A Marvellously Simple Hot Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	refried beans 110.75g	jack 56.7g	onion 31.08g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.99	13.88	0.25	n/a	20.12	80.48
Total Fat (g)	1.3	17.17	0.02	n/a	18.49	73.96
Carbohydrates (g)	16.9	0.39	2.35	n/a	19.63	78.52
Ash (g)	2.23	2.01	0.11	n/a	4.34	17.36
Calories (kcal)	100.783	211.491	9.946	n/a	322.219	1288.876
Starch (g)	9.91	n/a	0.0	n/a	9.91	39.64
Sucrose (g)	0.51	n/a	0.22	n/a	0.73	2.92
Glucose (dextrose) (g)	0.0	n/a	0.7	n/a	0.7	2.8
Fructose (g)	0.0	n/a	0.63	n/a	0.63	2.52
Lactose (g)	0.0	n/a	0.01	n/a	0.01	0.04
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	84.34	23.25	28.36	n/a	135.95	543.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.51	0.28	1.56	n/a	2.35	9.4
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.0	0.3	n/a	5.9	23.6
Calcium (mg)	36.548	422.982	6.216	n/a	465.746	1862.984
Iron (mg)	1.85	0.41	0.08	n/a	2.34	9.36
Magnesium (mg)	42.085	15.309	2.797	n/a	60.191	240.764
Phosphorus (mg)	122.933	251.748	8.392	n/a	383.072	1532.288
Potassium (mg)	372.12	45.927	36.985	n/a	455.032	1820.128
Sodium (mg)	497.268	303.912	2.486	n/a	803.666	3214.664
Zinc (mg)	0.72	1.7	0.04	n/a	2.46	9.84
Copper (mg)	0.188	0.017	0.019	n/a	0.224	0.896
Manganese (mg)	0.365	0.006	0.025	n/a	0.396	1.584
Selenium (mcg)	7.2	8.2	0.2	n/a	15.6	62.4
Vitamin A, IU (IU)	0.0	436.023	0.311	n/a	436.334	1745.336
Retinol (mcg)	0.0	108.864	n/a	n/a	108.864	435.456
Vitamin A, RAE (mcg_RAE)	0.0	112.266	0.0	n/a	112.266	449.064
Beta Carotene (mcg)	0.0	44.226	0.311	n/a	44.537	178.148
Vitamin E (mg)	0.06	0.15	0.01	n/a	0.21	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.865	n/a	1.865	7.46
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.14	n/a	0.0	n/a	1.14	4.56
Tocopherol, delta (mg)	0.09	n/a	0.0	n/a	0.09	0.36
Vitamin C (mg)	6.6	0.0	1.5	n/a	8.1	32.4
Thiamin (mg)	0.044	0.011	0.012	n/a	0.068	0.272
Riboflavin (mg)	0.022	0.221	0.006	n/a	0.249	0.996
Niacin (mg)	0.465	0.051	0.04	n/a	0.557	2.228
Pantothenic acid (mg)	0.244	0.119	0.031	n/a	0.394	1.576
Vitamin B-6 (mg)	0.122	0.045	0.04	n/a	0.208	0.832
Folate (mcg)	12.183	10.206	7.148	n/a	29.537	118.148
Vitamin B-12 (mcg)	0.0	0.47	n/a	n/a	0.47	1.88
Choline (mg)	25.4	8.7	1.7	n/a	35.8	143.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.078	0.181	0.003	n/a	0.262	1.048
Threonine (g)	0.255	0.493	0.006	n/a	0.754	3.016
Isoleucine (g)	0.266	0.862	0.003	n/a	1.131	4.524
Leucine (g)	0.487	1.327	0.009	n/a	1.823	7.292
Lysine (g)	0.421	1.157	0.009	n/a	1.587	6.348
Methionine (g)	0.089	0.363	0.003	n/a	0.455	1.82
Cystine (g)	0.066	0.068	0.003	n/a	0.138	0.552
Phenylalanine (g)	0.332	0.731	0.006	n/a	1.07	4.28
Tyrosine (g)	0.177	0.669	0.003	n/a	0.849	3.396
Valine (g)	0.321	0.93	0.006	n/a	1.257	5.028
Arginine (g)	0.377	0.527	0.034	n/a	0.938	3.752
Histidine (g)	0.166	0.488	0.003	n/a	0.657	2.628
Alanine (g)	0.255	0.391	0.006	n/a	0.652	2.608
Aspartic acid (g)	0.731	0.89	0.022	n/a	1.643	6.572
Glutamic acid (g)	0.93	3.396	0.056	n/a	4.383	17.532
Glycine (g)	0.233	0.238	0.006	n/a	0.477	1.908
Proline (g)	0.255	1.565	0.006	n/a	1.826	7.304
Serine (g)	0.332	0.811	0.006	n/a	1.149	4.596
Cholesterol (mg)	0.0	50.463	0.0	n/a	50.463	201.852
Trans Fat (g)	0.033	n/a	n/a	n/a	0.033	0.132
Saturated Fat (g)	0.432	10.813	n/a	n/a	11.245	44.98
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.421	4.961	n/a	n/a	5.382	21.528
Polyunsaturated (g)	0.365	0.51	n/a	n/a	0.876	3.504