And the winner is… Recipe

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0 votes | 802 views
Servings: 10

Ingredients

  • 1 1/2 – 2lbs wild salmon (preferably fresh if you can find it) Or the traditional Italian recipe uses Red Mullet
  • Salt and Pepper
  • 1-2 tablespoons Healthy oil of your choice or Ghee (clarified butter)
  • For the remaining dish:
  • 1 – 2 medium fennel bulbs, ends trimmed (save the stalks for soups and stews) and 1/2 inch thick sliced.
  • 1 1/2lbs baby potatoes (I adore fingerlings for their creamy texture), cleaned and halved or quartered to create uniform size for roasting.
  • Handful of capers, drained
  • Handful of Italian parsley, chopped
  • 1/4 -1/2 cup white wine
  • 1-2 tablespoons Olive oil
  • 1-2 tablespoons Ghee (clarified butter) or butter
  • Salt and Pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 10 servings
Calories 322  
Calories from Fat 127 39%
Total Fat 14.15g 18%
Saturated Fat 3.04g 12%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 100mg 4%
Potassium 1211mg 35%
Total Carbs 12.85g 3%
Dietary Fiber 2.7g 9%
Sugars 0.47g 0%
Protein 33.17g 53%
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