African Berbere Spice Blend Recipe

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Servings: 1

Ingredients

Cost per recipe $2.50 view details

Directions

  1. Berbere is the traditional Ethiopian seasoning for lentils and beans. You can use it with just about any combination of vegetables, whole grains, and legumes.
  2. Mix all ingredients together in a small bowl. Store in an airtight container.
  3. Yield: About 1/4 c., Calories: 12 per Tbls., Fat: 1g, fiber 1g.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 37g
Calories 119  
Calories from Fat 46 39%
Total Fat 5.46g 7%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 711mg 20%
Total Carbs 21.42g 6%
Dietary Fiber 12.1g 40%
Sugars 3.17g 2%
Protein 4.77g 8%
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