A Sandwich for All Ages Recipe

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Servings: 2

Ingredients

  • 1 baguette (12 inches or longer), preferably whole-wheat
  • 1 (7-ounce) can chickpeas (3/4 cup), drained and rinsed
  • 1 medium carrot, grated
  • Juice of 1/2 lemon
  • 1 tablespoon extra-virgin olive oil
  • 3 dashes of ground cumin
  • 2 ounces fresh goat cheese
  • 1 small handful baby arugula

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 2 servings
Calories 278  
Calories from Fat 124 45%
Total Fat 14.16g 18%
Saturated Fat 5.22g 21%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 439mg 18%
Potassium 305mg 9%
Total Carbs 27.96g 7%
Dietary Fiber 5.5g 18%
Sugars 1.85g 1%
Protein 10.89g 17%
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