All Around Coating Mix Low Fat Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
breadcrumbs
162.0g |
salt
3.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 21.63 | 0.0 | 0.06 | 21.69 | 21.69 |
| Total Fat (g) | 8.59 | 0.0 | 0.02 | 8.6 | 8.6 |
| Carbohydrates (g) | 116.61 | 0.0 | 0.34 | 116.95 | 116.95 |
| Ash (g) | 4.65 | 2.99 | 0.02 | 7.67 | 7.67 |
| Calories (kcal) | 639.9 | 0.0 | 1.352 | 641.252 | 641.252 |
| Starch (g) | 96.65 | n/a | n/a | 96.65 | 96.65 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.95 | n/a | n/a | 2.95 | 2.95 |
| Fructose (g) | 3.99 | n/a | n/a | 3.99 | 3.99 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 3.11 | n/a | n/a | 3.11 | 3.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.55 | 0.01 | 0.06 | 10.61 | 10.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.04 | 0.0 | 0.0 | 10.05 | 10.05 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.1 | 7.4 | 7.4 |
| Calcium (mg) | 296.46 | 0.72 | 2.316 | 299.496 | 299.496 |
| Iron (mg) | 7.82 | 0.01 | 0.15 | 7.99 | 7.99 |
| Magnesium (mg) | 69.66 | 0.03 | 1.028 | 70.718 | 70.718 |
| Phosphorus (mg) | 267.3 | 0.0 | 0.917 | 268.217 | 268.217 |
| Potassium (mg) | 317.52 | 0.24 | 6.673 | 324.433 | 324.433 |
| Sodium (mg) | 1185.84 | 1162.74 | 0.233 | 2348.813 | 2348.813 |
| Zinc (mg) | 2.35 | 0.0 | 0.01 | 2.36 | 2.36 |
| Copper (mg) | 0.421 | 0.001 | 0.006 | 0.428 | 0.428 |
| Manganese (mg) | 1.49 | 0.003 | 0.03 | 1.523 | 1.523 |
| Selenium (mcg) | 40.8 | 0.0 | 0.0 | 40.8 | 40.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.585 | 1.585 | 1.585 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.08 | 0.08 | 0.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.827 | 0.827 | 0.827 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.13 | 0.13 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.087 | 1.087 | 1.087 |
| Tocopherol, beta (mg) | 0.06 | n/a | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 1.23 | n/a | 0.02 | 1.26 | 1.26 |
| Tocopherol, delta (mg) | 0.29 | n/a | 0.0 | 0.29 | 0.29 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Thiamin (mg) | 1.571 | 0.0 | 0.001 | 1.572 | 1.572 |
| Riboflavin (mg) | 0.648 | 0.0 | 0.001 | 0.649 | 0.649 |
| Niacin (mg) | 10.741 | 0.0 | 0.006 | 10.747 | 10.747 |
| Pantothenic acid (mg) | 0.891 | 0.0 | n/a | 0.891 | 0.891 |
| Vitamin B-6 (mg) | 0.194 | 0.0 | 0.002 | 0.196 | 0.196 |
| Folate (mcg) | 173.34 | 0.0 | 0.053 | 173.393 | 173.393 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | 0.57 | 0.57 |
| Choline (mg) | 23.7 | 0.0 | 0.1 | 23.7 | 23.7 |
| Folic acid (mcg) | 132.84 | 0.0 | 0.0 | 132.84 | 132.84 |
| Tryptophan (g) | 0.259 | 0.0 | n/a | 0.259 | 0.259 |
| Threonine (g) | 0.697 | 0.0 | n/a | 0.697 | 0.697 |
| Isoleucine (g) | 0.875 | 0.0 | n/a | 0.875 | 0.875 |
| Leucine (g) | 1.555 | 0.0 | n/a | 1.555 | 1.555 |
| Lysine (g) | 0.697 | 0.0 | n/a | 0.697 | 0.697 |
| Methionine (g) | 0.373 | 0.0 | n/a | 0.373 | 0.373 |
| Cystine (g) | 0.454 | 0.0 | n/a | 0.454 | 0.454 |
| Phenylalanine (g) | 1.069 | 0.0 | n/a | 1.069 | 1.069 |
| Tyrosine (g) | 0.648 | 0.0 | n/a | 0.648 | 0.648 |
| Valine (g) | 0.972 | 0.0 | n/a | 0.972 | 0.972 |
| Arginine (g) | 0.891 | 0.0 | n/a | 0.891 | 0.891 |
| Histidine (g) | 0.486 | 0.0 | n/a | 0.486 | 0.486 |
| Alanine (g) | 0.778 | 0.0 | n/a | 0.778 | 0.778 |
| Aspartic acid (g) | 1.247 | 0.0 | n/a | 1.247 | 1.247 |
| Glutamic acid (g) | 6.674 | 0.0 | n/a | 6.674 | 6.674 |
| Glycine (g) | 0.794 | 0.0 | n/a | 0.794 | 0.794 |
| Proline (g) | 2.219 | 0.0 | n/a | 2.219 | 2.219 |
| Serine (g) | 1.069 | 0.0 | n/a | 1.069 | 1.069 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.944 | 0.0 | 0.005 | 1.949 | 1.949 |
| Phytosterols (mg) | 12.96 | 0.0 | 0.488 | 13.448 | 13.448 |
| Monounsaturated Fat (g) | 1.652 | 0.0 | 0.005 | 1.658 | 1.658 |
| Polyunsaturated (g) | 3.337 | 0.0 | 0.006 | 3.343 | 3.343 |