Amazing Muffin Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 links Johnsonville Original Breakfast Sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hash browns
52.5g 		butter
3.55g 		salt
0.06g 		pepper
0.02g 		eggs
22.0g 		blend cheese
18.83g 		bell pepper
2.55g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.03 0.0 0.0 2.77 4.45 0.03 0.02 8.38 100.56
Total Fat (g) 0.33 2.88 0.0 0.0 2.19 5.65 0.01 0.0 11.05 132.6
Carbohydrates (g) 9.3 0.0 0.0 0.01 0.17 0.36 0.15 0.06 10.06 120.72
Ash (g) 0.39 0.07 0.06 0.0 0.19 n/a 0.01 0.01 0.74 8.88
Calories (kcal) 43.05 25.454 0.0 0.055 31.46 70.06 0.789 0.25 171.118 2053.416
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.05 n/a 0.1 1.2
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.06 n/a 0.08 0.96
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 0.56 0.0 0.0 16.68 7.63 2.35 0.92 69.54 834.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.17 0.32 0.11 0.02 0.62 7.44
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 5.25 0.852 0.015 0.095 11.66 131.268 0.178 0.61 149.928 1799.136
Iron (mg) 0.51 0.0 0.0 0.01 0.4 0.11 0.01 0.02 1.07 12.84
Magnesium (mg) 5.775 0.071 0.001 0.042 2.64 5.085 0.305 0.2 14.119 169.428
Phosphorus (mg) 24.675 0.852 0.0 0.037 42.02 86.633 0.662 0.33 155.21 1862.52
Potassium (mg) 149.625 0.852 0.005 0.273 29.48 16.573 5.371 2.6 204.779 2457.348
Sodium (mg) 11.55 20.448 24.224 0.01 30.8 116.202 0.102 0.04 203.375 2440.5
Zinc (mg) 0.11 0.0 0.0 0.0 0.24 0.57 0.01 0.0 0.94 11.28
Copper (mg) 0.053 0.0 0.0 0.0 0.022 0.006 0.001 0.001 0.082 0.984
Manganese (mg) 0.079 0.0 0.0 0.001 0.009 n/a 0.003 0.001 0.093 1.116
Selenium (mcg) 0.2 0.0 0.0 0.0 7.0 2.7 0.0 0.0 9.9 118.8
Vitamin A, IU (IU) 0.0 88.715 0.0 0.065 107.14 n/a 79.697 40.0 315.616 3787.392
Retinol (mcg) 0.0 23.821 0.0 0.0 30.58 26.367 0.0 0.0 80.767 969.204
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.003 30.8 26.932 3.996 2.0 88.013 1056.156
Beta Carotene (mcg) n/a 5.609 0.0 0.034 2.2 8.098 41.338 24.0 81.279 975.348
Vitamin E (mg) n/a 0.08 0.0 0.0 0.21 0.05 0.04 0.0 0.39 4.68
Vitamin D (IU) n/a 1.988 n/a n/a 7.7 n/a n/a n/a 9.688 116.256
Lycopene (mcg) n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.044 72.82 0.0 1.298 9.16 83.323 999.876
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.11 n/a 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.0 3.3 0.5 8.0 96.0
Thiamin (mg) 0.053 0.0 0.0 0.0 0.015 0.004 0.001 0.001 0.074 0.888
Riboflavin (mg) 0.005 0.001 0.0 0.0 0.106 0.057 0.002 0.001 0.172 2.064
Niacin (mg) 0.872 0.001 0.0 0.0 0.015 0.024 0.025 0.002 0.94 11.28
Pantothenic acid (mg) 0.168 0.004 0.0 n/a 0.317 n/a 0.008 0.001 0.497 5.964
Vitamin B-6 (mg) 0.047 0.0 0.0 0.0 0.031 0.013 0.007 0.001 0.099 1.188
Folate (mcg) 2.1 0.107 0.0 0.002 10.34 2.448 1.171 0.14 16.308 195.696
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.28 0.17 0.0 0.0 0.46 5.52
Choline (mg) n/a 0.7 0.0 0.0 55.2 3.0 0.1 0.0 59.1 709.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.0 n/a 0.037 n/a 0.0 n/a 0.054 0.648
Threonine (g) 0.047 0.001 0.0 n/a 0.123 n/a 0.001 n/a 0.173 2.076
Isoleucine (g) 0.047 0.002 0.0 n/a 0.147 n/a 0.001 n/a 0.197 2.364
Leucine (g) 0.063 0.003 0.0 n/a 0.24 n/a 0.001 n/a 0.307 3.684
Lysine (g) 0.058 0.002 0.0 n/a 0.2 n/a 0.001 n/a 0.261 3.132
Methionine (g) 0.011 0.001 0.0 n/a 0.084 n/a 0.0 n/a 0.095 1.14
Cystine (g) 0.005 0.0 0.0 n/a 0.059 n/a 0.001 n/a 0.066 0.792
Phenylalanine (g) 0.047 0.001 0.0 n/a 0.15 n/a 0.001 n/a 0.2 2.4
Tyrosine (g) 0.026 0.001 0.0 n/a 0.11 n/a 0.0 n/a 0.138 1.656
Valine (g) 0.058 0.002 0.0 n/a 0.189 n/a 0.001 n/a 0.25 3.0
Arginine (g) 0.053 0.001 0.0 n/a 0.18 n/a 0.001 n/a 0.235 2.82
Histidine (g) 0.021 0.001 0.0 n/a 0.068 n/a 0.001 n/a 0.09 1.08
Alanine (g) 0.037 0.001 0.0 n/a 0.163 n/a 0.001 n/a 0.201 2.412
Aspartic acid (g) 0.252 0.002 0.0 n/a 0.293 n/a 0.007 n/a 0.554 6.648
Glutamic acid (g) 0.168 0.006 0.0 n/a 0.37 n/a 0.005 n/a 0.549 6.588
Glycine (g) 0.042 0.001 0.0 n/a 0.095 n/a 0.001 n/a 0.138 1.656
Proline (g) 0.037 0.003 0.0 n/a 0.112 n/a 0.001 n/a 0.152 1.824
Serine (g) 0.037 0.002 0.0 n/a 0.213 n/a 0.001 n/a 0.253 3.036
Cholesterol (mg) n/a 7.633 0.0 0.0 93.06 19.022 0.0 0.0 119.714 1436.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 1.824 0.0 0.0 0.682 3.58 0.001 0.0 6.171 74.052
Phytosterols (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Monounsaturated Fat (g) 0.005 0.746 0.0 0.0 0.838 1.61 0.0 0.0 3.2 38.4
Polyunsaturated (g) 0.142 0.108 0.0 0.0 0.299 0.168 0.002 0.0 0.719 8.628
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