5 minute Cauliflower Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Mediterranean Dressing:
sea salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cauliflower
88.45g 		chicken
25.14g 		turmeric
1.1g 		olive oil
6.75g 		lemon juice
5.09g 		garlic
2.61g 		pepper
0.0g 		sea salt
0.0g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 1.75 4.68 0.09 0.0 0.02 0.17 n/a n/a 0.02 6.72 13.44
Total Fat (g) 0.09 3.79 0.11 6.75 0.0 0.01 n/a n/a 0.0 10.75 21.5
Carbohydrates (g) 4.69 0.0 0.71 0.0 0.44 0.86 n/a n/a 0.03 6.74 13.48
Ash (g) 0.63 0.2 0.07 0.0 0.01 0.04 n/a n/a 0.01 0.96 1.92
Calories (kcal) 22.113 54.043 3.894 59.67 1.271 3.889 n/a n/a 0.217 145.096 290.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 81.29 16.59 0.12 0.0 4.61 1.53 n/a n/a 0.87 105.02 210.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.12 0.0 0.04 0.0 0.12 0.03 n/a n/a 0.01 2.31 4.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 2.5 5.0
Calcium (mg) 19.459 2.765 2.013 0.068 0.356 4.724 n/a n/a 0.632 30.017 60.034
Iron (mg) 0.39 0.23 0.46 0.04 0.0 0.04 n/a n/a 0.02 1.17 2.34
Magnesium (mg) 13.268 5.027 2.123 0.0 0.305 0.653 n/a n/a 0.245 21.621 43.242
Phosphorus (mg) 38.918 36.95 2.948 0.0 0.305 3.993 n/a n/a 0.453 83.568 167.136
Potassium (mg) 268.004 47.507 27.775 0.068 6.305 10.466 n/a n/a 4.916 365.041 730.082
Sodium (mg) 26.535 17.595 0.418 0.135 0.051 0.444 n/a n/a 0.434 45.612 91.224
Zinc (mg) 0.25 0.33 0.05 0.0 0.0 0.03 n/a n/a 0.0 0.66 1.32
Copper (mg) 0.035 0.013 0.007 0.0 0.002 0.008 n/a n/a 0.002 0.066 0.132
Manganese (mg) 0.142 0.005 0.086 0.0 0.001 0.044 n/a n/a 0.004 0.281 0.562
Selenium (mcg) 0.5 3.6 0.0 0.0 0.0 0.4 n/a n/a 0.0 4.6 9.2
Vitamin A, IU (IU) 11.499 35.191 0.0 0.0 1.017 0.235 n/a n/a 63.667 111.608 223.216
Retinol (mcg) 0.0 10.306 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.306 20.612
Vitamin A, RAE (mcg_RAE) 0.885 10.557 0.0 0.0 0.051 0.0 n/a n/a 3.18 14.672 29.344
Beta Carotene (mcg) 7.076 0.0 0.0 0.0 0.153 0.131 n/a n/a 37.08 44.439 88.878
Vitamin E (mg) 0.07 0.08 0.03 0.97 0.01 0.0 n/a n/a 0.02 1.18 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.189 0.0 0.0 0.0 0.458 0.418 n/a n/a 8.161 38.225 76.45
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.18 n/a 0.01 0.06 n/a n/a n/a n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 41.0 0.4 0.3 0.0 2.3 0.8 n/a n/a 0.3 45.1 90.2
Thiamin (mg) 0.053 0.015 0.002 0.0 0.002 0.005 n/a n/a 0.001 0.077 0.154
Riboflavin (mg) 0.053 0.03 0.003 0.0 0.001 0.003 n/a n/a 0.002 0.091 0.182
Niacin (mg) 0.469 1.709 0.057 0.0 0.005 0.018 n/a n/a 0.01 2.268 4.536
Pantothenic acid (mg) 0.575 0.229 n/a 0.0 0.005 0.016 n/a n/a 0.005 0.83 1.66
Vitamin B-6 (mg) 0.195 0.088 0.02 0.0 0.003 0.032 n/a n/a 0.001 0.339 0.678
Folate (mcg) 50.417 1.508 0.429 0.0 0.661 0.078 n/a n/a 0.585 53.678 107.356
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.16
Choline (mg) 40.0 15.0 0.5 0.0 0.3 0.6 n/a n/a 0.1 56.5 113.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.027 0.053 n/a 0.0 n/a 0.002 n/a n/a n/a 0.081 0.162
Threonine (g) 0.062 0.194 n/a 0.0 n/a 0.004 n/a n/a n/a 0.26 0.52
Isoleucine (g) 0.071 0.231 n/a 0.0 n/a 0.006 n/a n/a n/a 0.308 0.616
Leucine (g) 0.106 0.339 n/a 0.0 n/a 0.008 n/a n/a n/a 0.454 0.908
Lysine (g) 0.097 0.38 n/a 0.0 n/a 0.007 n/a n/a n/a 0.484 0.968
Methionine (g) 0.027 0.123 n/a 0.0 n/a 0.002 n/a n/a n/a 0.152 0.304
Cystine (g) 0.018 0.063 n/a 0.0 n/a 0.002 n/a n/a n/a 0.082 0.164
Phenylalanine (g) 0.062 0.181 n/a 0.0 n/a 0.005 n/a n/a n/a 0.248 0.496
Tyrosine (g) 0.035 0.151 n/a 0.0 n/a 0.002 n/a n/a n/a 0.188 0.376
Valine (g) 0.088 0.226 n/a 0.0 n/a 0.008 n/a n/a n/a 0.322 0.644
Arginine (g) 0.088 0.294 n/a 0.0 n/a 0.016 n/a n/a n/a 0.399 0.798
Histidine (g) 0.035 0.136 n/a 0.0 n/a 0.003 n/a n/a n/a 0.174 0.348
Alanine (g) 0.088 0.274 n/a 0.0 n/a 0.003 n/a n/a n/a 0.366 0.732
Aspartic acid (g) 0.203 0.417 n/a 0.0 n/a 0.013 n/a n/a n/a 0.633 1.266
Glutamic acid (g) 0.23 0.681 n/a 0.0 n/a 0.021 n/a n/a n/a 0.932 1.864
Glycine (g) 0.053 0.307 n/a 0.0 n/a 0.005 n/a n/a n/a 0.365 0.73
Proline (g) 0.08 0.229 n/a 0.0 n/a 0.003 n/a n/a n/a 0.311 0.622
Serine (g) 0.088 0.166 n/a 0.0 n/a 0.005 n/a n/a n/a 0.259 0.518
Cholesterol (mg) 0.0 18.852 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.852 37.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 1.083 0.034 0.932 0.0 0.002 n/a n/a 0.0 2.07 4.14
Phytosterols (mg) 15.921 n/a 0.902 14.918 n/a n/a n/a n/a 0.047 31.788 63.576
Monounsaturated Fat (g) 0.009 1.568 0.018 4.925 0.0 0.0 n/a n/a 0.003 6.523 13.046
Polyunsaturated (g) 0.044 0.812 0.024 0.71 0.0 0.007 n/a n/a 0.0 1.597 3.194
Advertisement