Anita's Pulled Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion soup 4.43g	water 7.41g	hamburger buns 5.38g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.0	0.51	0.84	6.72
Total Fat (g)	0.02	0.0	0.23	0.25	2.0
Carbohydrates (g)	2.88	0.0	2.66	5.54	44.32
Ash (g)	1.03	0.01	0.11	1.15	9.2
Calories (kcal)	12.98	0.0	14.996	27.976	223.808
Starch (g)	n/a	n/a	2.19	2.19	17.52
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.14	0.14	1.12
Fructose (g)	n/a	n/a	0.12	0.12	0.96
Lactose (g)	n/a	n/a	0.01	0.01	0.08
Maltose (g)	n/a	n/a	0.06	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	7.4	1.87	9.43	75.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.0	0.34	0.54	4.32
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.4	3.2
Calcium (mg)	6.335	0.222	7.418	13.975	111.8
Iron (mg)	0.06	0.0	0.18	0.23	1.84
Magnesium (mg)	2.658	0.074	1.129	3.861	30.888
Phosphorus (mg)	9.347	0.0	3.333	12.68	101.44
Potassium (mg)	31.94	0.0	5.053	36.993	295.944
Sodium (mg)	355.773	0.296	25.746	381.816	3054.528
Zinc (mg)	0.05	0.0	0.04	0.09	0.72
Copper (mg)	0.016	0.001	0.012	0.028	0.224
Manganese (mg)	0.03	0.0	0.015	0.044	0.352
Selenium (mcg)	0.2	0.0	1.0	1.3	10.4
Vitamin A, IU (IU)	0.665	0.0	0.0	0.665	5.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.044	0.0	0.0	0.044	0.352
Beta Carotene (mcg)	0.399	0.0	0.0	0.399	3.192
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.08
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.196	0.0	2.419	3.615	28.92
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.2	0.0	0.0	0.2	1.6
Thiamin (mg)	0.012	0.0	0.022	0.034	0.272
Riboflavin (mg)	0.012	0.0	0.017	0.029	0.232
Niacin (mg)	0.065	0.0	0.223	0.288	2.304
Pantothenic acid (mg)	0.038	0.0	0.018	0.055	0.44
Vitamin B-6 (mg)	0.026	0.0	0.004	0.029	0.232
Folate (mcg)	0.0	0.0	5.966	5.966	47.728
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.08
Choline (mg)	1.3	0.0	0.8	2.0	16.0
Folic acid (mcg)	0.0	0.0	4.515	4.515	36.12
Tryptophan (g)	n/a	n/a	0.005	0.005	0.04
Threonine (g)	n/a	n/a	0.014	0.014	0.112
Isoleucine (g)	n/a	n/a	0.019	0.019	0.152
Leucine (g)	n/a	n/a	0.033	0.033	0.264
Lysine (g)	n/a	n/a	0.013	0.013	0.104
Methionine (g)	n/a	n/a	0.009	0.009	0.072
Cystine (g)	n/a	n/a	0.01	0.01	0.08
Phenylalanine (g)	n/a	n/a	0.023	0.023	0.184
Tyrosine (g)	n/a	n/a	0.014	0.014	0.112
Valine (g)	n/a	n/a	0.021	0.021	0.168
Arginine (g)	n/a	n/a	0.018	0.018	0.144
Histidine (g)	n/a	n/a	0.01	0.01	0.08
Alanine (g)	n/a	n/a	0.017	0.017	0.136
Aspartic acid (g)	n/a	n/a	0.023	0.023	0.184
Glutamic acid (g)	n/a	n/a	0.152	0.152	1.216
Glycine (g)	n/a	n/a	0.017	0.017	0.136
Proline (g)	n/a	n/a	0.051	0.051	0.408
Serine (g)	n/a	n/a	0.023	0.023	0.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.059	0.063	0.504
Phytosterols (mg)	0.0	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.003	0.0	0.06	0.063	0.504
Polyunsaturated (g)	0.007	0.0	0.106	0.113	0.904