Apple Matzoh Kugel (Pareve) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Matzohs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		salt
0.5g 		honey
28.25g 		oil
9.08g 		horseradish
5.0g 		walnuts
4.39g 		apples
54.6g 		raisins
13.75g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.08 0.0 0.06 0.67 0.14 0.42 0.02 4.49 26.94
Total Fat (g) 2.45 0.0 0.0 9.08 0.03 2.86 0.09 0.06 0.01 14.59 87.54
Carbohydrates (g) 0.19 0.0 23.28 0.0 0.56 0.6 7.54 10.89 0.35 43.41 260.46
Ash (g) 0.21 0.5 0.06 0.0 0.09 0.08 0.1 0.25 0.02 1.31 7.86
Calories (kcal) 35.235 0.0 85.88 80.297 2.4 28.694 28.392 41.113 1.07 303.081 1818.486
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.03 0.37 n/a 0.4 2.4
Sucrose (g) 0.03 n/a 0.25 n/a n/a 0.11 1.13 0.06 0.0 1.58 9.48
Glucose (dextrose) (g) 0.05 n/a 10.1 n/a n/a 0.0 1.33 3.82 0.0 15.3 91.8
Fructose (g) 0.03 n/a 11.57 n/a n/a 0.0 3.22 4.08 0.0 18.9 113.4
Lactose (g) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.18
Maltose (g) 0.03 n/a 0.41 n/a n/a 0.0 0.0 0.0 0.0 0.43 2.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 4.83 0.0 4.25 0.18 46.72 2.12 0.05 76.83 460.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 23.2 0.0 0.4 0.11 5.67 8.14 0.01 37.72 226.32
Galactose (g) 0.03 n/a 0.88 n/a n/a n/a 0.0 0.0 0.0 0.9 5.4
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.3 1.3 0.5 0.2 2.6 15.6
Calcium (mg) 13.059 0.12 1.695 0.0 2.8 4.3 3.276 6.875 4.342 36.467 218.802
Iron (mg) 0.45 0.0 0.12 0.0 0.02 0.13 0.07 0.26 0.04 1.08 6.48
Magnesium (mg) 2.957 0.005 0.565 0.0 1.35 6.932 2.73 4.4 0.26 19.199 115.194
Phosphorus (mg) 47.062 0.0 1.13 0.0 1.55 15.181 6.006 13.888 0.277 85.094 510.564
Potassium (mg) 33.018 0.04 14.69 0.0 12.3 19.349 58.422 102.988 1.868 242.674 1456.044
Sodium (mg) 34.496 193.79 1.13 0.0 15.7 0.088 0.546 1.513 0.043 247.306 1483.836
Zinc (mg) 0.27 0.0 0.06 0.0 0.04 0.14 0.02 0.03 0.01 0.57 3.42
Copper (mg) 0.025 0.0 0.011 0.0 0.003 0.07 0.016 0.044 0.001 0.171 1.026
Manganese (mg) 0.01 0.001 0.023 n/a 0.007 0.15 0.022 0.041 0.076 0.328 1.968
Selenium (mcg) 7.8 0.0 0.2 0.0 0.1 0.2 0.0 0.1 0.0 8.5 51.0
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 0.1 0.878 29.484 0.0 1.278 151.737 910.422
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 0.0 0.044 1.638 0.0 0.065 36.243 217.458
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.05 0.527 14.742 0.0 0.485 18.268 109.608
Vitamin E (mg) 0.24 0.0 0.0 0.84 0.0 0.03 0.1 0.02 0.01 1.23 7.38
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.5 0.395 15.834 0.0 0.962 99.249 595.494
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.91 0.0 0.01 0.05 1.09 6.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.08 0.0 0.0 0.0 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.2 0.1 2.5 0.3 0.0 4.3 25.8
Thiamin (mg) 0.017 0.0 0.0 0.0 0.001 0.015 0.011 0.015 0.0 0.059 0.354
Riboflavin (mg) 0.118 0.0 0.011 0.0 0.001 0.007 0.016 0.018 0.0 0.172 1.032
Niacin (mg) 0.017 0.0 0.034 0.0 0.02 0.05 0.049 0.106 0.006 0.281 1.686
Pantothenic acid (mg) 0.355 0.0 0.02 0.0 0.005 0.025 0.033 0.014 0.002 0.452 2.712
Vitamin B-6 (mg) 0.034 0.0 0.006 0.0 0.004 0.024 0.022 0.023 0.001 0.113 0.678
Folate (mcg) 11.581 0.0 0.565 0.0 2.85 4.3 1.638 0.688 0.026 21.647 129.882
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 61.9 0.0 0.6 n/a 0.3 1.7 1.9 1.5 0.0 68.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.0 0.0 n/a 0.007 0.0 0.007 0.0 0.056 0.336
Threonine (g) 0.138 0.0 0.0 0.0 n/a 0.026 0.005 0.011 0.001 0.181 1.086
Isoleucine (g) 0.165 0.0 0.003 0.0 n/a 0.028 0.005 0.008 0.001 0.21 1.26
Leucine (g) 0.269 0.0 0.003 0.0 n/a 0.051 0.005 0.014 0.001 0.343 2.058
Lysine (g) 0.224 0.0 0.003 0.0 n/a 0.018 0.005 0.011 0.001 0.263 1.578
Methionine (g) 0.094 0.0 0.0 0.0 n/a 0.011 0.0 0.003 0.0 0.107 0.642
Cystine (g) 0.067 0.0 0.0 0.0 n/a 0.009 0.0 0.003 0.0 0.079 0.474
Phenylalanine (g) 0.168 0.0 0.003 0.0 n/a 0.031 0.005 0.019 0.001 0.227 1.362
Tyrosine (g) 0.123 0.0 0.003 0.0 n/a 0.018 0.0 0.001 0.001 0.146 0.876
Valine (g) 0.212 0.0 0.003 0.0 n/a 0.033 0.005 0.011 0.001 0.265 1.59
Arginine (g) 0.202 0.0 0.003 0.0 n/a 0.1 0.005 0.056 0.001 0.367 2.202
Histidine (g) 0.076 0.0 0.0 0.0 n/a 0.017 0.005 0.01 0.001 0.109 0.654
Alanine (g) 0.182 0.0 0.003 0.0 n/a 0.031 0.005 0.015 0.001 0.237 1.422
Aspartic acid (g) 0.328 0.0 0.008 0.0 n/a 0.08 0.038 0.015 0.002 0.472 2.832
Glutamic acid (g) 0.414 0.0 0.006 0.0 n/a 0.124 0.016 0.022 0.002 0.583 3.498
Glycine (g) 0.106 0.0 0.003 0.0 n/a 0.036 0.005 0.011 0.001 0.162 0.972
Proline (g) 0.126 0.0 0.025 0.0 n/a 0.031 0.005 0.034 0.002 0.224 1.344
Serine (g) 0.239 0.0 0.003 0.0 n/a 0.041 0.005 0.01 0.001 0.299 1.794
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a 0.0 0.234 1.404
Saturated Fat (g) 0.764 0.0 0.0 0.675 0.005 0.269 0.016 0.008 0.002 1.738 10.428
Phytosterols (mg) n/a 0.0 n/a 22.708 0.45 3.159 6.552 n/a 0.113 32.982 197.892
Monounsaturated Fat (g) 0.939 0.0 0.0 2.065 0.007 0.392 0.005 0.007 0.001 3.415 20.49
Polyunsaturated (g) 0.335 0.0 0.0 5.917 0.017 2.07 0.027 0.006 0.0 8.372 50.232
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