Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x mirasol chile, crush with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fusilli
18.9g 		shrimp
207.9g 		spinach
3.6g 		carrots
9.05g 		onions
4.8g 		cauliflower
6.5g 		yogurt
20.42g 		cream
105.42g 		wine
2.46g 		wine vinegar
1.24g 		mustard
0.83g 		basil
0.14g 		oregano
0.23g 		salt
0.25g 		pepper
0.96g 		romano cheese
2.46g 		Total Per Serving Total for Recipe
Protein (g) 2.46 42.22 0.1 0.08 0.09 0.13 0.71 2.18 0.0 0.0 0.04 0.0 0.03 0.0 0.11 0.78 48.94 587.28
Total Fat (g) 0.29 3.6 0.01 0.02 0.01 0.01 0.66 20.8 0.0 0.0 0.03 0.0 0.02 0.0 0.03 0.66 26.15 313.8
Carbohydrates (g) 14.11 1.89 0.13 0.87 0.35 0.34 0.95 3.04 0.07 0.0 0.04 0.0 0.15 0.0 0.62 0.09 22.67 272.04
Ash (g) 0.17 2.49 0.06 0.09 0.04 0.05 0.15 0.9 0.01 0.0 0.03 0.0 0.02 0.25 0.04 0.17 4.45 53.4
Calories (kcal) 70.119 220.37 0.828 3.71 1.536 1.625 12.454 203.454 2.04 0.236 0.558 0.033 0.701 0.0 2.454 9.536 529.655 6355.86
Starch (g) 11.8 n/a n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 11.94 143.28
Sucrose (g) 0.09 n/a 0.0 0.32 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.42 5.04
Glucose (dextrose) (g) 0.02 n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.09 1.08
Fructose (g) 0.02 n/a 0.01 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 3.69 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.69 44.28
Maltose (g) 0.37 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Water (g) 1.87 157.71 3.29 7.99 4.31 5.97 17.95 78.49 2.13 1.17 0.69 0.13 0.02 0.0 0.1 0.76 282.59 3391.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.02 0.43 0.11 0.16 0.95 3.69 0.02 0.0 0.01 0.0 0.01 0.0 0.01 0.02 5.92 71.04
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1.6 19.2
Calcium (mg) 3.969 108.106 3.564 2.986 3.456 1.43 24.704 115.958 0.197 0.075 0.483 0.25 3.612 0.06 4.206 26.219 299.274 3591.288
Iron (mg) 0.62 5.01 0.1 0.03 0.07 0.03 0.01 0.18 0.01 0.01 0.01 0.0 0.1 0.0 0.28 0.02 6.48 77.76
Magnesium (mg) 10.017 76.921 2.844 1.086 0.96 0.975 2.45 10.542 0.27 0.05 0.408 0.09 0.619 0.003 1.867 1.01 110.113 1321.356
Phosphorus (mg) 35.721 426.186 1.764 3.167 1.776 2.86 19.396 121.229 0.492 0.099 0.883 0.079 0.458 0.0 1.665 18.728 634.504 7614.048
Potassium (mg) 42.147 384.607 20.088 28.955 13.248 19.695 31.646 148.638 2.434 0.484 1.15 0.417 3.825 0.02 12.118 2.119 711.59 8539.08
Sodium (mg) 1.134 307.686 2.844 6.243 0.768 1.95 9.392 84.333 0.123 0.099 9.458 0.006 0.034 96.895 0.424 29.57 550.959 6611.508
Zinc (mg) 0.27 2.31 0.02 0.02 0.02 0.02 0.12 0.4 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.06 3.27 39.24
Copper (mg) 0.055 0.541 0.005 0.005 0.004 0.003 0.002 0.021 0.0 0.0 0.001 0.001 0.002 0.0 0.011 0.001 0.65 7.8
Manganese (mg) 0.174 0.104 0.032 0.013 0.008 0.01 0.0 0.011 0.003 0.001 0.004 0.002 0.011 0.0 0.054 0.0 0.426 5.112
Selenium (mcg) 11.9 79.0 0.0 0.0 0.0 0.0 0.4 2.7 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.4 94.9 1138.8
Vitamin A, IU (IU) 0.0 374.213 337.572 1511.615 47.856 0.845 20.213 607.2 0.0 0.0 0.592 7.455 15.819 0.0 2.878 10.226 2936.483 35237.796
Retinol (mcg) 0.0 112.264 0.0 0.0 0.0 0.0 5.513 168.667 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.218 288.661 3463.932
Vitamin A, RAE (mcg_RAE) 0.0 112.264 16.884 75.554 2.4 0.065 5.513 170.775 0.0 0.0 0.033 0.373 0.791 0.0 0.144 2.366 387.161 4645.932
Beta Carotene (mcg) 0.0 0.0 202.536 749.654 28.704 0.52 1.021 27.408 0.0 n/a 0.242 4.441 9.423 0.0 1.502 1.7 1027.151 12325.812
Vitamin E (mg) 0.02 2.29 0.07 0.06 0.03 0.01 0.01 0.46 0.0 n/a 0.0 0.0 0.04 0.0 0.01 0.01 3.01 36.12
Vitamin D (IU) n/a 316.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 316.002 3792.024
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.058 0.0 0.148 1.776
Lutein + zeaxanthin (mcg) 3.402 0.0 439.128 23.164 54.576 2.145 0.0 0.0 0.0 n/a 0.15 7.985 1.975 0.0 1.973 0.0 534.499 6413.988
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.17 0.21 0.01 0.0 n/a 0.01 n/a 0.04 n/a n/a 0.02 0.0 0.05 n/a 0.04 n/a 0.54 6.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 4.2 1.0 0.5 0.9 3.0 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 11.0 132.0
Thiamin (mg) 0.168 0.062 0.003 0.006 0.003 0.004 0.006 0.042 0.0 n/a 0.003 0.0 0.001 0.0 0.001 0.001 0.301 3.612
Riboflavin (mg) 0.076 0.062 0.007 0.005 0.004 0.004 0.029 0.179 0.0 n/a 0.0 0.0 0.001 0.0 0.002 0.009 0.379 4.548
Niacin (mg) 1.357 5.301 0.026 0.089 0.025 0.034 0.016 0.116 0.004 n/a 0.004 0.001 0.014 0.0 0.011 0.002 7.002 84.024
Pantothenic acid (mg) 0.081 0.582 0.003 0.024 0.004 0.042 0.08 0.358 0.001 n/a 0.003 0.0 n/a 0.0 n/a 0.01 1.189 14.268
Vitamin B-6 (mg) 0.026 0.208 0.007 0.013 0.003 0.014 0.006 0.063 0.001 n/a 0.001 0.0 0.003 0.0 0.003 0.002 0.351 4.212
Folate (mcg) 44.793 6.237 6.984 1.719 3.072 3.705 1.429 7.379 0.025 n/a 0.058 0.096 0.628 0.0 0.096 0.172 76.394 916.728
Vitamin B-12 (mcg) 0.0 2.41 0.0 0.0 0.0 0.0 0.08 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 2.81 33.72
Choline (mg) 2.9 168.2 0.6 0.8 0.3 2.9 3.1 20.2 0.1 n/a 0.2 0.0 0.1 0.0 0.1 0.4 199.9 2398.8
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.582 0.001 0.001 0.001 0.002 0.004 0.042 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.011 0.68 8.16
Threonine (g) 0.087 1.705 0.004 0.017 0.003 0.005 0.029 0.127 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.029 2.007 24.084
Isoleucine (g) 0.096 2.058 0.005 0.007 0.004 0.005 0.039 0.148 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.042 2.406 28.872
Leucine (g) 0.187 3.347 0.008 0.009 0.005 0.008 0.071 0.285 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.076 3.999 47.988
Lysine (g) 0.057 3.68 0.006 0.009 0.004 0.007 0.063 0.242 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.072 4.144 49.728
Methionine (g) 0.028 1.185 0.002 0.002 0.001 0.002 0.02 0.074 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.021 1.336 16.032
Cystine (g) 0.049 0.478 0.001 0.007 n/a 0.001 0.006 0.032 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.005 0.581 6.972
Phenylalanine (g) 0.127 1.788 0.005 0.005 0.003 0.005 0.039 0.137 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.042 2.152 25.824
Tyrosine (g) 0.045 1.414 0.004 0.004 0.002 0.003 0.037 0.137 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.044 1.691 20.292
Valine (g) 0.112 1.996 0.006 0.006 0.004 0.007 0.059 0.179 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.054 2.424 29.088
Arginine (g) 0.089 3.701 0.006 0.008 0.006 0.007 0.02 0.105 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.029 3.973 47.676
Histidine (g) 0.057 0.852 0.002 0.004 0.001 0.003 0.018 0.084 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.03 1.053 12.636
Alanine (g) 0.083 2.391 0.005 0.01 0.004 0.007 0.031 0.105 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.023 2.66 31.92
Aspartic acid (g) 0.117 4.366 0.009 0.017 0.008 0.015 0.057 0.232 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.049 4.874 58.488
Glutamic acid (g) 0.869 7.214 0.012 0.033 0.018 0.017 0.139 0.601 n/a n/a 0.006 0.0 n/a 0.0 n/a 0.18 9.09 109.08
Glycine (g) 0.083 2.557 0.005 0.005 0.004 0.004 0.016 0.063 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.014 2.753 33.036
Proline (g) 0.297 1.393 0.004 0.005 0.006 0.006 0.084 0.274 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.092 2.162 25.944
Serine (g) 0.117 1.663 0.004 0.005 0.004 0.007 0.045 0.169 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.045 2.06 24.72
Cholesterol (mg) 0.0 316.002 0.0 0.0 0.0 0.0 2.654 54.817 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.563 376.035 4512.42
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.686 0.002 0.004 0.001 0.001 0.429 12.133 0.0 0.0 0.002 0.0 0.006 0.0 0.009 0.422 13.749 164.988
Phytosterols (mg) n/a n/a 0.324 n/a n/a 1.17 n/a n/a n/a n/a n/a n/a 0.465 0.0 0.886 n/a 2.845 34.14
Monounsaturated Fat (g) 0.032 0.52 0.0 0.001 0.001 0.001 0.182 5.345 0.0 n/a 0.022 0.0 0.002 0.0 0.01 0.193 6.308 75.696
Polyunsaturated (g) 0.106 1.393 0.006 0.011 0.003 0.003 0.018 0.886 0.0 n/a 0.008 0.001 0.012 0.0 0.011 0.015 2.472 29.664
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