Apricot Oat Nut Snack Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rolled oats
20.45g |
oat bran
15.67g |
cinnamon
0.43g |
nutmeg
0.19g |
walnut
4.39g |
almonds
3.17g |
sunflower
3.15g |
oil
5.67g |
honey
21.19g |
apricots
16.02g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 2.71 | 0.02 | 0.0 | 0.67 | 0.67 | 0.65 | 0.0 | 0.06 | 0.22 | 0.32 | 8.02 | 96.24 |
| Total Fat (g) | 1.33 | 1.1 | 0.01 | 0.19 | 2.86 | 1.56 | 1.62 | 5.67 | 0.0 | 0.06 | 0.05 | 14.45 | 173.4 |
| Carbohydrates (g) | 13.85 | 10.37 | 0.35 | 0.0 | 0.6 | 0.69 | 0.63 | 0.0 | 17.46 | 1.78 | 8.17 | 53.89 | 646.68 |
| Ash (g) | 0.36 | 0.45 | 0.02 | 0.0 | 0.08 | 0.09 | 0.1 | 0.0 | 0.04 | 0.12 | 0.19 | 1.45 | 17.4 |
| Calories (kcal) | 77.521 | 38.54 | 1.07 | 1.658 | 28.694 | 18.208 | 18.396 | 50.093 | 64.41 | 7.688 | 30.834 | 337.114 | 4045.368 |
| Starch (g) | 11.85 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.28 | 12.15 | 145.8 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | 0.11 | 0.11 | 0.08 | n/a | 0.19 | 0.94 | 0.05 | 1.68 | 20.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.57 | 0.38 | 2.86 | 10.83 | 129.96 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.67 | 0.15 | 3.06 | 11.9 | 142.8 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.31 | 0.01 | 0.0 | 0.32 | 3.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.22 | 1.03 | 0.05 | 0.0 | 0.18 | 0.15 | 0.15 | 0.0 | 3.62 | 13.83 | 1.59 | 22.81 | 273.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.23 | 0.01 | 0.0 | 0.11 | 0.12 | 0.08 | 0.0 | 17.4 | 1.48 | 6.1 | 25.74 | 308.88 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.66 | 0.0 | 0.0 | 0.66 | 7.92 |
| Dietary Fiber (g) | 2.1 | 2.4 | 0.2 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 6.4 | 76.8 |
| Calcium (mg) | 10.636 | 9.087 | 4.342 | 0.0 | 4.3 | 8.36 | 2.457 | 0.0 | 1.271 | 2.082 | 5.156 | 47.691 | 572.292 |
| Iron (mg) | 0.87 | 0.85 | 0.04 | 0.0 | 0.13 | 0.12 | 0.17 | 0.0 | 0.09 | 0.06 | 0.19 | 2.51 | 30.12 |
| Magnesium (mg) | 28.227 | 36.817 | 0.26 | 0.0 | 6.932 | 8.487 | 10.238 | 0.0 | 0.424 | 1.602 | 3.3 | 96.285 | 1155.42 |
| Phosphorus (mg) | 83.862 | 114.993 | 0.277 | 0.0 | 15.181 | 15.327 | 20.79 | 0.0 | 0.848 | 3.684 | 10.416 | 265.377 | 3184.524 |
| Potassium (mg) | 74.044 | 88.673 | 1.868 | 0.0 | 19.349 | 22.325 | 20.318 | 0.0 | 11.018 | 41.484 | 77.241 | 356.318 | 4275.816 |
| Sodium (mg) | 1.227 | 0.627 | 0.043 | 0.0 | 0.088 | 0.032 | 0.284 | 0.0 | 0.848 | 0.16 | 1.134 | 4.442 | 53.304 |
| Zinc (mg) | 0.74 | 0.49 | 0.01 | 0.0 | 0.14 | 0.1 | 0.16 | 0.0 | 0.05 | 0.03 | 0.02 | 1.73 | 20.76 |
| Copper (mg) | 0.08 | 0.063 | 0.001 | n/a | 0.07 | 0.032 | 0.057 | 0.0 | 0.008 | 0.013 | 0.033 | 0.356 | 4.272 |
| Manganese (mg) | 0.742 | 0.882 | 0.076 | n/a | 0.15 | 0.073 | 0.061 | n/a | 0.017 | 0.013 | 0.031 | 2.044 | 24.528 |
| Selenium (mcg) | 5.9 | 7.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 15.2 | 182.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.278 | 0.0 | 0.878 | 0.032 | 1.575 | 0.0 | 0.0 | 308.486 | 0.0 | 312.248 | 3746.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.065 | 0.0 | 0.044 | 0.0 | 0.095 | 0.0 | 0.0 | 15.376 | 0.0 | 15.58 | 186.96 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.485 | 0.0 | 0.527 | 0.032 | 0.945 | 0.0 | 0.0 | 175.225 | 0.0 | 177.214 | 2126.568 |
| Vitamin E (mg) | 0.09 | 0.16 | 0.01 | 0.0 | 0.03 | 0.83 | 1.05 | 0.52 | 0.0 | 0.14 | 0.01 | 2.84 | 34.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 36.818 | 28.2 | 0.962 | 0.0 | 0.395 | 0.032 | 0.0 | 0.0 | 0.0 | 14.255 | 0.0 | 80.661 | 967.932 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | n/a | 0.01 | 0.01 | 0.04 | n/a | n/a | n/a | 0.0 | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.05 | n/a | 0.91 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 1.01 | 12.12 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.08 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 2.1 | 25.2 |
| Thiamin (mg) | 0.094 | 0.183 | 0.0 | 0.0 | 0.015 | 0.007 | 0.047 | 0.0 | 0.0 | 0.005 | 0.011 | 0.362 | 4.344 |
| Riboflavin (mg) | 0.033 | 0.034 | 0.0 | 0.0 | 0.007 | 0.032 | 0.011 | 0.0 | 0.008 | 0.006 | 0.013 | 0.146 | 1.752 |
| Niacin (mg) | 0.231 | 0.146 | 0.006 | 0.0 | 0.05 | 0.107 | 0.263 | 0.0 | 0.025 | 0.096 | 0.079 | 1.003 | 12.036 |
| Pantothenic acid (mg) | 0.229 | 0.233 | 0.002 | 0.0 | 0.025 | 0.015 | 0.036 | 0.0 | 0.015 | 0.038 | 0.01 | 0.603 | 7.236 |
| Vitamin B-6 (mg) | 0.02 | 0.027 | 0.001 | 0.0 | 0.024 | 0.004 | 0.043 | 0.0 | 0.004 | 0.008 | 0.018 | 0.148 | 1.776 |
| Folate (mcg) | 6.545 | 8.147 | 0.026 | 0.0 | 4.3 | 1.583 | 7.151 | 0.0 | 0.424 | 1.442 | 0.516 | 30.132 | 361.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.3 | 5.0 | 0.0 | n/a | 1.7 | 1.6 | 1.7 | n/a | 0.5 | 0.4 | 1.1 | 20.5 | 246.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.053 | 0.0 | 0.0 | 0.007 | 0.007 | 0.011 | 0.0 | 0.0 | 0.003 | 0.005 | 0.124 | 1.488 |
| Threonine (g) | 0.078 | 0.078 | 0.001 | 0.0 | 0.026 | 0.019 | 0.029 | 0.0 | 0.0 | 0.008 | 0.008 | 0.248 | 2.976 |
| Isoleucine (g) | 0.102 | 0.105 | 0.001 | 0.0 | 0.028 | 0.022 | 0.036 | 0.0 | 0.002 | 0.006 | 0.006 | 0.308 | 3.696 |
| Leucine (g) | 0.2 | 0.215 | 0.001 | 0.0 | 0.051 | 0.047 | 0.052 | 0.0 | 0.002 | 0.013 | 0.01 | 0.592 | 7.104 |
| Lysine (g) | 0.131 | 0.119 | 0.001 | 0.0 | 0.018 | 0.018 | 0.03 | 0.0 | 0.002 | 0.016 | 0.008 | 0.344 | 4.128 |
| Methionine (g) | 0.043 | 0.053 | 0.0 | 0.0 | 0.011 | 0.005 | 0.015 | 0.0 | 0.0 | 0.002 | 0.002 | 0.131 | 1.572 |
| Cystine (g) | 0.094 | 0.091 | 0.0 | 0.0 | 0.009 | 0.006 | 0.014 | 0.0 | 0.0 | 0.0 | 0.002 | 0.217 | 2.604 |
| Phenylalanine (g) | 0.137 | 0.143 | 0.001 | 0.0 | 0.031 | 0.035 | 0.037 | 0.0 | 0.002 | 0.008 | 0.014 | 0.408 | 4.896 |
| Tyrosine (g) | 0.082 | 0.105 | 0.001 | 0.0 | 0.018 | 0.014 | 0.021 | 0.0 | 0.002 | 0.005 | 0.001 | 0.249 | 2.988 |
| Valine (g) | 0.141 | 0.15 | 0.001 | 0.0 | 0.033 | 0.026 | 0.042 | 0.0 | 0.002 | 0.008 | 0.008 | 0.411 | 4.932 |
| Arginine (g) | 0.174 | 0.201 | 0.001 | 0.0 | 0.1 | 0.078 | 0.076 | 0.0 | 0.002 | 0.008 | 0.042 | 0.681 | 8.172 |
| Histidine (g) | 0.057 | 0.064 | 0.001 | 0.0 | 0.017 | 0.018 | 0.02 | 0.0 | 0.0 | 0.005 | 0.007 | 0.189 | 2.268 |
| Alanine (g) | 0.115 | 0.136 | 0.001 | 0.0 | 0.031 | 0.033 | 0.035 | 0.0 | 0.002 | 0.011 | 0.011 | 0.375 | 4.5 |
| Aspartic acid (g) | 0.25 | 0.248 | 0.002 | 0.0 | 0.08 | 0.092 | 0.077 | 0.0 | 0.006 | 0.05 | 0.011 | 0.816 | 9.792 |
| Glutamic acid (g) | 0.579 | 0.588 | 0.002 | 0.0 | 0.124 | 0.216 | 0.176 | 0.0 | 0.004 | 0.026 | 0.017 | 1.729 | 20.748 |
| Glycine (g) | 0.131 | 0.149 | 0.001 | 0.0 | 0.036 | 0.047 | 0.046 | 0.0 | 0.002 | 0.006 | 0.008 | 0.426 | 5.112 |
| Proline (g) | 0.092 | 0.154 | 0.002 | 0.0 | 0.031 | 0.033 | 0.037 | 0.0 | 0.019 | 0.016 | 0.026 | 0.409 | 4.908 |
| Serine (g) | 0.145 | 0.139 | 0.001 | 0.0 | 0.041 | 0.03 | 0.034 | 0.0 | 0.002 | 0.013 | 0.007 | 0.413 | 4.956 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.146 | n/a | n/a | n/a | 0.147 | 1.764 |
| Saturated Fat (g) | 0.227 | 0.208 | 0.002 | 0.169 | 0.269 | 0.118 | 0.14 | 0.421 | 0.0 | 0.005 | 0.006 | 1.565 | 18.78 |
| Phytosterols (mg) | n/a | n/a | 0.113 | 0.0 | 3.159 | n/a | 16.821 | 14.167 | n/a | 2.883 | n/a | 37.142 | 445.704 |
| Monounsaturated Fat (g) | 0.405 | 0.373 | 0.001 | 0.009 | 0.392 | 0.978 | 0.584 | 1.288 | 0.0 | 0.027 | 0.005 | 4.062 | 48.744 |
| Polyunsaturated (g) | 0.47 | 0.434 | 0.0 | 0.0 | 2.07 | 0.382 | 0.729 | 3.691 | 0.0 | 0.013 | 0.004 | 7.794 | 93.528 |