4 Layer Chocolate Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. pkg. chocolate instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		nuts
137.0g 		butter
226.0g 		cream cheese
226.8g 		sugar
200.0g 		whip
112.5g 		chocolate
0.0g 		milk
854.0g 		Total Per Serving Total for Recipe
Calories (kcal) 910.0 813.78 1620.42 775.656 774.0 252.0 n/a 358.68 5504.536 5504.536
Total Fat (g) 2.45 70.49 183.31 77.66 0.0 14.74 n/a 8.28 356.92 356.92
Saturated Fat (g) 0.4 9.453 116.096 43.75 0.0 12.679 n/a 5.38 187.758 187.758
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 43.018 47.505 19.55 0.0 0.945 n/a 2.391 113.635 113.635
Polyunsaturated (g) 1.025 14.755 6.87 3.266 0.0 0.304 n/a 0.342 26.562 26.562
Cholesterol (mg) 0.0 0.0 485.9 249.48 0.0 2.25 n/a 42.7 780.33 780.33
Sodium (mg) 5.0 916.53 1301.76 728.028 0.0 81.0 n/a 375.76 3408.078 3408.078
Potassium (mg) 267.5 817.89 54.24 312.984 4.0 113.625 n/a 1281.0 2851.239 2851.239
Carbohydrates (g) 190.78 34.73 0.14 9.23 199.96 26.55 n/a 42.61 504.0 504.0
Dietary Fiber (g) 6.8 12.3 0.0 0.0 0.0 0.0 n/a 0.0 19.1 19.1
Sugars (g) 0.68 6.36 0.14 7.28 199.82 26.55 n/a 44.41 285.23 285.23
Protein (g) 25.83 23.7 1.92 13.45 0.0 3.38 n/a 28.78 97.05 97.05
Calcium (mg) 37.5 95.9 54.24 222.264 2.0 79.875 n/a 1016.26 1508.039 1508.039
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 457.5 68.5 6.78 24.948 0.0 3.375 n/a 42.7 603.803 603.803
Iron (mg) 11.6 5.07 0.05 0.86 0.02 0.11 n/a 0.26 17.96 17.96
Magnesium (mg) 55.0 308.25 4.52 20.412 0.0 7.875 n/a 93.94 489.997 489.997
Niacin (mg) 14.75 6.439 0.09 0.34 0.0 0.113 n/a 0.769 22.501 22.501
Thiamin (mg) 1.975 0.274 0.023 0.045 0.0 0.023 n/a 0.171 2.51 2.51
Vitamin A, IU (IU) 0.0 6.85 5647.74 2869.02 0.0 83.25 n/a 1673.84 10280.7 10280.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1545.84 821.016 0.0 4.5 n/a 495.32 2866.676 2866.676
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.57 0.0 0.23 n/a 3.76 4.93 4.93
Vitamin B-6 (mg) 0.1 0.411 0.0 0.091 0.0 0.023 n/a 0.342 0.966 0.966
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5
Vitamin D (IU) n/a n/a 126.56 n/a n/a n/a n/a 444.08 570.64 570.64
Vitamin E (mg) 0.15 14.99 5.24 1.47 0.0 0.56 n/a 0.09 22.5 22.5
Alanine (g) 0.825 1.11 0.068 0.408 n/a n/a n/a 0.939 3.35 3.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 1.05 3.069 0.068 0.544 n/a n/a n/a 0.854 5.585 5.585
Ash (g) 1.18 5.69 4.77 2.99 0.0 0.68 n/a 6.41 21.7 21.7
Aspartic acid (g) 1.1 2.822 0.136 1.157 n/a n/a n/a 2.647 7.862 7.862
Beta Carotene (mcg) 0.0 4.11 357.08 92.988 0.0 50.625 n/a 17.08 521.883 521.883
Choline (mg) 26.0 74.4 42.5 61.7 0.0 0.0 n/a 151.2 355.7 355.7
Copper (mg) 0.35 1.754 0.0 0.045 0.0 0.011 n/a 0.085 2.246 2.246
Cystine (g) 0.55 0.397 0.023 0.091 n/a n/a n/a 1.025 2.085 2.085
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385.0 385.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) 8.7 6.055 0.407 2.948 n/a n/a n/a 6.661 24.772 24.772
Glycine (g) 0.925 1.452 0.045 0.318 n/a n/a n/a 0.512 3.252 3.252
Histidine (g) 0.575 0.658 0.045 0.408 n/a n/a n/a 0.683 2.369 2.369
Isoleucine (g) 0.9 1.014 0.113 0.726 n/a n/a n/a 1.623 4.375 4.375
Lactose (g) n/a n/a n/a 7.28 n/a n/a n/a 44.41 51.69 51.69
Leucine (g) 1.775 1.877 0.181 1.497 n/a n/a n/a 3.245 8.575 8.575
Lutein + zeaxanthin (mcg) 45.0 28.77 0.0 0.0 0.0 0.0 n/a 0.0 73.77 73.77
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.575 0.973 0.158 1.293 n/a n/a n/a 2.477 5.475 5.475
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 1.7 2.658 0.0 0.023 0.0 n/a n/a 0.0 4.38 4.38
Methionine (g) 0.45 0.315 0.045 0.431 n/a n/a n/a 0.683 1.924 1.924
Pantothenic acid (mg) 1.1 1.658 0.249 1.293 0.0 n/a n/a 3.074 7.373 7.373
Phenylalanine (g) 1.3 1.302 0.09 0.658 n/a n/a n/a 1.452 4.801 4.801
Phosphorus (mg) 270.0 595.95 54.24 240.408 0.0 83.25 n/a 811.3 2055.148 2055.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 3.0 1.206 0.181 1.52 n/a n/a n/a 3.074 8.98 8.98
Retinol (mcg) 0.0 0.0 1516.46 814.212 0.0 0.0 n/a 495.32 2825.992 2825.992
Riboflavin (mg) 1.225 0.274 0.068 0.295 0.04 0.101 n/a 1.623 3.625 3.625
Selenium (mcg) 84.8 10.3 2.3 5.4 1.2 2.7 n/a 28.2 134.8 134.8
Serine (g) 1.3 1.26 0.113 0.839 n/a n/a n/a 1.793 5.306 5.306
Starch (g) n/a n/a n/a 0.79 n/a n/a n/a n/a 0.79 0.79
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.7 0.822 0.09 0.522 n/a n/a n/a 0.769 2.903 2.903
Tocopherol, beta (mg) 0.18 n/a 0.0 0.0 n/a n/a n/a 0.0 0.18 0.18
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.95 n/a 0.0 0.09 n/a n/a n/a 0.0 1.04 1.04
Tryptophan (g) 0.325 0.356 0.023 0.159 n/a n/a n/a 0.342 1.204 1.204
Tyrosine (g) 0.775 0.932 0.09 0.68 n/a n/a n/a 1.196 3.673 3.673
Valine (g) 1.05 1.274 0.136 0.907 n/a n/a n/a 1.879 5.246 5.246
Water (g) 29.8 2.4 35.87 123.47 0.06 67.16 n/a 767.92 1026.67 1026.67
Zinc (mg) 1.75 5.21 0.2 1.16 0.0 0.11 n/a 3.59 12.02 12.02
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