Alii Artichoke Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Tabasco
1/2 c. Italian-seasoned bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
35.44g 		artichoke hearts
6.0g 		cream cheese
28.35g 		butter
14.19g 		worcestershire sauce
4.25g 		salt
0.75g 		garlic
0.18g 		pepper
0.13g 		cayenne
0.03g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.17 1.68 0.12 0.0 0.0 0.03 0.01 0.0 0.01 3.32 26.56
Total Fat (g) 0.2 0.02 9.71 11.51 0.0 0.0 0.0 0.0 0.0 0.0 21.45 171.6
Carbohydrates (g) 1.49 0.72 1.15 0.01 0.83 0.0 0.13 0.09 0.02 0.16 4.59 36.72
Ash (g) 0.51 0.04 0.37 0.3 0.09 0.75 0.01 0.01 0.0 0.0 2.08 16.64
Calories (kcal) 10.277 3.18 96.957 101.724 3.315 0.0 0.581 0.335 0.091 0.477 216.937 1735.496
Starch (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) 0.09 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) 0.09 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Fructose (g) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Lactose (g) 0.0 0.0 0.91 n/a n/a n/a n/a n/a n/a n/a 0.91 7.28
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.95 5.04 15.43 2.25 3.34 0.0 0.01 0.01 0.0 1.73 59.78 478.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.06 0.91 0.01 0.43 0.0 0.04 0.0 0.0 0.05 1.73 13.84
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 45.714 1.26 27.783 3.405 4.548 0.18 0.14 0.574 0.043 0.133 83.779 670.232
Iron (mg) 0.67 0.04 0.11 0.0 0.23 0.0 0.0 0.04 0.0 0.0 1.09 8.72
Magnesium (mg) 26.578 2.52 2.552 0.284 0.553 0.008 0.102 0.255 0.044 0.114 33.008 264.064
Phosphorus (mg) 17.364 4.38 30.051 3.405 2.55 0.0 0.73 0.227 0.084 0.114 58.906 471.248
Potassium (mg) 122.614 17.16 39.123 3.405 34.0 0.06 1.927 1.652 0.579 2.364 222.884 1783.072
Sodium (mg) 26.224 3.6 91.004 81.72 41.65 290.685 0.046 0.058 0.009 0.019 535.013 4280.104
Zinc (mg) 0.2 0.02 0.14 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Copper (mg) 0.05 0.008 0.006 0.0 0.009 0.0 0.0 0.001 0.0 0.001 0.074 0.592
Manganese (mg) 0.248 0.014 0.003 0.0 n/a 0.001 0.001 0.007 0.001 0.0 0.275 2.2
Selenium (mcg) 2.1 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.1 24.8
Vitamin A, IU (IU) 4155.401 0.78 358.628 354.546 3.358 0.0 0.0 0.392 11.963 0.381 4885.448 39083.584
Retinol (mcg) 0.0 0.0 101.777 95.198 0.043 0.0 0.0 0.0 0.0 0.0 197.017 1576.136
Vitamin A, RAE (mcg_RAE) 207.664 0.06 102.627 97.043 0.213 0.0 0.0 0.02 0.598 0.019 408.243 3265.944
Beta Carotene (mcg) 2493.028 0.48 11.624 22.416 1.828 0.0 0.0 0.205 6.279 0.057 2535.916 20287.328
Vitamin E (mg) 1.03 0.01 0.18 0.33 0.0 0.0 0.0 0.0 0.01 0.0 1.57 12.56
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 4483.198 27.84 0.0 0.0 2.04 0.0 0.0 0.269 3.783 0.172 4517.301 36138.408
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.01 0.0 n/a n/a 0.0 0.01 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.9 3.9 31.2
Thiamin (mg) 0.032 0.003 0.006 0.001 0.003 0.0 0.001 0.0 0.0 0.001 0.047 0.376
Riboflavin (mg) 0.078 0.005 0.037 0.004 0.006 0.0 0.0 0.0 0.0 0.0 0.131 1.048
Niacin (mg) 0.181 0.067 0.043 0.006 0.03 0.0 0.001 0.001 0.003 0.002 0.332 2.656
Pantothenic acid (mg) 0.032 0.014 0.162 0.016 n/a 0.0 n/a n/a n/a 0.002 0.225 1.8
Vitamin B-6 (mg) 0.06 0.005 0.011 0.0 0.0 0.0 0.005 0.0 0.001 0.001 0.084 0.672
Folate (mcg) 51.384 5.34 3.119 0.426 0.34 0.0 0.004 0.013 0.03 0.248 60.903 487.224
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 7.8 2.1 7.7 2.7 0.1 0.0 0.1 0.0 0.0 0.1 20.6 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a 0.02 0.001 n/a 0.0 0.0 n/a n/a n/a 0.057 0.456
Threonine (g) 0.078 n/a 0.065 0.006 n/a 0.0 0.001 n/a n/a n/a 0.15 1.2
Isoleucine (g) 0.046 n/a 0.091 0.007 n/a 0.0 0.001 n/a n/a n/a 0.145 1.16
Leucine (g) 0.071 n/a 0.187 0.011 n/a 0.0 0.002 n/a n/a n/a 0.271 2.168
Lysine (g) 0.089 n/a 0.162 0.01 n/a 0.0 0.001 n/a n/a n/a 0.261 2.088
Methionine (g) 0.018 n/a 0.054 0.003 n/a 0.0 0.001 n/a n/a n/a 0.075 0.6
Cystine (g) 0.011 n/a 0.011 0.001 n/a 0.0 0.0 n/a n/a n/a 0.024 0.192
Phenylalanine (g) 0.074 n/a 0.082 0.006 n/a 0.0 0.001 n/a n/a n/a 0.163 1.304
Tyrosine (g) 0.078 n/a 0.085 0.006 n/a 0.0 0.0 n/a n/a n/a 0.169 1.352
Valine (g) 0.064 n/a 0.113 0.009 n/a 0.0 0.001 n/a n/a n/a 0.187 1.496
Arginine (g) 0.17 n/a 0.068 0.004 n/a 0.0 0.003 n/a n/a n/a 0.245 1.96
Histidine (g) 0.018 n/a 0.051 0.003 n/a 0.0 0.001 n/a n/a n/a 0.072 0.576
Alanine (g) 0.078 n/a 0.051 0.004 n/a 0.0 0.001 n/a n/a n/a 0.134 1.072
Aspartic acid (g) 0.152 n/a 0.145 0.009 n/a 0.0 0.002 n/a n/a n/a 0.308 2.464
Glutamic acid (g) 0.181 n/a 0.369 0.026 n/a 0.0 0.004 n/a n/a n/a 0.579 4.632
Glycine (g) 0.078 n/a 0.04 0.003 n/a 0.0 0.001 n/a n/a n/a 0.121 0.968
Proline (g) 0.071 n/a 0.19 0.011 n/a 0.0 0.0 n/a n/a n/a 0.273 2.184
Serine (g) 0.06 n/a 0.105 0.007 n/a 0.0 0.001 n/a n/a n/a 0.173 1.384
Cholesterol (mg) 0.0 0.0 31.185 30.503 0.0 0.0 0.0 0.0 0.0 0.0 61.688 493.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.005 5.469 7.288 0.0 0.0 0.0 0.001 0.001 0.0 12.778 102.224
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.014 0.121 0.024 n/a 0.159 1.272
Monounsaturated Fat (g) 0.0 0.001 2.444 2.982 0.0 0.0 0.0 0.001 0.001 0.0 5.429 43.432
Polyunsaturated (g) 0.028 0.008 0.408 0.431 0.0 0.0 0.001 0.001 0.002 0.0 0.881 7.048
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