African Berbere Spice Blend Recipe

Name: African Berbere Spice Blend
Ingredients: 3 Tbsp. sweet paprika; 2 tsp grnd cumin; 1 tsp grnd cinnamon; 1 tsp grnd turmeric; 1 tsp grnd ginger; 1 tsp grnd coriander; 1 tsp grnd nutmeg; 1/2 tsp grnd cloves; 1/2 tsp cayenne pepper, or possibly to taste

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.50 view details

3 Tbsp. sweet paprika
2 tsp grnd cumin
1 tsp grnd cinnamon
1 tsp grnd turmeric
1 tsp grnd ginger
1 tsp grnd coriander
1 tsp grnd nutmeg
1/2 tsp grnd cloves
1/2 tsp cayenne pepper, or possibly to taste

Directions

Berbere is the traditional Ethiopian seasoning for lentils and beans. You can use it with just about any combination of vegetables, whole grains, and legumes.
Mix all ingredients together in a small bowl. Store in an airtight container.
Yield: About 1/4 c., Calories: 12 per Tbls., Fat: 1g, fiber 1g.

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Amount Per Recipe	%DV
Recipe Size 37g
Calories 119
Calories from Fat 46	39%
Total Fat 5.46g	7%
Saturated Fat 1.29g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Potassium 711mg	20%
Total Carbs 21.42g	6%
Dietary Fiber 12.1g	40%
Sugars 3.17g	2%
Protein 4.77g	8%

African Berbere Spice Blend Recipe

Ingredients