Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Mediumsized East Coast oysters
1 Tbsp. Lamb jus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
29.38g 		olive oil
14.18g 		sea salt
340.2g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.0 0.0 1.63 1.63
Total Fat (g) 0.49 14.18 0.0 14.67 14.67
Carbohydrates (g) 7.18 0.0 0.0 7.18 7.18
Ash (g) 0.94 0.0 339.52 340.46 340.46
Calories (kcal) 29.67 125.351 0.0 155.021 155.021
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 19.13 0.0 0.68 19.81 19.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 4.1 4.1
Calcium (mg) 118.973 0.142 81.648 200.763 200.763
Iron (mg) 5.13 0.08 1.12 6.33 6.33
Magnesium (mg) 47.002 0.0 3.402 50.404 50.404
Phosphorus (mg) 31.139 0.0 0.0 31.139 31.139
Potassium (mg) 178.9 0.142 27.216 206.258 206.258
Sodium (mg) 2.644 0.284 131854.716 131857.643 131857.643
Zinc (mg) 0.53 0.0 0.34 0.87 0.87
Copper (mg) 0.165 0.0 0.102 0.267 0.267
Manganese (mg) 0.505 0.0 0.34 0.845 0.845
Selenium (mcg) n/a 0.0 0.3 0.3 0.3
Vitamin A, IU (IU) 1395.654 0.0 0.0 1395.654 1395.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.915 0.0 0.0 69.915 69.915
Beta Carotene (mcg) 837.51 0.0 0.0 837.51 837.51
Vitamin E (mg) n/a 2.03 0.0 2.03 2.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.12 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 47.0 0.0 0.0 47.0 47.0
Thiamin (mg) 0.015 0.0 0.0 0.015 0.015
Riboflavin (mg) 0.138 0.0 0.0 0.138 0.138
Niacin (mg) 0.535 0.0 0.0 0.535 0.535
Pantothenic acid (mg) 0.12 0.0 0.0 0.12 0.12
Vitamin B-6 (mg) 0.103 0.0 0.0 0.103 0.103
Folate (mcg) 13.219 0.0 0.0 13.219 13.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.0 0.032 0.032
Threonine (g) 0.044 0.0 0.0 0.044 0.044
Isoleucine (g) 0.085 0.0 0.0 0.085 0.085
Leucine (g) 0.076 0.0 0.0 0.076 0.076
Lysine (g) 0.038 0.0 0.0 0.038 0.038
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0 0.0
Valine (g) 0.091 0.0 0.0 0.091 0.091
Arginine (g) n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 1.958 0.0 2.096 2.096
Phytosterols (mg) n/a 31.338 0.0 31.338 31.338
Monounsaturated Fat (g) 0.024 10.346 0.0 10.369 10.369
Polyunsaturated (g) 0.156 1.492 0.0 1.647 1.647
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