5-Ingredient Spinach Parmesan Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
226.8g 		butter
42.6g 		garlic
5.22g 		spinach
118.8g 		parmesan cheese
50.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.57 0.36 0.33 3.4 19.23 n/a n/a 52.9 52.9
Total Fat (g) 3.42 34.55 0.03 0.46 14.31 n/a n/a 52.77 52.77
Carbohydrates (g) 169.35 0.03 1.73 4.31 2.03 n/a n/a 177.45 177.45
Ash (g) 2.0 0.9 0.08 2.04 4.02 n/a n/a 9.03 9.03
Calories (kcal) 841.428 305.442 7.778 27.324 215.5 n/a n/a 1397.472 1397.472
Starch (g) 141.64 n/a n/a n/a n/a n/a n/a 141.64 141.64
Sucrose (g) 1.09 n/a n/a 0.08 0.08 n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.27 n/a n/a 0.13 0.08 n/a n/a 0.48 0.48
Fructose (g) 0.25 n/a n/a 0.18 0.08 n/a n/a 0.5 0.5
Lactose (g) 0.0 n/a n/a 0.0 0.08 n/a n/a 0.08 0.08
Maltose (g) 4.45 n/a n/a 0.0 0.08 n/a n/a 4.52 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.45 6.76 3.06 108.58 10.42 n/a n/a 151.27 151.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.06 0.03 0.05 0.5 0.45 n/a n/a 7.08 7.08
Galactose (g) 0.0 n/a n/a 0.12 0.08 n/a n/a 0.19 0.19
Dietary Fiber (g) 7.3 0.0 0.1 2.6 0.0 n/a n/a 10.0 10.0
Calcium (mg) 47.628 10.224 9.448 117.612 554.5 n/a n/a 739.412 739.412
Iron (mg) 7.48 0.01 0.09 3.22 0.45 n/a n/a 11.25 11.25
Magnesium (mg) 120.204 0.852 1.305 93.852 19.0 n/a n/a 235.213 235.213
Phosphorus (mg) 428.652 10.224 7.987 58.212 364.5 n/a n/a 869.575 869.575
Potassium (mg) 505.764 10.224 20.932 662.904 62.5 n/a n/a 1262.324 1262.324
Sodium (mg) 13.608 245.376 0.887 93.852 764.5 n/a n/a 1118.223 1118.223
Zinc (mg) 3.2 0.04 0.06 0.63 1.94 n/a n/a 5.86 5.86
Copper (mg) 0.658 0.0 0.016 0.154 0.12 n/a n/a 0.948 0.948
Manganese (mg) 2.087 0.0 0.087 1.069 0.045 n/a n/a 3.288 3.288
Selenium (mcg) 143.3 0.4 0.7 1.2 8.9 n/a n/a 154.5 154.5
Vitamin A, IU (IU) 0.0 1064.574 0.47 11139.876 221.0 n/a n/a 12425.92 12425.92
Retinol (mcg) 0.0 285.846 0.0 0.0 58.5 n/a n/a 344.346 344.346
Vitamin A, RAE (mcg_RAE) 0.0 291.384 0.0 557.172 60.0 n/a n/a 908.556 908.556
Beta Carotene (mcg) 0.0 67.308 0.261 6683.688 15.5 n/a n/a 6766.757 6766.757
Vitamin E (mg) 0.25 0.99 0.0 2.41 0.13 n/a n/a 3.78 3.78
Vitamin D (IU) n/a 23.856 n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 0.835 14491.224 0.0 n/a n/a 14532.883 14532.883
Tocopherol, beta (mg) 0.14 0.0 n/a 0.0 n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.21 n/a n/a n/a 2.21 2.21
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 33.4 0.0 n/a n/a 35.0 35.0
Thiamin (mg) 2.019 0.004 0.01 0.095 0.015 n/a n/a 2.143 2.143
Riboflavin (mg) 0.907 0.013 0.006 0.226 0.245 n/a n/a 1.396 1.396
Niacin (mg) 16.284 0.017 0.037 0.855 0.055 n/a n/a 17.248 17.248
Pantothenic acid (mg) 0.975 0.047 0.031 0.083 0.165 n/a n/a 1.302 1.302
Vitamin B-6 (mg) 0.318 0.0 0.065 0.238 0.025 n/a n/a 0.645 0.645
Folate (mcg) 537.516 1.278 0.157 230.472 5.0 n/a n/a 774.423 774.423
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 1.13 n/a n/a 1.2 1.2
Choline (mg) 34.2 8.0 1.2 21.4 7.7 n/a n/a 72.6 72.6
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 n/a n/a 496.692 496.692
Tryptophan (g) 0.431 0.004 0.004 0.048 0.26 n/a n/a 0.746 0.746
Threonine (g) 1.043 0.017 0.008 0.143 0.73 n/a n/a 1.941 1.941
Isoleucine (g) 1.157 0.021 0.011 0.178 0.985 n/a n/a 2.353 2.353
Leucine (g) 2.245 0.034 0.016 0.261 1.86 n/a n/a 4.417 4.417
Lysine (g) 0.68 0.03 0.014 0.202 1.49 n/a n/a 2.416 2.416
Methionine (g) 0.34 0.009 0.004 0.059 0.51 n/a n/a 0.922 0.922
Cystine (g) 0.59 0.004 0.004 0.048 0.06 n/a n/a 0.705 0.705
Phenylalanine (g) 1.52 0.017 0.009 0.154 1.04 n/a n/a 2.74 2.74
Tyrosine (g) 0.544 0.017 0.004 0.131 1.165 n/a n/a 1.861 1.861
Valine (g) 1.338 0.026 0.015 0.19 1.26 n/a n/a 2.829 2.829
Arginine (g) 1.066 0.013 0.033 0.19 0.785 n/a n/a 2.087 2.087
Histidine (g) 0.68 0.009 0.006 0.071 0.545 n/a n/a 1.311 1.311
Alanine (g) 0.998 0.013 0.007 0.166 0.58 n/a n/a 1.764 1.764
Aspartic acid (g) 1.406 0.026 0.026 0.285 1.335 n/a n/a 3.077 3.077
Glutamic acid (g) 10.433 0.077 0.042 0.404 4.35 n/a n/a 15.306 15.306
Glycine (g) 0.998 0.009 0.01 0.154 0.38 n/a n/a 1.551 1.551
Proline (g) 3.561 0.034 0.005 0.131 2.31 n/a n/a 6.041 6.041
Serine (g) 1.406 0.021 0.01 0.119 1.145 n/a n/a 2.701 2.701
Cholesterol (mg) 0.0 91.59 0.0 0.0 44.0 n/a n/a 135.59 135.59
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 21.884 0.005 0.071 8.65 n/a n/a 31.245 31.245
Phytosterols (mg) n/a n/a n/a 10.692 n/a n/a n/a 10.692 10.692
Monounsaturated Fat (g) 0.386 8.955 0.001 0.012 4.19 n/a n/a 13.542 13.542
Polyunsaturated (g) 1.27 1.295 0.013 0.202 0.585 n/a n/a 3.365 3.365
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