Aderezo De Mange Y Frijoles Negros (Mango Black Bean Relish) Recipe

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0 votes | 1579 views
Servings: 4

Ingredients

Cost per serving $0.95 view details
  • 2 x limes seeded and halved juice of 1 fresh lime
  • 1 c. pureed mango
  • 1/3 c. diced mango
  • 1/2 c. diced pink papaya
  • 1/2 c. cooked and liquid removed black beans
  • 1/2 c. peeled and diced jicama
  • 1/4 c. finely minced cucumber peel
  • 1/4 c. diced red bell pepper
  • 1/4 c. diced yellow bell pepper
  • 1/4 c. diced red onion
  • 1/2 bn fresh cilantro finely minced
  • 1/2 x Scotch bonnet pepper seeded and chopped
  • 1 1/2 tsp extra-virgin extra virgin olive oil salt and freshly grnd black pepper to taste

Directions

  1. Place limes in a nonreactive saucepan and cover with water. Bring to a boil and reduce heat to a simmer. Cook limes till soft, about 20 min. Cold and dice. Combine with all remaining ingredients. Store in refrigerator. Serve at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 136  
Calories from Fat 5 4%
Total Fat 0.6g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 566mg 16%
Total Carbs 29.31g 8%
Dietary Fiber 6.5g 22%
Sugars 8.6g 6%
Protein 6.14g 10%
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