Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x eating apples not too large and with stems intact squeeze of lemon juice
5 Tbsp. light muscovado sugar
3 x free range medium egg yolks natural golden brown granulated sugar to sprinkle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		blackberries
84.0g 		flour
45.0g 		butter
22.5g 		free range
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.17 4.65 0.19 n/a 6.11 24.44
Total Fat (g) 10.14 0.41 0.44 18.25 n/a 29.24 116.96
Carbohydrates (g) 0.01 8.07 34.34 0.01 n/a 42.43 169.72
Ash (g) 0.26 0.31 0.21 0.01 n/a 0.8 3.2
Calories (kcal) 89.625 36.12 163.8 161.325 n/a 450.87 1803.48
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 1.94 n/a n/a n/a 1.94 7.76
Fructose (g) n/a 2.02 n/a n/a n/a 2.02 8.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.98 74.05 5.36 4.04 n/a 85.43 341.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 4.1 0.12 0.01 n/a 4.24 16.96
Galactose (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 4.5 1.2 0.0 n/a 5.7 22.8
Calcium (mg) 3.0 24.36 6.75 5.4 n/a 39.51 158.04
Iron (mg) 0.0 0.52 2.09 0.0 n/a 2.62 10.48
Magnesium (mg) 0.25 16.8 9.9 0.45 n/a 27.4 109.6
Phosphorus (mg) 3.0 18.48 48.6 5.4 n/a 75.48 301.92
Potassium (mg) 3.0 136.08 48.15 5.4 n/a 192.63 770.52
Sodium (mg) 72.0 0.84 0.9 2.475 n/a 76.215 304.86
Zinc (mg) 0.01 0.45 0.32 0.02 n/a 0.79 3.16
Copper (mg) 0.0 0.143 0.063 0.005 n/a 0.21 0.84
Manganese (mg) 0.0 0.546 0.306 0.0 n/a 0.852 3.408
Selenium (mcg) 0.1 0.3 15.3 0.2 n/a 15.9 63.6
Vitamin A, IU (IU) 312.375 179.76 0.0 562.275 n/a 1054.41 4217.64
Retinol (mcg) 83.875 0.0 0.0 150.975 n/a 234.85 939.4
Vitamin A, RAE (mcg_RAE) 85.5 9.24 0.0 153.9 n/a 248.64 994.56
Beta Carotene (mcg) 19.75 107.52 0.0 35.55 n/a 162.82 651.28
Vitamin E (mg) 0.29 0.98 0.03 0.52 n/a 1.82 7.28
Vitamin D (IU) 7.0 n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 99.12 8.1 0.0 n/a 107.22 428.88
Tocopherol, beta (mg) 0.0 0.03 0.03 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 1.13 0.17 0.0 n/a 1.3 5.2
Tocopherol, delta (mg) 0.0 0.76 0.01 0.0 n/a 0.77 3.08
Vitamin C (mg) 0.0 17.6 0.0 0.0 n/a 17.6 70.4
Thiamin (mg) 0.001 0.017 0.356 0.002 n/a 0.376 1.504
Riboflavin (mg) 0.004 0.025 0.221 0.007 n/a 0.256 1.024
Niacin (mg) 0.005 0.546 2.655 0.009 n/a 3.215 12.86
Pantothenic acid (mg) 0.014 0.235 0.198 0.025 n/a 0.472 1.888
Vitamin B-6 (mg) 0.0 0.025 0.018 0.0 n/a 0.043 0.172
Folate (mcg) 0.375 21.0 82.35 0.675 n/a 104.4 417.6
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.04 n/a 0.06 0.24
Choline (mg) 2.4 7.1 4.7 4.2 n/a 18.4 73.6
Folic acid (mcg) 0.0 0.0 69.3 0.0 n/a 69.3 277.2
Tryptophan (g) 0.001 n/a 0.059 0.002 n/a 0.062 0.248
Threonine (g) 0.005 n/a 0.126 0.009 n/a 0.14 0.56
Isoleucine (g) 0.006 n/a 0.162 0.011 n/a 0.18 0.72
Leucine (g) 0.01 n/a 0.32 0.018 n/a 0.348 1.392
Lysine (g) 0.009 n/a 0.104 0.016 n/a 0.128 0.512
Methionine (g) 0.003 n/a 0.081 0.005 n/a 0.088 0.352
Cystine (g) 0.001 n/a 0.099 0.002 n/a 0.103 0.412
Phenylalanine (g) 0.005 n/a 0.234 0.009 n/a 0.248 0.992
Tyrosine (g) 0.005 n/a 0.14 0.009 n/a 0.154 0.616
Valine (g) 0.008 n/a 0.189 0.014 n/a 0.21 0.84
Arginine (g) 0.004 n/a 0.189 0.007 n/a 0.2 0.8
Histidine (g) 0.003 n/a 0.104 0.005 n/a 0.111 0.444
Alanine (g) 0.004 n/a 0.149 0.007 n/a 0.159 0.636
Aspartic acid (g) 0.008 n/a 0.198 0.014 n/a 0.219 0.876
Glutamic acid (g) 0.023 n/a 1.566 0.041 n/a 1.629 6.516
Glycine (g) 0.003 n/a 0.167 0.005 n/a 0.174 0.696
Proline (g) 0.01 n/a 0.54 0.018 n/a 0.568 2.272
Serine (g) 0.006 n/a 0.234 0.011 n/a 0.252 1.008
Cholesterol (mg) 26.875 0.0 0.0 48.375 n/a 75.25 301.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.008 0.072 11.558 n/a 18.06 72.24
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.628 0.042 0.041 4.73 n/a 7.44 29.76
Polyunsaturated (g) 0.38 0.235 0.185 0.684 n/a 1.484 5.936
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