.0 0.0 0.076 0.0 1.253 0.0 0.0 156.05 936.3
Vitamin E (mg) 2.58 0.0 0.04 0.0 0.0 0.15 n/a 0.0 0.0 0.0 n/a 0.83 0.0 0.0 0.0 0.0 0.07 0.0 3.68 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 n/a n/a n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 710.234 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.42 34.486 0.07 8.805 33.952 n/a 0.0 0.396 0.359 n/a 0.0 0.0 0.229 0.0 0.136 0.0 0.0 78.853 473.118
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 8.1 0.1 0.2 3.5 0.3 0.0 0.0 0.0 0.0 1.5 0.0 1.2 0.0 0.0 0.0 0.0 15.8 94.8
Thiamin (mg) 0.0 0.005 0.006 0.001 0.0 0.011 0.0 0.0 0.001 0.0 0.0 0.023 0.001 0.001 0.0 0.0 0.358 0.002 0.408 2.448
Riboflavin (mg) 0.0 0.003 0.003 0.0 0.0 0.006 0.003 0.0 0.0 0.0 0.0 0.023 0.002 0.0 0.0 0.0 0.031 0.006 0.078 0.468
Niacin (mg) 0.0 0.013 0.049 0.003 0.002 0.163 0.013 0.0 0.004 0.002 0.0 1.928 0.017 0.003 0.0 0.001 2.584 0.101 4.882 29.292
Pantothenic acid (mg) 0.0 0.013 0.01 0.003 0.001 0.025 n/a 0.0 n/a n/a n/a 0.212 0.004 0.003 0.0 n/a 0.623 0.008 0.9 5.4
Vitamin B-6 (mg) 0.0 0.013 0.022 0.005 0.0 0.022 0.012 0.0 0.0 0.0 0.0 0.076 0.005 0.001 0.0 0.0 0.099 0.01 0.265 1.59
Folate (mcg) 0.0 1.995 1.011 0.013 0.241 4.141 1.2 0.0 0.009 0.114 0.028 2.268 0.098 0.33 0.0 0.03 142.45 1.188 155.116 930.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 0.1 0.6 0.6 0.1 0.0 1.8 n/a n/a 0.0 0.0 n/a 61.2 0.5 0.1 0.0 0.0 3.6 2.0 70.6 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 137.517 825.102
Tryptophan (g) 0.0 0.001 0.001 0.0 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.212 n/a n/a 0.0 n/a 0.049 0.0 0.266 1.596
Threonine (g) 0.0 0.002 0.004 0.001 0.0 0.008 n/a 0.0 n/a 0.0 n/a 0.62 n/a n/a 0.0 n/a 0.16 0.0 0.796 4.776
Isoleucine (g) 0.0 0.001 0.002 0.001 0.0 0.006 n/a 0.0 n/a 0.0 n/a 0.748 n/a n/a 0.0 n/a 0.191 0.0 0.95 5.7
Leucine (g) 0.0 0.003 0.004 0.001 0.0 0.008 n/a 0.0 n/a 0.0 n/a 1.217 n/a n/a 0.0 n/a 0.364 0.0 1.598 9.588
Lysine (g) 0.0 0.004 0.004 0.001 0.0 0.008 n/a 0.0 n/a 0.0 n/a 1.338 n/a n/a 0.0 n/a 0.16 0.0 1.516 9.096
Methionine (g) 0.0 0.0 0.001 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.431 n/a n/a 0.0 n/a 0.105 0.0 0.54 3.24
Cystine (g) 0.0 0.0 0.001 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.174 n/a n/a 0.0 n/a 0.093 0.0 0.27 1.62
Phenylalanine (g) 0.0 0.003 0.009 0.001 0.0 0.019 n/a 0.0 n/a n/a n/a 0.65 n/a n/a 0.0 n/a 0.234 0.0 0.917 5.502
Tyrosine (g) 0.0 0.001 0.001 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.514 n/a n/a 0.0 n/a 0.148 0.0 0.667 4.002
Valine (g) 0.0 0.002 0.004 0.001 0.0 0.006 n/a 0.0 n/a 0.0 n/a 0.726 n/a n/a 0.0 n/a 0.271 0.0 1.01 6.06
Arginine (g) 0.0 0.01 0.003 0.003 0.0 0.006 n/a 0.0 n/a n/a n/a 1.346 n/a n/a 0.0 n/a 0.364 0.0 1.731 10.386
Histidine (g) 0.0 0.001 0.001 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.31 n/a n/a 0.0 n/a 0.105 0.0 0.42 2.52
Alanine (g) 0.0 0.002 0.004 0.001 0.0 0.008 n/a 0.0 n/a n/a n/a 0.869 n/a n/a 0.0 n/a 0.253 0.002 1.14 6.84
Aspartic acid (g) 0.0 0.009 0.021 0.002 0.0 0.039 n/a 0.0 n/a n/a n/a 1.588 n/a n/a 0.0 n/a 0.413 0.004 2.077 12.462
Glutamic acid (g) 0.0 0.027 0.019 0.004 0.0 0.119 n/a 0.0 n/a n/a n/a 2.623 n/a n/a 0.0 n/a 0.857 0.01 3.659 21.954
Glycine (g) 0.0 0.003 0.003 0.001 0.0 0.006 n/a 0.0 n/a n/a n/a 0.93 n/a n/a 0.0 n/a 0.204 0.002 1.148 6.888
Proline (g) 0.0 0.001 0.002 0.0 0.0 0.006 n/a 0.0 n/a n/a n/a 0.507 n/a n/a 0.0 n/a 0.21 0.008 0.733 4.398
Serine (g) 0.0 0.002 0.005 0.001 0.0 0.008 n/a 0.0 n/a n/a n/a 0.605 n/a n/a 0.0 n/a 0.234 0.0 0.856 5.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.004 0.006 0.0 0.0 0.008 0.015 0.17 0.001 0.001 0.0 0.249 0.0 0.0 0.0 0.0 0.111 0.0 3.053 18.318
Phytosterols (mg) 39.78 1.575 0.91 n/a 0.008 1.932 n/a 0.0 0.06 0.068 n/a n/a n/a n/a 0.0 n/a n/a n/a 44.333 265.998
Monounsaturated Fat (g) 13.133 0.001 0.001 0.0 0.0 0.008 0.011 0.009 0.012 0.0 0.0 0.189 0.0 0.0 0.0 0.0 0.13 0.0 13.495 80.97
Polyunsaturated (g) 1.894 0.002 0.006 0.001 0.0 0.022 0.015 0.0 0.003 0.0 0.001 0.507 0.0 0.0 0.0 0.0 0.111 0.0 2.562 15.372
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