Apple Dessert Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Macintosh Apples core/peel/slice
2 x Egg Yolks
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
3.15g 		cinnamon
0.33g 		butter
3.55g 		flour
2.93g 		salt
0.05g 		egg yolks
0.0g 		egg whites
0.0g 		baking powder
0.14g 		milk
5.74g 		sugar
4.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.03 0.3 0.0 n/a n/a 0.0 0.19 0.0 0.54 4.32
Total Fat (g) 0.0 0.0 2.88 0.03 0.0 n/a n/a 0.0 0.0 0.0 2.92 23.36
Carbohydrates (g) 3.15 0.26 0.0 2.24 0.0 n/a n/a 0.0 0.28 4.72 10.66 85.28
Ash (g) 0.0 0.01 0.0 0.01 0.05 n/a n/a 0.05 0.04 0.0 0.17 1.36
Calories (kcal) 12.191 0.803 25.454 10.665 0.0 n/a n/a 0.0 1.952 18.286 69.35 554.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 n/a 0.29 2.32
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.64 0.35 0.0 n/a n/a 0.0 5.22 0.0 6.24 49.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.01 0.0 0.01 0.0 n/a n/a 0.0 0.29 4.72 8.18 65.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 0.032 3.257 0.852 0.44 0.012 n/a n/a 0.0 7.178 0.047 11.817 94.536
Iron (mg) 0.0 0.03 0.0 0.14 0.0 n/a n/a 0.0 0.0 0.0 0.17 1.36
Magnesium (mg) 0.0 0.195 0.071 0.645 0.001 n/a n/a 0.0 0.632 0.0 1.543 12.344
Phosphorus (mg) 0.0 0.208 0.852 3.164 0.0 n/a n/a 0.0 5.8 0.0 10.024 80.192
Potassium (mg) 0.063 1.401 0.852 3.135 0.004 n/a n/a 0.0 8.958 0.095 14.508 116.064
Sodium (mg) 0.0 0.033 0.391 0.059 19.379 n/a n/a 39.33 2.412 0.0 61.602 492.816
Zinc (mg) 0.0 0.01 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.0 0.05 0.4
Copper (mg) 0.0 0.001 0.001 0.004 0.0 n/a n/a 0.0 0.001 0.0 0.007 0.056
Manganese (mg) 0.0 0.057 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.077 0.616
Selenium (mcg) 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.2 0.0 1.3 10.4
Vitamin A, IU (IU) 0.0 0.959 88.715 0.0 0.0 n/a n/a 0.0 11.715 0.0 101.388 811.104
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 n/a n/a 0.0 3.503 0.0 27.323 218.584
Vitamin A, RAE (mcg_RAE) 0.0 0.049 24.282 0.0 0.0 n/a n/a 0.0 3.503 0.0 27.834 222.672
Beta Carotene (mcg) 0.0 0.364 5.609 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.973 47.784
Vitamin E (mg) 0.0 0.01 0.08 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.354 n/a 2.354 18.832
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.722 0.0 0.527 0.0 n/a n/a 0.0 0.0 0.0 1.249 9.992
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.023 0.0 n/a n/a 0.0 0.003 0.0 0.026 0.208
Riboflavin (mg) 0.001 0.0 0.001 0.014 0.0 n/a n/a 0.0 0.01 0.001 0.027 0.216
Niacin (mg) 0.0 0.004 0.001 0.173 0.0 n/a n/a 0.0 0.005 0.0 0.184 1.472
Pantothenic acid (mg) 0.0 0.001 0.004 0.013 0.0 n/a n/a 0.0 0.021 0.0 0.039 0.312
Vitamin B-6 (mg) 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.002 0.0 0.004 0.032
Folate (mcg) 0.0 0.02 0.107 5.362 0.0 n/a n/a 0.0 0.287 0.0 5.775 46.2
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.04 0.32
Choline (mg) 0.0 0.0 0.7 0.3 0.0 n/a n/a 0.0 0.9 0.0 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 4.512 0.0 n/a n/a 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) n/a 0.0 0.0 0.004 0.0 n/a n/a n/a 0.002 n/a 0.007 0.056
Threonine (g) n/a 0.0 0.001 0.008 0.0 n/a n/a n/a 0.005 n/a 0.015 0.12
Isoleucine (g) n/a 0.0 0.002 0.011 0.0 n/a n/a n/a 0.009 n/a 0.021 0.168
Leucine (g) n/a 0.001 0.003 0.021 0.0 n/a n/a n/a 0.019 n/a 0.043 0.344
Lysine (g) n/a 0.001 0.002 0.007 0.0 n/a n/a n/a 0.014 n/a 0.024 0.192
Methionine (g) n/a 0.0 0.001 0.005 0.0 n/a n/a n/a 0.003 n/a 0.01 0.08
Cystine (g) n/a 0.0 0.0 0.006 0.0 n/a n/a n/a 0.007 n/a 0.014 0.112
Phenylalanine (g) n/a 0.0 0.001 0.015 0.0 n/a n/a n/a 0.009 n/a 0.026 0.208
Tyrosine (g) n/a 0.0 0.001 0.009 0.0 n/a n/a n/a 0.009 n/a 0.02 0.16
Valine (g) n/a 0.001 0.002 0.012 0.0 n/a n/a n/a 0.01 n/a 0.025 0.2
Arginine (g) n/a 0.001 0.001 0.012 0.0 n/a n/a n/a 0.004 n/a 0.018 0.144
Histidine (g) n/a 0.0 0.001 0.007 0.0 n/a n/a n/a 0.005 n/a 0.012 0.096
Alanine (g) n/a 0.001 0.001 0.01 0.0 n/a n/a n/a 0.006 n/a 0.017 0.136
Aspartic acid (g) n/a 0.001 0.002 0.013 0.0 n/a n/a n/a 0.014 n/a 0.03 0.24
Glutamic acid (g) n/a 0.001 0.006 0.102 0.0 n/a n/a n/a 0.038 n/a 0.148 1.184
Glycine (g) n/a 0.001 0.001 0.011 0.0 n/a n/a n/a 0.003 n/a 0.015 0.12
Proline (g) n/a 0.001 0.003 0.035 0.0 n/a n/a n/a 0.02 n/a 0.059 0.472
Serine (g) n/a 0.001 0.002 0.015 0.0 n/a n/a n/a 0.01 n/a 0.027 0.216
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 n/a n/a 0.0 0.115 0.0 7.747 61.976
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 1.824 0.005 0.0 n/a n/a 0.0 0.003 0.0 1.832 14.656
Phytosterols (mg) n/a 0.085 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.085 0.68
Monounsaturated Fat (g) 0.0 0.001 0.746 0.003 0.0 n/a n/a 0.0 0.001 0.0 0.751 6.008
Polyunsaturated (g) 0.0 0.0 0.108 0.012 0.0 n/a n/a 0.0 0.0 0.0 0.12 0.96
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