Apple Dessert Pancake Recipe

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0 votes | 1242 views
Servings: 8

Ingredients

Cost per serving $0.08 view details
  • 2 Tbsp. Sugar
  • 1 tsp Cinnamon
  • 2 Tbsp. Unsalted Butter
  • 1 1/2 x Macintosh Apples core/peel/slice
  • 3 Tbsp. Flour
  • 1 dsh Salt
  • 2 x Egg Yolks
  • 2 x Egg Whites
  • 1/4 tsp Baking Pwdr
  • 3 Tbsp. Skim Lowfat milk
  • 3 Tbsp. Sugar

Directions

  1. Mix 2 Tbsp. sugar and cinnamon. Heat butter in 10" iron skillet. Swirl sugar/cinnamon mix over all. Arrange apple slices in skillet and cook 5 min over low heat.
  2. Preheat oven to 400. Mix flour, salt, egg yolks, baking pwdr, and lowfat milk. Beat egg whites with 3 Tbsp. sugar till soft peaked. Fold into flour mix. Pour batter over apple slices and bake 10 min. Remove from pan by inverting on plate.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 8 servings
Calories 69  
Calories from Fat 26 38%
Total Fat 2.92g 4%
Saturated Fat 1.83g 7%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 62mg 3%
Potassium 15mg 0%
Total Carbs 10.66g 3%
Dietary Fiber 0.3g 1%
Sugars 8.18g 5%
Protein 0.54g 1%
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