Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Juicy sour apples
1 Tbsp. Red-warm cinnamon candy (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		sugar
27.5g 		margarine
14.18g 		whipping cream
15.0g 		sugar
3.15g 		cinnamon
0.33g 		vanilla ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.03 0.02 0.31 0.0 0.01 2.31 4.3 34.4
Total Fat (g) 0.15 0.0 11.44 5.55 0.0 0.0 7.26 24.41 195.28
Carbohydrates (g) 11.92 26.97 0.1 0.42 3.15 0.26 15.58 58.4 467.2
Ash (g) 0.07 0.12 0.27 0.07 0.0 0.01 0.59 1.14 9.12
Calories (kcal) 56.875 104.5 101.635 51.75 12.191 0.803 136.62 464.373 3714.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a n/a n/a 0.0 n/a 26.0 208.0
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a 0.0 n/a 0.37 2.96
Fructose (g) n/a 0.31 n/a n/a n/a 0.0 n/a 0.31 2.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.37 2.34 8.66 0.0 0.03 40.26 53.52 428.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 26.68 0.0 0.02 3.15 0.01 14.01 43.9 351.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.5 1.1 8.8
Calcium (mg) 2.344 22.825 0.425 9.75 0.032 3.257 84.48 123.112 984.896
Iron (mg) 0.73 0.2 0.01 0.0 0.0 0.03 0.06 1.02 8.16
Magnesium (mg) 3.438 2.475 0.425 1.05 0.0 0.195 9.24 16.823 134.584
Phosphorus (mg) 16.875 1.1 0.709 9.3 0.0 0.208 69.3 97.492 779.936
Potassium (mg) 16.719 36.575 2.552 11.25 0.063 1.401 131.34 199.899 1599.192
Sodium (mg) 0.313 7.7 133.67 5.7 0.0 0.033 52.8 200.215 1601.72
Zinc (mg) 0.11 0.01 0.0 0.03 0.0 0.01 0.46 0.61 4.88
Copper (mg) 0.022 0.014 0.0 0.002 0.0 0.001 0.013 0.051 0.408
Manganese (mg) 0.106 0.017 n/a 0.0 0.0 0.057 0.007 0.186 1.488
Selenium (mcg) 5.3 0.3 0.0 0.1 0.0 0.0 1.2 6.9 55.2
Vitamin A, IU (IU) 0.0 0.0 506.189 220.5 0.0 0.959 277.86 1005.508 8044.064
Retinol (mcg) 0.0 0.0 108.864 60.75 0.0 0.0 76.56 246.174 1969.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 116.093 61.65 0.0 0.049 77.88 255.672 2045.376
Beta Carotene (mcg) 0.0 0.0 86.468 10.8 0.0 0.364 12.54 110.172 881.376
Vitamin E (mg) 0.01 0.0 1.28 0.16 0.0 0.01 0.2 1.65 13.2
Vitamin D (IU) n/a n/a n/a 7.8 n/a n/a n/a 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.722 0.0 3.534 28.272
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.03 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 4.0
Thiamin (mg) 0.123 0.0 0.001 0.003 0.0 0.0 0.026 0.154 1.232
Riboflavin (mg) 0.077 0.0 0.006 0.017 0.001 0.0 0.158 0.258 2.064
Niacin (mg) 0.922 0.03 0.003 0.006 0.0 0.004 0.079 1.044 8.352
Pantothenic acid (mg) 0.069 0.036 0.0 0.039 0.0 0.001 0.383 0.527 4.216
Vitamin B-6 (mg) 0.006 0.011 0.001 0.005 0.0 0.001 0.033 0.057 0.456
Folate (mcg) 28.594 0.275 0.142 0.6 0.0 0.02 3.3 32.93 263.44
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.03 0.0 0.0 0.26 0.3 2.4
Choline (mg) 1.6 0.6 1.8 2.5 0.0 0.0 17.2 23.7 189.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a n/a 0.005 n/a 0.0 0.033 0.058 0.464
Threonine (g) 0.044 n/a n/a 0.014 n/a 0.0 0.099 0.157 1.256
Isoleucine (g) 0.056 n/a n/a 0.018 n/a 0.0 0.132 0.207 1.656
Leucine (g) 0.111 n/a n/a 0.03 n/a 0.001 0.211 0.353 2.824
Lysine (g) 0.036 n/a n/a 0.024 n/a 0.001 0.172 0.232 1.856
Methionine (g) 0.028 n/a n/a 0.008 n/a 0.0 0.053 0.089 0.712
Cystine (g) 0.034 n/a n/a 0.003 n/a 0.0 0.02 0.057 0.456
Phenylalanine (g) 0.081 n/a n/a 0.015 n/a 0.0 0.106 0.202 1.616
Tyrosine (g) 0.048 n/a n/a 0.015 n/a 0.0 0.106 0.169 1.352
Valine (g) 0.066 n/a n/a 0.021 n/a 0.001 0.145 0.233 1.864
Arginine (g) 0.066 n/a n/a 0.011 n/a 0.001 0.086 0.162 1.296
Histidine (g) 0.036 n/a n/a 0.009 n/a 0.0 0.059 0.105 0.84
Alanine (g) 0.052 n/a n/a 0.011 n/a 0.001 0.079 0.142 1.136
Aspartic acid (g) 0.069 n/a n/a 0.024 n/a 0.001 0.165 0.259 2.072
Glutamic acid (g) 0.544 n/a n/a 0.065 n/a 0.001 0.449 1.058 8.464
Glycine (g) 0.058 n/a n/a 0.006 n/a 0.001 0.059 0.124 0.992
Proline (g) 0.188 n/a n/a 0.03 n/a 0.001 0.218 0.437 3.496
Serine (g) 0.081 n/a n/a 0.017 n/a 0.001 0.119 0.217 1.736
Cholesterol (mg) 0.0 0.0 0.0 20.55 0.0 0.0 29.04 49.59 396.72
Trans Fat (g) n/a n/a 2.111 n/a n/a 0.0 n/a 2.111 16.888
Saturated Fat (g) 0.025 0.0 2.153 3.455 0.0 0.001 4.481 10.115 80.92
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 n/a 0.085 0.68
Monounsaturated Fat (g) 0.014 0.0 5.511 1.604 0.0 0.001 1.96 9.09 72.72
Polyunsaturated (g) 0.064 0.0 3.445 0.206 0.0 0.0 0.297 4.011 32.088
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