Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plain nonfat yogurt warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
276.9g 		apricots
96.1g 		onion
27.0g 		almonds
4.75g 		parsley
3.61g 		salt
1.5g 		apricots
72.08g 		mustard
62.25g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 63.94 1.35 0.3 1.01 0.11 0.0 1.01 2.72 0.0 70.42 70.42
Total Fat (g) 3.43 0.37 0.03 2.35 0.03 0.0 0.28 2.5 0.0 8.99 8.99
Carbohydrates (g) 0.0 10.69 2.52 1.03 0.23 0.0 8.01 3.32 4.2 30.0 30.0
Ash (g) 2.82 0.72 0.09 0.14 0.08 1.5 0.54 2.27 0.0 8.16 8.16
Calories (kcal) 304.59 46.127 10.8 27.324 1.3 0.0 34.596 41.708 16.254 482.698 482.698
Starch (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.39 n/a 0.43 0.43
Sucrose (g) n/a 5.64 0.27 0.17 n/a n/a 4.23 0.14 n/a 10.45 10.45
Glucose (dextrose) (g) n/a 2.28 0.53 0.01 n/a n/a 1.71 0.29 n/a 4.81 4.81
Fructose (g) n/a 0.9 0.35 0.0 n/a n/a 0.68 0.11 n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.06 0.0 0.0 n/a n/a 0.04 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.01 82.98 24.06 0.22 3.17 0.0 62.24 51.45 0.0 431.13 431.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.88 1.14 0.18 0.03 0.0 6.66 0.54 4.2 21.63 21.63
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.5 0.6 0.1 0.0 1.4 2.1 0.0 6.6 6.6
Calcium (mg) 30.459 12.493 6.21 12.545 4.982 0.36 9.37 36.105 0.042 112.565 112.565
Iron (mg) 1.99 0.37 0.06 0.18 0.22 0.0 0.28 0.94 0.0 4.05 4.05
Magnesium (mg) 77.532 9.61 2.7 12.735 1.805 0.015 7.208 30.503 0.0 142.107 142.107
Phosphorus (mg) 542.724 22.102 7.83 23.0 2.094 0.0 16.577 65.985 0.0 680.312 680.312
Potassium (mg) 706.095 248.891 39.42 33.502 19.999 0.12 186.674 85.905 0.084 1320.69 1320.69
Sodium (mg) 179.985 0.961 1.08 0.048 2.022 581.37 0.721 706.538 0.0 1472.723 1472.723
Zinc (mg) 2.22 0.19 0.05 0.15 0.04 0.0 0.14 0.4 0.0 3.18 3.18
Copper (mg) 0.111 0.077 0.011 0.048 0.005 0.0 0.058 0.056 0.0 0.366 0.366
Manganese (mg) 0.055 0.077 0.035 0.109 0.006 0.002 0.058 0.261 0.0 0.603 0.603
Selenium (mcg) 49.3 0.1 0.1 0.1 0.0 0.0 0.1 20.5 0.0 70.2 70.2
Vitamin A, IU (IU) 58.149 1850.826 0.54 0.048 304.106 0.0 1388.165 44.198 0.0 3646.031 3646.031
Retinol (mcg) 16.614 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.614 16.614
Vitamin A, RAE (mcg_RAE) 16.614 92.253 0.0 0.0 15.198 0.0 69.192 2.49 0.0 195.747 195.747
Beta Carotene (mcg) 0.0 1051.3 0.27 0.048 182.449 0.0 788.501 18.053 0.0 2040.62 2040.62
Vitamin E (mg) 0.36 0.86 0.01 1.25 0.03 0.0 0.64 0.22 0.0 3.36 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 85.526 1.08 0.048 200.752 0.0 64.147 11.205 0.0 362.758 362.758
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.03 0.02 n/a n/a 1.28 n/a 1.44 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.05 0.05
Vitamin C (mg) 3.3 9.6 2.0 0.0 4.8 0.0 7.2 0.9 0.0 27.9 27.9
Thiamin (mg) 0.194 0.029 0.014 0.01 0.003 0.0 0.022 0.212 0.0 0.483 0.483
Riboflavin (mg) 0.249 0.038 0.008 0.048 0.004 0.0 0.029 0.019 0.001 0.396 0.396
Niacin (mg) 30.985 0.577 0.032 0.161 0.047 0.0 0.432 0.324 0.0 32.559 32.559
Pantothenic acid (mg) 2.271 0.231 0.032 0.022 0.014 0.0 0.173 0.187 0.0 2.93 2.93
Vitamin B-6 (mg) 1.523 0.048 0.032 0.007 0.003 0.0 0.036 0.037 0.0 1.687 1.687
Folate (mcg) 11.076 8.649 5.13 2.376 5.487 0.0 6.487 4.358 0.0 43.562 43.562
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 1.05
Choline (mg) 203.2 2.7 1.6 2.5 0.5 0.0 2.0 13.9 0.0 226.5 226.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.748 0.019 0.003 0.01 0.002 0.0 0.014 0.006 n/a 0.802 0.802
Threonine (g) 2.714 0.048 0.005 0.029 0.004 0.0 0.036 0.106 n/a 2.942 2.942
Isoleucine (g) 3.378 0.038 0.003 0.033 0.004 0.0 0.029 0.093 n/a 3.579 3.579
Leucine (g) 4.79 0.077 0.008 0.071 0.007 0.0 0.058 0.187 n/a 5.198 5.198
Lysine (g) 5.427 0.096 0.011 0.028 0.006 0.0 0.072 0.168 n/a 5.808 5.808
Methionine (g) 1.772 0.01 0.0 0.007 0.001 0.0 0.007 0.05 n/a 1.847 1.847
Cystine (g) 0.831 0.0 0.0 0.009 0.0 0.0 0.0 0.05 n/a 0.89 0.89
Phenylalanine (g) 2.547 0.048 0.008 0.053 0.005 0.0 0.036 0.106 n/a 2.804 2.804
Tyrosine (g) 2.16 0.029 0.003 0.021 0.003 0.0 0.022 0.087 n/a 2.324 2.324
Valine (g) 3.184 0.048 0.005 0.039 0.006 0.0 0.036 0.125 n/a 3.443 3.443
Arginine (g) 3.849 0.048 0.027 0.116 0.004 0.0 0.036 0.162 n/a 4.243 4.243
Histidine (g) 1.994 0.029 0.003 0.027 0.002 0.0 0.022 0.075 n/a 2.15 2.15
Alanine (g) 3.489 0.067 0.005 0.049 0.007 0.0 0.05 0.106 n/a 3.774 3.774
Aspartic acid (g) 5.704 0.298 0.024 0.138 0.01 0.0 0.223 0.249 n/a 6.648 6.648
Glutamic acid (g) 9.581 0.154 0.07 0.324 0.009 0.0 0.115 0.467 n/a 10.72 10.72
Glycine (g) 3.129 0.038 0.008 0.07 0.005 0.0 0.029 0.149 n/a 3.429 3.429
Proline (g) 2.631 0.096 0.003 0.049 0.008 0.0 0.072 0.23 n/a 3.088 3.088
Serine (g) 2.188 0.077 0.005 0.045 0.005 0.0 0.058 0.131 n/a 2.508 2.508
Cholesterol (mg) 160.602 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.602 160.602
Trans Fat (g) 0.083 n/a n/a 0.001 n/a n/a n/a 0.006 n/a 0.09 0.09
Saturated Fat (g) 0.914 0.029 0.011 0.177 0.005 0.0 0.022 0.156 0.0 1.313 1.313
Phytosterols (mg) n/a 17.297 4.05 n/a 0.181 0.0 12.974 n/a n/a 34.501 34.501
Monounsaturated Fat (g) 0.831 0.163 0.003 1.468 0.011 0.0 0.123 1.637 0.0 4.235 4.235
Polyunsaturated (g) 0.775 0.077 0.005 0.574 0.004 0.0 0.058 0.591 0.0 2.085 2.085
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