A Wrapper Challenge Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz your choice of filling (I used buffalo style chicken tenders for Ted)
8 Soy Wrappers (or nori sheets –recommended)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
200.0g 		water
237.0g 		vinegar
45.0g 		soy sauce
31.88g 		fish sauce
36.0g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 13.0 0.0 0.0 2.0 1.82 0.0 16.82 16.82
Total Fat (g) 1.04 0.0 0.0 0.01 0.0 0.0 1.06 1.06
Carbohydrates (g) 158.3 0.0 0.42 2.43 1.31 49.99 212.44 212.44
Ash (g) 1.08 0.24 n/a 4.88 7.28 0.0 13.48 13.48
Calories (kcal) 716.0 0.0 9.45 16.896 12.6 193.5 948.446 948.446
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.58 236.76 42.21 22.56 25.59 0.02 353.72 353.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.18 0.54 1.31 49.96 51.99 51.99
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.3 0.0 0.0 5.9 5.9
Calcium (mg) 6.0 7.11 3.15 6.057 15.48 0.5 38.297 38.297
Iron (mg) 8.46 0.0 0.09 0.62 0.28 0.01 9.45 9.45
Magnesium (mg) 46.0 2.37 2.25 13.708 63.0 0.0 127.328 127.328
Phosphorus (mg) 190.0 0.0 3.6 39.85 2.52 0.0 235.97 235.97
Potassium (mg) 152.0 0.0 32.85 69.18 103.68 1.0 358.71 358.71
Sodium (mg) 2.0 9.48 2.25 1797.076 2779.2 0.0 4590.006 4590.006
Zinc (mg) 2.2 0.02 0.02 0.17 0.07 0.0 2.48 2.48
Copper (mg) 0.42 0.024 0.005 0.032 0.018 0.0 0.498 0.498
Manganese (mg) 2.08 0.0 n/a 0.134 0.083 0.0 2.297 2.297
Selenium (mcg) 30.2 0.0 0.0 0.2 3.3 0.3 34.0 34.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 4.32 0.0 4.32 4.32
Retinol (mcg) 0.0 0.0 0.0 0.0 1.44 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.44 0.0 1.44 1.44
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 1.14 0.0 0.0 0.01 0.004 0.0 1.153 1.153
Riboflavin (mg) 0.1 0.0 0.0 0.054 0.022 0.01 0.186 0.186
Niacin (mg) 8.22 0.0 0.0 0.701 0.832 0.0 9.753 9.753
Pantothenic acid (mg) 2.58 0.0 n/a 0.096 0.043 0.0 2.719 2.719
Vitamin B-6 (mg) 0.34 0.0 0.0 0.048 0.144 0.0 0.532 0.532
Folate (mcg) 462.0 0.0 0.0 4.463 18.36 0.0 484.823 484.823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.17 0.17
Choline (mg) n/a 0.0 0.0 5.8 4.8 0.0 10.6 10.6
Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 450.0 450.0
Tryptophan (g) 0.16 n/a n/a 0.029 n/a n/a 0.189 0.189
Threonine (g) 0.46 n/a n/a 0.08 n/a n/a 0.54 0.54
Isoleucine (g) 0.56 n/a n/a 0.096 n/a n/a 0.656 0.656
Leucine (g) 1.08 n/a n/a 0.159 n/a n/a 1.239 1.239
Lysine (g) 0.48 n/a n/a 0.115 n/a n/a 0.595 0.595
Methionine (g) 0.3 n/a n/a 0.029 n/a n/a 0.329 0.329
Cystine (g) 0.26 n/a n/a 0.035 n/a n/a 0.295 0.295
Phenylalanine (g) 0.7 n/a n/a 0.105 n/a n/a 0.805 0.805
Tyrosine (g) 0.44 n/a n/a 0.073 n/a n/a 0.513 0.513
Valine (g) 0.8 n/a n/a 0.099 n/a n/a 0.899 0.899
Arginine (g) 1.08 n/a n/a 0.137 n/a n/a 1.217 1.217
Histidine (g) 0.3 n/a n/a 0.051 n/a n/a 0.351 0.351
Alanine (g) 0.76 n/a n/a 0.089 n/a n/a 0.849 0.849
Aspartic acid (g) 1.22 n/a n/a 0.214 n/a n/a 1.434 1.434
Glutamic acid (g) 2.54 n/a n/a 0.472 n/a n/a 3.012 3.012
Glycine (g) 0.6 n/a n/a 0.089 n/a n/a 0.689 0.689
Proline (g) 0.62 n/a n/a 0.147 n/a n/a 0.767 0.767
Serine (g) 0.68 n/a n/a 0.115 n/a n/a 0.795 0.795
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.0 0.0 0.003 0.0 0.0 0.283 0.283
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.32 0.0 0.0 0.003 0.0 0.0 0.323 0.323
Polyunsaturated (g) 0.28 0.0 0.0 0.006 0.0 0.0 0.286 0.286
Advertisement