Almond Jam Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
46.88g |
sugar
25.0g |
baking powder
0.57g |
salt
0.75g |
cinnamon
0.33g |
cloves
0.13g |
shortening
25.63g |
almond extract
0.53g |
vanilla extract
0.26g |
egg
11.0g |
milk
15.25g |
jam
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.38 | 0.51 | 0.22 | 6.98 | 27.92 |
| Total Fat (g) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 25.63 | 0.0 | 0.0 | 1.09 | 0.15 | 0.04 | 27.4 | 109.6 |
| Carbohydrates (g) | 35.77 | 25.0 | 0.0 | 0.0 | 0.26 | 0.08 | 0.0 | 0.07 | 0.03 | 0.08 | 0.76 | 41.32 | 103.37 | 413.48 |
| Ash (g) | 0.22 | 0.0 | 0.21 | 0.75 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.11 | 0.14 | 1.55 | 6.2 |
| Calories (kcal) | 170.625 | 96.75 | 0.0 | 0.0 | 0.803 | 0.428 | 226.525 | 1.512 | 0.756 | 15.73 | 6.405 | 166.8 | 686.334 | 2745.336 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.79 | n/a | 0.81 | 3.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Water (g) | 5.59 | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.28 | 0.14 | 8.34 | 13.71 | 18.28 | 46.39 | 185.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 24.98 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.03 | 0.08 | 0.79 | 29.1 | 55.19 | 220.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 8.4 |
| Calcium (mg) | 7.031 | 0.25 | 0.0 | 0.18 | 3.257 | 0.856 | 0.0 | 0.058 | 0.029 | 5.83 | 18.148 | 12.0 | 47.638 | 190.552 |
| Iron (mg) | 2.18 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.29 | 2.72 | 10.88 |
| Magnesium (mg) | 10.313 | 0.0 | 0.0 | 0.008 | 0.195 | 0.35 | 0.0 | 0.063 | 0.032 | 1.32 | 1.678 | 2.4 | 16.357 | 65.428 |
| Phosphorus (mg) | 50.625 | 0.0 | 0.0 | 0.0 | 0.208 | 0.139 | 0.0 | 0.032 | 0.016 | 21.01 | 14.488 | 11.4 | 97.917 | 391.668 |
| Potassium (mg) | 50.156 | 0.5 | 0.0 | 0.06 | 1.401 | 1.46 | 0.0 | 0.777 | 0.389 | 14.74 | 22.875 | 46.2 | 138.558 | 554.232 |
| Sodium (mg) | 0.938 | 0.0 | 157.32 | 290.685 | 0.033 | 0.322 | 0.0 | 0.047 | 0.024 | 15.4 | 6.71 | 19.2 | 490.678 | 1962.712 |
| Zinc (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.06 | 0.04 | 0.56 | 2.24 |
| Copper (mg) | 0.066 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.06 | 0.14 | 0.56 |
| Manganese (mg) | 0.319 | 0.0 | 0.0 | 0.001 | 0.057 | 0.04 | n/a | 0.001 | 0.001 | 0.004 | 0.0 | 0.024 | 0.446 | 1.784 |
| Selenium (mcg) | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.5 | 1.2 | 21.3 | 85.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.959 | 0.702 | 0.0 | 0.0 | 0.0 | 53.57 | 29.89 | 0.0 | 85.121 | 340.484 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 8.845 | 0.0 | 24.135 | 96.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.036 | 0.0 | 0.0 | 0.0 | 15.4 | 8.845 | 0.0 | 24.33 | 97.32 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 0.111 | 0.0 | 0.0 | 0.0 | 1.1 | 0.305 | 0.0 | 1.88 | 7.52 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.21 | 0.0 | 0.0 | 0.11 | 0.0 | 0.07 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 7.93 | n/a | 11.78 | 47.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 45.569 | 182.276 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.18 | n/a | n/a | n/a | 0.03 | n/a | 7.54 | n/a | n/a | 0.06 | 0.0 | n/a | 7.81 | 31.24 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 4.27 | n/a | n/a | 0.0 | 0.0 | n/a | 4.29 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 5.4 | 21.6 |
| Thiamin (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.012 | 0.393 | 1.572 |
| Riboflavin (mg) | 0.23 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.053 | 0.029 | 0.048 | 0.366 | 1.464 |
| Niacin (mg) | 2.766 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.002 | 0.001 | 0.008 | 0.014 | 0.024 | 2.821 | 11.284 |
| Pantothenic acid (mg) | 0.206 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.158 | 0.055 | 0.012 | 0.433 | 1.732 |
| Vitamin B-6 (mg) | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.015 | 0.006 | 0.012 | 0.054 | 0.216 |
| Folate (mcg) | 85.781 | 0.0 | 0.0 | 0.0 | 0.02 | 0.123 | 0.0 | 0.0 | 0.0 | 5.17 | 0.763 | 6.6 | 98.456 | 393.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.07 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27.6 | 2.7 | 6.1 | 41.4 | 165.6 |
| Folic acid (mcg) | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
| Tryptophan (g) | 0.061 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.019 | 0.006 | 0.006 | 0.092 | 0.368 |
| Threonine (g) | 0.131 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.062 | 0.014 | 0.012 | 0.219 | 0.876 |
| Isoleucine (g) | 0.169 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.074 | 0.029 | 0.012 | 0.284 | 1.136 |
| Leucine (g) | 0.333 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.12 | 0.058 | 0.024 | 0.535 | 2.14 |
| Lysine (g) | 0.108 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.1 | 0.044 | 0.018 | 0.271 | 1.084 |
| Methionine (g) | 0.084 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.042 | 0.012 | 0.0 | 0.139 | 0.556 |
| Cystine (g) | 0.103 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.018 | 0.006 | 0.157 | 0.628 |
| Phenylalanine (g) | 0.244 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.075 | 0.026 | 0.012 | 0.357 | 1.428 |
| Tyrosine (g) | 0.145 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.055 | 0.021 | 0.018 | 0.24 | 0.96 |
| Valine (g) | 0.197 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.095 | 0.034 | 0.012 | 0.338 | 1.352 |
| Arginine (g) | 0.197 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.09 | 0.015 | 0.018 | 0.321 | 1.284 |
| Histidine (g) | 0.108 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.034 | 0.012 | 0.006 | 0.161 | 0.644 |
| Alanine (g) | 0.155 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.081 | 0.017 | 0.024 | 0.277 | 1.108 |
| Aspartic acid (g) | 0.206 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.146 | 0.047 | 0.102 | 0.503 | 2.012 |
| Glutamic acid (g) | 1.631 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.185 | 0.119 | 0.066 | 2.002 | 8.008 |
| Glycine (g) | 0.173 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.047 | 0.009 | 0.018 | 0.249 | 0.996 |
| Proline (g) | 0.563 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.056 | 0.055 | 0.012 | 0.687 | 2.748 |
| Serine (g) | 0.244 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.107 | 0.032 | 0.018 | 0.401 | 1.604 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.763 | 0.0 | 47.293 | 189.172 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.564 | n/a | n/a | n/a | n/a | n/a | 8.564 | 34.256 |
| Saturated Fat (g) | 0.075 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 5.955 | 0.0 | 0.0 | 0.341 | 0.096 | 0.006 | 6.482 | 25.928 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.085 | 0.339 | n/a | n/a | n/a | n/a | n/a | 7.2 | 7.624 | 30.496 |
| Monounsaturated Fat (g) | 0.042 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 16.51 | 0.0 | 0.0 | 0.419 | 0.043 | 0.024 | 17.041 | 68.164 |
| Polyunsaturated (g) | 0.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 1.786 | 0.0 | 0.0 | 0.15 | 0.006 | 0.0 | 2.144 | 8.576 |