7 Or 9 Grain Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    2-pound loaf
1 c. seven or possibly nine grain cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		fruit juice concentrate
35.2g 		honey
84.75g 		salt
3.0g 		vital gluten
29.57g 		flour
240.0g 		bread flour
137.0g 		active
8.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 61.6 257.64 0.0 109.409 813.6 494.57 23.6 1760.419 1760.419
Total Fat (g) 0.0 0.25 0.0 0.0 0.55 4.49 2.27 0.37 7.92 7.92
Saturated Fat (g) 0.0 0.032 0.0 0.0 0.08 0.768 0.329 0.048 1.256 1.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.032 0.0 0.0 0.047 0.552 0.192 0.205 1.028 1.028
Polyunsaturated (g) 0.0 0.06 0.0 0.0 0.24 1.872 1.0 0.001 3.172 3.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 14.22 3.52 3.39 1162.74 8.575 12.0 2.74 4.0 1211.185 1211.185
Potassium (mg) 0.0 95.04 44.07 0.24 29.57 972.0 137.0 160.0 1437.92 1437.92
Carbohydrates (g) 0.0 15.17 69.83 0.0 4.08 174.17 99.37 3.06 365.67 365.67
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.2 29.3 3.3 1.7 34.7 34.7
Sugars (g) 0.0 n/a 69.6 0.0 0.0 0.98 0.42 0.0 71.01 71.01
Protein (g) 0.0 0.11 0.25 0.0 22.22 32.88 16.41 3.06 74.94 74.94
Calcium (mg) 10.665 7.04 5.085 0.72 41.989 81.6 20.55 5.12 172.769 172.769
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 2.464 1.695 0.0 0.0 105.6 250.71 187.2 547.669 547.669
Iron (mg) 0.0 0.28 0.36 0.01 1.54 9.31 6.04 1.33 18.87 18.87
Magnesium (mg) 3.555 3.872 1.695 0.03 7.393 331.2 34.25 7.84 389.835 389.835
Niacin (mg) 0.0 0.074 0.102 0.0 0.0 15.288 10.343 3.18 28.987 28.987
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.08 1.11 0.189 2.379 2.379
Vitamin A, IU (IU) 0.0 7.392 0.0 0.0 0.0 21.6 2.74 0.08 31.812 31.812
Vitamin A, RAE (mcg_RAE) 0.0 0.352 0.0 0.0 0.0 0.0 0.0 0.0 0.352 0.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.018 0.017 0.0 0.0 0.816 0.055 0.124 1.029 1.029
Vitamin C (mg) 0.0 6.9 0.4 0.0 0.0 0.0 0.0 0.0 7.4 7.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 1.97 0.55 0.0 2.52 2.52
Alanine (g) n/a n/a 0.008 0.0 n/a 1.176 0.507 0.202 1.894 1.894
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.008 0.0 n/a 1.536 0.575 0.17 2.289 2.289
Ash (g) 0.36 0.18 0.17 2.99 0.3 3.84 0.64 0.56 9.03 9.03
Aspartic acid (g) n/a n/a 0.025 0.0 n/a 1.68 0.658 0.312 2.675 2.675
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 12.0 1.37 0.0 13.37 13.37
Choline (mg) 0.0 n/a 1.9 0.0 n/a 74.9 14.2 2.6 93.6 93.6
Copper (mg) 0.036 0.025 0.034 0.001 0.053 0.912 0.247 0.04 1.347 1.347
Cystine (g) n/a n/a 0.0 0.0 n/a 0.768 0.37 0.041 1.179 1.179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 205.5 0.0 205.5 205.5
Fructose (g) n/a n/a 34.7 n/a n/a n/a n/a n/a 34.7 34.7
Galactose (g) n/a n/a 2.63 n/a n/a n/a n/a n/a 2.63 2.63
Glucose (dextrose) (g) n/a n/a 30.3 n/a n/a n/a n/a n/a 30.3 30.3
Glutamic acid (g) n/a n/a 0.017 0.0 n/a 10.392 5.754 0.452 16.615 16.615
Glycine (g) n/a n/a 0.008 0.0 n/a 1.32 0.562 0.149 2.039 2.039
Histidine (g) n/a n/a 0.0 0.0 n/a 0.768 0.343 0.079 1.19 1.19
Isoleucine (g) n/a n/a 0.008 0.0 n/a 1.224 0.603 0.174 2.01 2.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.008 0.0 n/a 2.232 1.137 0.245 3.622 3.622
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 528.0 108.23 0.0 636.23 636.23
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.008 0.0 n/a 0.912 0.315 0.253 1.488 1.488
Maltose (g) n/a n/a 1.22 n/a n/a n/a n/a n/a 1.22 1.22
Manganese (mg) 0.0 0.074 0.068 0.003 n/a 9.12 1.082 0.044 10.391 10.391
Methionine (g) n/a n/a 0.0 0.0 n/a 0.504 0.288 0.061 0.853 0.853
Pantothenic acid (mg) 0.0 0.035 0.059 0.0 0.0 2.424 0.603 0.904 4.025 4.025
Phenylalanine (g) n/a n/a 0.008 0.0 n/a 1.56 0.808 0.149 2.526 2.526
Phosphorus (mg) 0.0 4.224 3.39 0.0 76.882 830.4 132.89 103.2 1150.986 1150.986
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.076 0.0 n/a 3.408 1.932 0.13 5.546 5.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.081 0.034 0.0 0.0 0.528 0.699 0.438 1.779 1.779
Selenium (mcg) 0.0 0.0 0.7 0.0 11.7 169.7 54.4 1.9 238.4 238.4
Serine (g) n/a n/a 0.008 0.0 n/a 1.56 0.795 0.151 2.514 2.514
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.75 n/a n/a n/a n/a n/a 0.75 0.75
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a 0.96 0.438 0.159 1.558 1.558
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 1.97 n/a 1.97 1.97
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.504 0.192 0.038 0.734 0.734
Tyrosine (g) n/a n/a 0.008 0.0 n/a 0.96 0.452 0.126 1.547 1.547
Valine (g) n/a n/a 0.008 0.0 n/a 1.488 0.685 0.188 2.369 2.369
Water (g) 355.14 19.54 14.49 0.01 2.42 24.65 18.3 0.61 435.16 435.16
Zinc (mg) 0.04 0.25 0.19 0.0 0.25 7.03 1.16 0.51 9.43 9.43
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