A Marvellously Simple Hot Bean Dip Recipe

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Servings: 4

Ingredients

Cost per serving $0.88 view details
  • 1 can (28 ounce) refried beans
  • 1 x 7-ounce jar green chile salsa
  • 1/2 lb Monterey jack or possibly cheddar cheese,, grated
  • 1 lrg Red onion,, finely minced
  • Tortilla chips

Directions

  1. Combine the refried beans, salsa and half the grated cheese and heat till very warm. Place in a chafing dish and surround with bowls of the minced red onion, the remaining cheese, and the tortilla chips.
  2. This can be assembled 1 or possibly 2 days ahead and refrigerated. Heat and stir over lowest heat, then transfer to chafing dish to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 4 servings
Calories 322  
Calories from Fat 163 51%
Total Fat 18.49g 23%
Saturated Fat 11.25g 45%
Trans Fat 0.03g  
Cholesterol 50mg 17%
Sodium 804mg 34%
Potassium 455mg 13%
Total Carbs 19.63g 5%
Dietary Fiber 5.9g 20%
Sugars 2.35g 2%
Protein 20.12g 32%
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