49er Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup. sourdough culture
maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
1.05g 		flour
62.5g 		oil
1.13g 		milk
61.0g 		baking powder
1.15g 		eggs
22.0g 		butter
1.25g 		salt
0.75g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.46 0.0 2.06 0.0 2.77 0.01 0.0 n/a 11.29 45.16
Total Fat (g) 0.0 0.61 1.13 0.59 0.0 2.19 1.01 0.0 n/a 5.53 22.12
Carbohydrates (g) 1.05 47.69 0.0 3.04 0.0 0.17 0.0 0.0 n/a 51.96 207.84
Ash (g) 0.0 0.29 0.0 0.46 0.42 0.19 0.03 0.75 n/a 2.14 8.56
Calories (kcal) 4.064 227.5 9.945 25.62 0.0 31.46 8.963 0.0 n/a 307.551 1230.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 3.17 n/a 0.02 n/a n/a n/a 3.2 12.8
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.45 0.0 54.85 0.0 16.68 0.2 0.0 n/a 79.19 316.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.17 0.0 3.17 0.0 0.17 0.0 0.0 n/a 4.56 18.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 6.8
Calcium (mg) 0.011 9.375 0.0 72.59 0.0 11.66 0.3 0.18 n/a 94.116 376.464
Iron (mg) 0.0 2.9 0.0 0.02 0.0 0.4 0.0 0.0 n/a 3.32 13.28
Magnesium (mg) 0.0 13.75 0.0 6.71 0.0 2.64 0.025 0.008 n/a 23.133 92.532
Phosphorus (mg) 0.0 67.5 0.0 57.95 0.0 42.02 0.3 0.0 n/a 167.77 671.08
Potassium (mg) 0.021 66.875 0.0 91.5 0.0 29.48 0.3 0.06 n/a 188.236 752.944
Sodium (mg) 0.0 1.25 0.0 26.84 314.64 30.8 7.2 290.685 n/a 671.415 2685.66
Zinc (mg) 0.0 0.44 0.0 0.26 0.0 0.24 0.0 0.0 n/a 0.94 3.76
Copper (mg) 0.0 0.088 0.0 0.006 0.0 0.022 0.0 0.0 n/a 0.116 0.464
Manganese (mg) 0.0 0.425 n/a 0.0 0.0 0.009 0.0 0.001 n/a 0.435 1.74
Selenium (mcg) 0.0 21.2 0.0 2.0 0.0 7.0 0.0 0.0 n/a 30.2 120.8
Vitamin A, IU (IU) 0.0 0.0 0.0 119.56 0.0 107.14 31.238 0.0 n/a 257.938 1031.752
Retinol (mcg) 0.0 0.0 0.0 35.38 0.0 30.58 8.388 0.0 n/a 74.348 297.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 0.0 30.8 8.55 0.0 n/a 74.73 298.92
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 0.0 2.2 1.975 0.0 n/a 5.395 21.58
Vitamin E (mg) 0.0 0.04 0.1 0.01 0.0 0.21 0.03 0.0 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a 31.72 n/a 7.7 0.7 n/a n/a 40.12 160.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 72.82 0.0 0.0 n/a 84.07 336.28
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.24 n/a 0.0 n/a 0.11 0.0 n/a n/a 0.35 1.4
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.494 0.0 0.012 0.0 0.015 0.0 0.0 n/a 0.521 2.084
Riboflavin (mg) 0.0 0.306 0.0 0.116 0.0 0.106 0.0 0.0 n/a 0.528 2.112
Niacin (mg) 0.0 3.688 0.0 0.055 0.0 0.015 0.001 0.0 n/a 3.758 15.032
Pantothenic acid (mg) 0.0 0.275 0.0 0.22 0.0 0.317 0.001 0.0 n/a 0.813 3.252
Vitamin B-6 (mg) 0.0 0.025 0.0 0.024 0.0 0.031 0.0 0.0 n/a 0.08 0.32
Folate (mcg) 0.0 114.375 0.0 3.05 0.0 10.34 0.038 0.0 n/a 127.803 511.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.28 0.0 0.0 n/a 0.55 2.2
Choline (mg) 0.0 6.5 n/a 10.8 0.0 55.2 0.2 0.0 n/a 72.8 291.2
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) n/a 0.081 0.0 0.024 n/a 0.037 0.0 0.0 n/a 0.143 0.572
Threonine (g) n/a 0.175 0.0 0.055 n/a 0.123 0.001 0.0 n/a 0.354 1.416
Isoleucine (g) n/a 0.225 0.0 0.116 n/a 0.147 0.001 0.0 n/a 0.489 1.956
Leucine (g) n/a 0.444 0.0 0.232 n/a 0.24 0.001 0.0 n/a 0.916 3.664
Lysine (g) n/a 0.144 0.0 0.177 n/a 0.2 0.001 0.0 n/a 0.522 2.088
Methionine (g) n/a 0.113 0.0 0.049 n/a 0.084 0.0 0.0 n/a 0.245 0.98
Cystine (g) n/a 0.138 0.0 0.073 n/a 0.059 0.0 0.0 n/a 0.27 1.08
Phenylalanine (g) n/a 0.325 0.0 0.104 n/a 0.15 0.001 0.0 n/a 0.579 2.316
Tyrosine (g) n/a 0.194 0.0 0.085 n/a 0.11 0.001 0.0 n/a 0.39 1.56
Valine (g) n/a 0.263 0.0 0.134 n/a 0.189 0.001 0.0 n/a 0.587 2.348
Arginine (g) n/a 0.263 0.0 0.061 n/a 0.18 0.0 0.0 n/a 0.504 2.016
Histidine (g) n/a 0.144 0.0 0.049 n/a 0.068 0.0 0.0 n/a 0.261 1.044
Alanine (g) n/a 0.206 0.0 0.067 n/a 0.163 0.0 0.0 n/a 0.437 1.748
Aspartic acid (g) n/a 0.275 0.0 0.189 n/a 0.293 0.001 0.0 n/a 0.757 3.028
Glutamic acid (g) n/a 2.175 0.0 0.476 n/a 0.37 0.002 0.0 n/a 3.023 12.092
Glycine (g) n/a 0.231 0.0 0.037 n/a 0.095 0.0 0.0 n/a 0.363 1.452
Proline (g) n/a 0.75 0.0 0.22 n/a 0.112 0.001 0.0 n/a 1.083 4.332
Serine (g) n/a 0.325 0.0 0.128 n/a 0.213 0.001 0.0 n/a 0.667 2.668
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 93.06 2.688 0.0 n/a 98.798 395.192
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.0 0.1 0.084 0.384 0.0 0.682 0.642 0.0 n/a 1.892 7.568
Phytosterols (mg) n/a n/a 2.813 n/a n/a n/a n/a 0.0 n/a 2.813 11.252
Monounsaturated Fat (g) 0.0 0.056 0.256 0.171 0.0 0.838 0.263 0.0 n/a 1.584 6.336
Polyunsaturated (g) 0.0 0.256 0.733 0.024 0.0 0.299 0.038 0.0 n/a 1.351 5.404
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