African Berbere Spice Blend Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
20.7g 		cumin
4.2g 		cinnamon
2.6g 		turmeric
2.2g 		ginger
1.8g 		coriander
1.8g 		nutmeg
2.2g 		cloves
1.05g 		cayenne pepper
0.9g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.75 0.1 0.17 0.16 0.22 0.13 0.06 0.11 4.77 4.77
Total Fat (g) 2.68 0.94 0.03 0.22 0.11 0.32 0.8 0.21 0.16 5.46 5.46
Carbohydrates (g) 11.54 1.86 2.1 1.43 1.27 0.99 1.08 0.64 0.51 21.42 21.42
Ash (g) 1.45 0.32 0.09 0.13 0.09 0.11 0.05 0.06 0.05 2.36 2.36
Calories (kcal) 59.823 15.75 6.422 7.788 6.246 5.364 11.55 3.392 2.862 119.197 119.197
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.22 0.22
Glucose (dextrose) (g) 0.54 n/a 0.03 0.01 0.02 n/a n/a 0.01 n/a 0.61 0.61
Fructose (g) 1.39 n/a 0.03 0.01 0.03 n/a n/a 0.01 n/a 1.47 1.47
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.97 0.34 0.28 0.25 0.17 0.16 0.14 0.07 0.07 3.45 3.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.09 0.06 0.07 0.06 n/a 0.63 0.02 0.09 3.17 3.17
Galactose (g) 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04
Dietary Fiber (g) 7.7 0.4 1.4 0.5 0.2 0.8 0.5 0.4 0.2 12.1 12.1
Calcium (mg) 36.639 39.102 26.052 4.026 2.088 12.762 4.048 6.783 1.332 132.832 132.832
Iron (mg) 4.88 2.79 0.22 0.91 0.21 0.29 0.07 0.09 0.07 9.53 9.53
Magnesium (mg) 38.295 15.372 1.56 4.246 3.312 5.94 4.026 2.772 1.368 76.891 76.891
Phosphorus (mg) 71.415 20.958 1.664 5.896 2.664 7.362 4.686 1.103 2.637 118.385 118.385
Potassium (mg) 485.208 75.096 11.206 55.55 24.174 22.806 7.7 11.571 18.126 711.437 711.437
Sodium (mg) 7.038 7.056 0.26 0.836 0.576 0.63 0.352 2.552 0.27 19.57 19.57
Zinc (mg) 0.84 0.2 0.05 0.1 0.08 0.08 0.05 0.01 0.02 1.44 1.44
Copper (mg) 0.126 0.037 0.009 0.013 0.009 0.018 0.023 0.004 0.003 0.241 0.241
Manganese (mg) 0.174 0.14 0.454 0.172 0.477 0.034 0.064 0.315 0.018 1.849 1.849
Selenium (mcg) 0.8 0.2 0.1 0.1 0.7 0.5 0.0 0.1 0.1 2.6 2.6
Vitamin A, IU (IU) 10916.145 53.34 7.67 0.0 2.646 0.0 2.244 5.565 374.49 11362.1 11362.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 545.859 2.688 0.39 0.0 0.126 0.0 0.11 0.284 18.729 568.186 568.186
Beta Carotene (mcg) 5729.553 32.004 2.912 0.0 1.584 n/a 0.352 0.882 196.56 5963.847 5963.847
Vitamin E (mg) 6.17 0.14 0.06 0.07 0.32 n/a 0.0 0.09 0.27 7.13 7.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 n/a 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 2723.499 18.816 5.772 0.0 0.0 n/a 0.0 0.0 118.413 2866.5 2866.5
Tocopherol, beta (mg) 0.07 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.67 n/a 0.27 0.01 0.05 n/a 0.01 n/a n/a 1.02 1.02
Tocopherol, delta (mg) 0.01 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 14.7 0.3 0.1 0.6 0.1 0.4 0.1 0.8 0.7 17.8 17.8
Thiamin (mg) 0.135 0.026 0.001 0.003 0.001 0.004 0.008 0.001 0.003 0.182 0.182
Riboflavin (mg) 0.36 0.014 0.001 0.005 0.003 0.005 0.001 0.003 0.008 0.401 0.401
Niacin (mg) 3.171 0.192 0.035 0.113 0.093 0.038 0.029 0.015 0.078 3.765 3.765
Pantothenic acid (mg) 0.368 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.378 0.378
Vitamin B-6 (mg) 0.832 0.018 0.004 0.04 0.015 n/a 0.004 0.006 0.022 0.941 0.941
Folate (mcg) 21.942 0.42 0.156 0.858 0.702 0.0 1.672 0.977 0.954 27.681 27.681
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 1.0 0.3 1.1 0.7 n/a 0.2 0.4 0.5 14.9 14.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.002 0.002
Threonine (g) n/a n/a 0.004 n/a 0.003 n/a n/a n/a n/a 0.007 0.007
Isoleucine (g) n/a n/a 0.004 n/a 0.005 n/a n/a n/a n/a 0.009 0.009
Leucine (g) n/a n/a 0.007 n/a 0.007 n/a n/a n/a n/a 0.014 0.014
Lysine (g) n/a n/a 0.006 n/a 0.005 n/a n/a n/a n/a 0.012 0.012
Methionine (g) n/a n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.003 0.003
Cystine (g) n/a n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.004 n/a 0.004 n/a n/a n/a n/a 0.008 0.008
Tyrosine (g) n/a n/a 0.004 n/a 0.002 n/a n/a n/a n/a 0.005 0.005
Valine (g) n/a n/a 0.006 n/a 0.007 n/a n/a n/a n/a 0.013 0.013
Arginine (g) n/a n/a 0.004 n/a 0.004 n/a n/a n/a n/a 0.009 0.009
Histidine (g) n/a n/a 0.003 n/a 0.003 n/a n/a n/a n/a 0.006 0.006
Alanine (g) n/a n/a 0.004 n/a 0.003 n/a n/a n/a n/a 0.007 0.007
Aspartic acid (g) n/a n/a 0.011 n/a 0.02 n/a n/a n/a n/a 0.031 0.031
Glutamic acid (g) n/a n/a 0.01 n/a 0.015 n/a n/a n/a n/a 0.025 0.025
Glycine (g) n/a n/a 0.005 n/a 0.004 n/a n/a n/a n/a 0.009 0.009
Proline (g) n/a n/a 0.011 n/a 0.004 n/a n/a n/a n/a 0.015 0.015
Serine (g) n/a n/a 0.005 n/a 0.004 n/a n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.435 0.065 0.009 0.069 0.035 0.018 0.571 0.057 0.029 1.287 1.287
Phytosterols (mg) 36.225 2.856 0.676 1.804 1.494 0.828 1.364 2.688 0.747 48.682 48.682
Monounsaturated Fat (g) 0.255 0.59 0.007 0.037 0.018 0.244 0.071 0.015 0.025 1.261 1.261
Polyunsaturated (g) 1.722 0.138 0.002 0.048 0.024 0.032 0.008 0.074 0.075 2.122 2.122
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