Apple Fritters (Ob'l Puffers) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
24.0g 		milk
81.33g 		apple
327.6g 		baking powder
6.9g 		salt
1.5g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 2.74 0.85 0.0 0.0 5.54 22.04 22.04
Total Fat (g) 1.23 0.02 0.79 0.56 0.0 0.0 4.37 6.97 6.97
Carbohydrates (g) 95.39 23.9 4.06 45.24 0.0 0.0 0.34 168.93 168.93
Ash (g) 0.59 0.0 0.61 0.62 2.55 1.5 0.38 6.24 6.24
Calories (kcal) 455.0 93.36 34.159 170.352 0.0 0.0 62.92 815.791 815.791
Starch (g) n/a 0.41 n/a 0.16 n/a n/a n/a 0.57 0.57
Sucrose (g) n/a n/a 0.0 6.78 n/a n/a 0.05 6.83 6.83
Glucose (dextrose) (g) n/a n/a 0.0 7.96 n/a n/a 0.09 8.05 8.05
Fructose (g) n/a n/a 0.0 19.33 n/a n/a 0.05 19.38 19.38
Lactose (g) n/a n/a 4.23 0.0 n/a n/a 0.05 4.28 4.28
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.07 73.13 280.29 0.01 0.0 33.37 401.78 401.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 23.5 4.23 34.04 0.0 0.0 0.34 62.44 62.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 7.9 0.0 0.0 0.0 11.2 11.2
Calcium (mg) 18.75 0.24 96.783 19.656 0.0 0.36 23.32 159.109 159.109
Iron (mg) 5.8 0.0 0.02 0.39 0.0 0.0 0.81 7.03 7.03
Magnesium (mg) 27.5 0.0 8.946 16.38 0.0 0.015 5.28 58.121 58.121
Phosphorus (mg) 135.0 0.0 77.264 36.036 0.0 0.0 84.04 332.34 332.34
Potassium (mg) 133.75 0.48 121.995 350.532 0.0 0.12 58.96 665.837 665.837
Sodium (mg) 2.5 0.24 35.785 3.276 1887.84 581.37 61.6 2572.611 2572.611
Zinc (mg) 0.88 0.0 0.34 0.13 0.0 0.0 0.49 1.84 1.84
Copper (mg) 0.175 0.0 0.008 0.098 0.0 0.0 0.044 0.326 0.326
Manganese (mg) 0.85 0.0 0.0 0.131 0.0 0.002 0.018 1.0 1.0
Selenium (mcg) 42.4 0.1 2.7 0.0 0.0 0.0 13.9 59.2 59.2
Vitamin A, IU (IU) 0.0 0.0 159.407 176.904 0.0 0.0 214.28 550.591 550.591
Retinol (mcg) 0.0 0.0 47.171 0.0 0.0 0.0 61.16 108.331 108.331
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.171 9.828 0.0 0.0 61.6 118.599 118.599
Beta Carotene (mcg) 0.0 0.0 1.627 88.452 0.0 0.0 4.4 94.479 94.479
Vitamin E (mg) 0.08 0.0 0.01 0.59 0.0 0.0 0.43 1.1 1.1
Vitamin D (IU) n/a 0.0 42.292 n/a n/a n/a 15.4 57.692 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 95.004 0.0 0.0 145.64 263.144 263.144
Tocopherol, beta (mg) 0.09 n/a 0.0 0.0 n/a n/a 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a 0.0 0.0 n/a n/a 0.22 0.7 0.7
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 15.1 0.0 0.0 0.0 15.1 15.1
Thiamin (mg) 0.988 0.0 0.016 0.066 0.0 0.0 0.031 1.1 1.1
Riboflavin (mg) 0.613 0.005 0.155 0.098 0.0 0.0 0.211 1.081 1.081
Niacin (mg) 7.375 0.0 0.073 0.295 0.0 0.0 0.031 7.774 7.774
Pantothenic acid (mg) 0.55 0.0 0.293 0.197 0.0 0.0 0.634 1.673 1.673
Vitamin B-6 (mg) 0.05 0.0 0.033 0.131 0.0 0.0 0.062 0.275 0.275
Folate (mcg) 228.75 0.0 4.067 9.828 0.0 0.0 20.68 263.325 263.325
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.57 0.93 0.93
Choline (mg) 13.0 0.0 14.4 11.1 0.0 0.0 110.5 149.0 149.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.033 0.0 n/a 0.0 0.075 0.27 0.27
Threonine (g) 0.35 n/a 0.073 0.033 n/a 0.0 0.246 0.702 0.702
Isoleucine (g) 0.45 n/a 0.155 0.033 n/a 0.0 0.295 0.932 0.932
Leucine (g) 0.888 n/a 0.309 0.033 n/a 0.0 0.48 1.709 1.709
Lysine (g) 0.288 n/a 0.236 0.033 n/a 0.0 0.4 0.957 0.957
Methionine (g) 0.225 n/a 0.065 0.0 n/a 0.0 0.167 0.457 0.457
Cystine (g) 0.275 n/a 0.098 0.0 n/a 0.0 0.119 0.491 0.491
Phenylalanine (g) 0.65 n/a 0.138 0.033 n/a 0.0 0.299 1.12 1.12
Tyrosine (g) 0.388 n/a 0.114 0.0 n/a 0.0 0.22 0.721 0.721
Valine (g) 0.525 n/a 0.179 0.033 n/a 0.0 0.378 1.115 1.115
Arginine (g) 0.525 n/a 0.081 0.033 n/a 0.0 0.361 1.0 1.0
Histidine (g) 0.288 n/a 0.065 0.033 n/a 0.0 0.136 0.522 0.522
Alanine (g) 0.413 n/a 0.089 0.033 n/a 0.0 0.326 0.86 0.86
Aspartic acid (g) 0.55 n/a 0.252 0.229 n/a 0.0 0.585 1.617 1.617
Glutamic acid (g) 4.35 n/a 0.634 0.098 n/a 0.0 0.739 5.822 5.822
Glycine (g) 0.463 n/a 0.049 0.033 n/a 0.0 0.189 0.733 0.733
Proline (g) 1.5 n/a 0.293 0.033 n/a 0.0 0.224 2.05 2.05
Serine (g) 0.65 n/a 0.171 0.033 n/a 0.0 0.427 1.28 1.28
Cholesterol (mg) 0.0 0.0 4.067 0.0 0.0 0.0 186.12 190.187 190.187
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.005 0.512 0.098 0.0 0.0 1.364 2.179 2.179
Phytosterols (mg) n/a n/a n/a 39.312 n/a 0.0 n/a 39.312 39.312
Monounsaturated Fat (g) 0.113 0.007 0.228 0.033 0.0 0.0 1.676 2.057 2.057
Polyunsaturated (g) 0.513 0.012 0.033 0.164 0.0 0.0 0.598 1.319 1.319
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