Ambrosia Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	navel 52.36g	confectioners'sugar 7.5g	coconut 15.6g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.0	0.52	1.0	4.0
Total Fat (g)	0.08	0.01	5.22	5.31	21.24
Carbohydrates (g)	6.57	7.47	2.38	16.41	65.64
Ash (g)	0.23	0.0	0.15	0.38	1.52
Calories (kcal)	25.656	29.175	55.224	110.055	440.22
Starch (g)	0.0	0.13	n/a	0.13	0.52
Sucrose (g)	2.24	n/a	n/a	2.24	8.96
Glucose (dextrose) (g)	1.03	n/a	n/a	1.03	4.12
Fructose (g)	1.18	n/a	n/a	1.18	4.72
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	45.01	0.02	7.33	52.37	209.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.45	7.34	0.97	12.77	51.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.4	2.6	10.4
Calcium (mg)	22.515	0.075	2.184	24.774	99.096
Iron (mg)	0.07	0.0	0.38	0.45	1.8
Magnesium (mg)	5.76	0.0	4.992	10.752	43.008
Phosphorus (mg)	12.043	0.0	17.628	29.671	118.684
Potassium (mg)	86.918	0.15	55.536	142.604	570.416
Sodium (mg)	0.524	0.075	3.12	3.719	14.876
Zinc (mg)	0.04	0.0	0.17	0.21	0.84
Copper (mg)	0.021	0.0	0.069	0.09	0.36
Manganese (mg)	0.016	0.0	0.234	0.25	1.0
Selenium (mcg)	0.0	0.0	1.6	1.6	6.4
Vitamin A, IU (IU)	129.329	0.0	0.0	129.329	517.316
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.283	0.0	0.0	6.283	25.132
Beta Carotene (mcg)	45.553	0.0	0.0	45.553	182.212
Vitamin E (mg)	0.08	0.0	0.04	0.12	0.48
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.544	0.0	0.0	67.544	270.176
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.08	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	30.9	0.0	0.5	31.5	126.0
Thiamin (mg)	0.037	0.0	0.011	0.048	0.192
Riboflavin (mg)	0.026	0.002	0.003	0.031	0.124
Niacin (mg)	0.225	0.0	0.084	0.309	1.236
Pantothenic acid (mg)	0.136	0.0	0.047	0.183	0.732
Vitamin B-6 (mg)	0.042	0.0	0.008	0.05	0.2
Folate (mcg)	17.802	0.0	4.056	21.858	87.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.4	0.0	1.9	6.3	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.006	0.011	0.044
Threonine (g)	0.01	n/a	0.019	0.029	0.116
Isoleucine (g)	0.01	n/a	0.02	0.031	0.124
Leucine (g)	0.016	n/a	0.039	0.055	0.22
Lysine (g)	0.021	n/a	0.023	0.044	0.176
Methionine (g)	0.005	n/a	0.009	0.015	0.06
Cystine (g)	0.005	n/a	0.011	0.016	0.064
Phenylalanine (g)	0.026	n/a	0.027	0.053	0.212
Tyrosine (g)	0.005	n/a	0.016	0.021	0.084
Valine (g)	0.016	n/a	0.031	0.047	0.188
Arginine (g)	0.063	n/a	0.086	0.149	0.596
Histidine (g)	0.005	n/a	0.012	0.018	0.072
Alanine (g)	0.016	n/a	0.027	0.042	0.168
Aspartic acid (g)	0.073	n/a	0.051	0.125	0.5
Glutamic acid (g)	0.131	n/a	0.119	0.249	0.996
Glycine (g)	0.01	n/a	0.025	0.035	0.14
Proline (g)	0.094	n/a	0.022	0.116	0.464
Serine (g)	0.021	n/a	0.027	0.047	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.002	4.633	4.645	18.58
Phytosterols (mg)	12.566	n/a	7.332	19.898	79.592
Monounsaturated Fat (g)	0.016	0.002	0.223	0.241	0.964
Polyunsaturated (g)	0.016	0.004	0.058	0.077	0.308