Print
Email
Add a photoServings: 20
Ingredients
- 3 c. Rolled oats
- 2 c. Oat bran
- 2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1 c. Walnut halves,, broken
- 1 c. Almonds, coarsely minced or possibly slivered
- 1/2 c. Raw sunflower seeds
- 5 Tbsp. Vegetable oil
- 3/4 c. Honey,, melted
- 1Â 1/3 c. Dry apricots,, quartered
- 3/4 c. Raisins
Directions
- Preheat oven to 325. In a large bowl, combine rolled oats, bran, cinnamon, nutmeg, walnuts, almonds and sunflower seeds; toss well. Drizzle oil over mix and toss unti coated. Drizzle melted honey over mix and continue tossing till coated. (Mix should be clumpy). Divide mix onto two cookie sheets, spreading proportionately. In top third of oven, bake 20 min. Remove from oven, stir with wooden spoon, mixing thoroughly.
- Continue to bake 30 min more, stirring every 10 min. Return snack mix to bowl, add in dry fruits. Toss gently and cold. Can be stored for 2 weeks in airtight containers or possibly frzn up to 2 months.
- Makes 20 servings.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 20 servings | |
| Calories 202 | |
| Calories from Fat 74 | 37% |
| Total Fat 8.67g | 11% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 214mg | 6% |
| Total Carbs 32.34g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 15.45g | 10% |
| Protein 4.81g | 8% |
