| 8 ounce fusilli, cook, drain & cold |
2/3 oz |
$1.25 per pound
|
$0.05 |
| 11/2 lb medium shrimp, cook, peel, devein |
7 1/3 oz |
$6.99 per pound
|
$3.20 |
| 2 c. fresh spinach, washed and torn |
2 tablespoons |
$3.99 per pound
|
$0.04 |
| 2 med carrots, scrub & shred |
1/6 carrots |
$1.49 per pound
|
$0.03 |
| 4 x green onions, sliced |
1/3 onions |
$1.09 per cup
|
$0.05 |
| 2 c. raw cauliflower florets |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1 c. lemon-flavored low-fat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
| 11/2 c. fat-free lowfat sour cream |
1/3 cup |
$2.65 per 16 ounces
|
$0.62 |
| 2 Tbsp. dry white wine, Or possibly |
1/2 teaspoon |
$0.35 per fluid ounce
|
$0.03 |
| 1 Tbsp. white wine vinegar |
1/4 teaspoon |
$3.39 per 12 fluid ounces
|
$0.01 |
| 2 tsp Dijon mustard |
1/6 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1 Tbsp. minced fresh basil |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 11/4 tsp crushed dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.04 |
| 1/2 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 11/2 tsp freshly grnd black pepper |
1/2 teaspoon |
$7.99 per 16 ounces
|
$0.02 |
| 2 Tbsp. grated Romano cheese, optional |
1/2 teaspoon |
$6.59 per 6 ounces
|
$0.10 |
| Total per Serving |
$4.34 |
| Total Recipe |
$52.02 |
Suggestions?