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Ingredients

  • Poha (Aval) – 1 cup
  • Potato – 1, peeled, finely chopped
  • Onion – 1, chopped
  • Carrot – 1 tsp, grated
  • Green Chillies – 2
  • Oil – 2 tsp
  • Mustard Seeds – 1/4 tsp
  • Urad Dal – 1 tsp
  • Bengal Gram Dal – 1 tsp
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 302g
Calories 256  
Calories from Fat 82 32%
Total Fat 9.31g 12%
Saturated Fat 0.76g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 936mg 27%
Total Carbs 40.49g 11%
Dietary Fiber 5.8g 19%
Sugars 7.23g 5%
Protein 5.0g 8%
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