Al-Mansha Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf (baguette style) stale bread, chopped into 1/2 inch pieces, or coarsely grated
1 x 8 inch (16cms) length of Spanish-style, cured chorizo, cut into 1/4 inch coins
(optional) 1 ñora pepper, opened and sliced into ribbons
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
113.4g 		garlic
15.66g 		onion
135.0g 		bell pepper
67.24g 		cumin
2.1g 		milk
244.0g 		water
237.0g 		olive oil
54.0g 		salt
0.0g 		grapes
4.7g 		Total Per Serving Total for Recipe
Protein (g) 13.15 1.0 1.49 0.58 0.37 7.86 0.0 0.0 n/a 0.03 24.48 24.48
Total Fat (g) 51.08 0.08 0.14 0.11 0.47 7.93 0.0 54.0 n/a 0.01 113.81 113.81
Carbohydrates (g) 0.75 5.18 12.61 3.12 0.93 11.03 0.0 0.0 n/a 0.85 34.46 34.46
Ash (g) 2.85 0.23 0.47 0.29 0.16 1.68 0.24 0.0 n/a 0.02 5.95 5.95
Calories (kcal) 519.372 23.333 54.0 13.448 7.875 146.4 0.0 477.36 n/a 3.246 1245.034 1245.034
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 1.34 0.07 n/a 0.0 n/a n/a n/a 0.01 1.42 1.42
Glucose (dextrose) (g) n/a n/a 2.66 0.78 n/a 0.0 n/a n/a n/a 0.34 3.78 3.78
Fructose (g) n/a n/a 1.74 0.75 n/a 0.0 n/a n/a n/a 0.38 2.88 2.88
Lactose (g) n/a n/a 0.0 0.0 n/a 12.83 n/a n/a n/a 0.0 12.83 12.83
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.59 9.17 120.3 63.13 0.17 215.5 236.76 0.0 n/a 3.79 694.41 694.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 5.72 1.61 0.05 12.83 0.0 0.0 n/a 0.73 21.1 21.1
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.3 1.1 0.2 0.0 0.0 0.0 n/a 0.0 4.0 4.0
Calcium (mg) 6.804 28.345 31.05 6.724 19.551 275.72 7.11 0.54 n/a 0.47 376.314 376.314
Iron (mg) 0.54 0.27 0.28 0.23 1.39 0.07 0.0 0.3 n/a 0.02 3.11 3.11
Magnesium (mg) 13.608 3.915 13.5 6.724 7.686 24.4 2.37 0.0 n/a 0.329 72.532 72.532
Phosphorus (mg) 213.192 23.96 39.15 13.448 10.479 222.04 0.0 0.0 n/a 0.941 523.21 523.21
Potassium (mg) 235.872 62.797 197.1 117.67 37.548 348.92 0.0 0.54 n/a 8.985 1009.431 1009.431
Sodium (mg) 944.622 2.662 5.4 2.017 3.528 97.6 9.48 1.08 n/a 0.094 1066.483 1066.483
Zinc (mg) 1.33 0.18 0.23 0.09 0.1 0.98 0.02 0.0 n/a 0.0 2.93 2.93
Copper (mg) 0.079 0.047 0.054 0.047 0.018 0.024 0.024 0.0 n/a 0.006 0.3 0.3
Manganese (mg) 0.023 0.262 0.176 0.081 0.07 0.0 0.0 0.0 n/a 0.003 0.614 0.614
Selenium (mcg) 22.9 2.2 0.7 0.0 0.1 9.0 0.0 0.0 n/a 0.0 34.9 34.9
Vitamin A, IU (IU) 41.958 1.409 2.7 248.788 26.67 248.88 0.0 0.0 n/a 3.105 573.51 573.51
Retinol (mcg) 12.474 0.0 0.0 0.0 0.0 68.32 0.0 0.0 n/a 0.0 80.794 80.794
Vitamin A, RAE (mcg_RAE) 12.474 0.0 0.0 12.103 1.344 68.32 0.0 0.0 n/a 0.141 94.382 94.382
Beta Carotene (mcg) 0.0 0.783 1.35 139.859 16.002 12.2 0.0 0.0 n/a 1.835 172.029 172.029
Vitamin E (mg) 0.31 0.01 0.03 0.25 0.07 0.15 0.0 7.75 n/a 0.01 8.57 8.57
Vitamin D (IU) n/a n/a n/a n/a n/a 97.6 0.0 n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.506 5.4 229.288 9.408 0.0 0.0 0.0 n/a 3.387 249.989 249.989
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.06 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.0 n/a 0.02 n/a 0.45 n/a 0.0 0.57 0.57
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 10.0 54.1 0.2 0.0 0.0 0.0 n/a 0.5 69.6 69.6
Thiamin (mg) 0.318 0.031 0.068 0.04 0.013 0.098 0.0 0.0 n/a 0.003 0.571 0.571
Riboflavin (mg) 0.125 0.017 0.041 0.02 0.007 0.439 0.0 0.0 n/a 0.003 0.652 0.652
Niacin (mg) 4.343 0.11 0.162 0.323 0.096 0.268 0.0 0.0 n/a 0.009 5.311 5.311
Pantothenic acid (mg) 0.59 0.094 0.162 0.067 n/a 0.878 0.0 0.0 n/a 0.002 1.794 1.794
Vitamin B-6 (mg) 0.238 0.194 0.162 0.148 0.009 0.098 0.0 0.0 n/a 0.004 0.853 0.853
Folate (mcg) 2.268 0.47 25.65 6.724 0.21 12.2 0.0 0.0 n/a 0.094 47.616 47.616
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 0.0 1.07 0.0 0.0 n/a 0.0 1.86 1.86
Choline (mg) 52.8 3.6 8.2 3.7 0.5 34.9 0.0 0.2 n/a 0.3 104.2 104.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.113 0.011 0.014 0.007 n/a 0.195 n/a 0.0 n/a 0.0 0.34 0.34
Threonine (g) 0.51 0.025 0.027 0.027 n/a 0.342 n/a 0.0 n/a 0.001 0.932 0.932
Isoleucine (g) 0.612 0.034 0.014 0.013 n/a 0.415 n/a 0.0 n/a 0.0 1.089 1.089
Leucine (g) 1.021 0.049 0.041 0.027 n/a 0.659 n/a 0.0 n/a 0.001 1.796 1.796
Lysine (g) 1.089 0.042 0.054 0.027 n/a 0.342 n/a 0.0 n/a 0.001 1.555 1.555
Methionine (g) 0.295 0.013 0.0 0.007 n/a 0.195 n/a 0.0 n/a 0.0 0.51 0.51
Cystine (g) 0.147 0.011 0.0 0.007 n/a 0.049 n/a 0.0 n/a 0.0 0.214 0.214
Phenylalanine (g) 0.522 0.028 0.041 0.061 n/a 0.366 n/a 0.0 n/a 0.001 1.018 1.018
Tyrosine (g) 0.408 0.013 0.014 0.007 n/a 0.366 n/a 0.0 n/a 0.0 0.807 0.807
Valine (g) 0.703 0.045 0.027 0.027 n/a 0.464 n/a 0.0 n/a 0.001 1.267 1.267
Arginine (g) 0.851 0.099 0.135 0.02 n/a 0.195 n/a 0.0 n/a 0.006 1.306 1.306
Histidine (g) 0.499 0.017 0.014 0.007 n/a 0.195 n/a 0.0 n/a 0.001 0.733 0.733
Alanine (g) 0.839 0.02 0.027 0.027 n/a 0.244 n/a 0.0 n/a 0.001 1.158 1.158
Aspartic acid (g) 1.236 0.077 0.122 0.141 n/a 0.586 n/a 0.0 n/a 0.002 2.163 2.163
Glutamic acid (g) 1.939 0.127 0.351 0.128 n/a 1.586 n/a 0.0 n/a 0.004 4.135 4.135
Glycine (g) 0.919 0.031 0.041 0.02 n/a 0.195 n/a 0.0 n/a 0.001 1.207 1.207
Proline (g) 0.726 0.016 0.014 0.013 n/a 0.83 n/a 0.0 n/a 0.004 1.602 1.602
Serine (g) 0.499 0.03 0.027 0.034 n/a 0.268 n/a 0.0 n/a 0.001 0.859 0.859
Cholesterol (mg) 77.112 0.0 0.0 0.0 0.0 24.4 0.0 0.0 n/a 0.0 101.512 101.512
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.999 0.014 0.054 0.04 0.032 4.563 0.0 7.457 n/a 0.002 29.162 29.162
Phytosterols (mg) n/a n/a 20.25 6.052 1.428 n/a n/a 119.34 n/a 0.188 147.258 147.258
Monounsaturated Fat (g) 22.737 0.002 0.014 0.007 0.295 1.976 0.0 39.398 n/a 0.0 64.429 64.429
Polyunsaturated (g) 5.704 0.039 0.027 0.04 0.069 0.488 0.0 5.681 n/a 0.002 12.051 12.051
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