4 Layer Chocolate Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. pkg. chocolate instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		nuts
11.42g 		butter
18.83g 		cream cheese
18.9g 		sugar
16.67g 		whip
9.38g 		chocolate
0.0g 		milk
71.17g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.98 0.16 1.12 0.0 0.28 n/a 2.4 8.09 97.08
Total Fat (g) 0.2 5.87 15.28 6.47 0.0 1.23 n/a 0.69 29.74 356.88
Carbohydrates (g) 15.9 2.89 0.01 0.77 16.66 2.21 n/a 3.55 42.0 504.0
Ash (g) 0.1 0.47 0.4 0.25 0.0 0.06 n/a 0.53 1.81 21.72
Calories (kcal) 75.833 67.815 135.035 64.638 64.5 21.0 n/a 29.89 458.711 5504.532
Starch (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.61 n/a n/a n/a 3.7 4.31 51.72
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.48 0.2 2.99 10.29 0.01 5.6 n/a 63.99 85.56 1026.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.53 0.01 0.61 16.65 2.21 n/a 3.7 23.77 285.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 19.2
Calcium (mg) 3.125 7.992 4.52 18.522 0.167 6.656 n/a 84.688 125.67 1508.04
Iron (mg) 0.97 0.42 0.0 0.07 0.0 0.01 n/a 0.02 1.5 18.0
Magnesium (mg) 4.583 25.688 0.377 1.701 0.0 0.656 n/a 7.828 40.833 489.996
Phosphorus (mg) 22.5 49.663 4.52 20.034 0.0 6.938 n/a 67.608 171.262 2055.144
Potassium (mg) 22.292 68.158 4.52 26.082 0.333 9.469 n/a 106.75 237.603 2851.236
Sodium (mg) 0.417 76.378 108.48 60.669 0.0 6.75 n/a 31.313 284.007 3408.084
Zinc (mg) 0.15 0.43 0.02 0.1 0.0 0.01 n/a 0.3 1.0 12.0
Copper (mg) 0.029 0.146 0.0 0.004 0.0 0.001 n/a 0.007 0.187 2.244
Manganese (mg) 0.142 0.221 0.0 0.002 0.0 n/a n/a 0.0 0.365 4.38
Selenium (mcg) 7.1 0.9 0.2 0.5 0.1 0.2 n/a 2.3 11.2 134.4
Vitamin A, IU (IU) 0.0 0.571 470.645 239.085 0.0 6.938 n/a 139.487 856.725 10280.7
Retinol (mcg) 0.0 0.0 126.372 67.851 0.0 0.0 n/a 41.277 235.499 2825.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 128.82 68.418 0.0 0.375 n/a 41.277 238.89 2866.68
Beta Carotene (mcg) 0.0 0.343 29.757 7.749 0.0 4.219 n/a 1.423 43.49 521.88
Vitamin E (mg) 0.01 1.25 0.44 0.12 0.0 0.05 n/a 0.01 1.88 22.56
Vitamin D (IU) n/a n/a 10.547 n/a n/a n/a n/a 37.007 47.553 570.636
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 2.398 0.0 0.0 0.0 0.0 n/a 0.0 6.148 73.776
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.01 n/a n/a n/a 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.165 0.023 0.002 0.004 0.0 0.002 n/a 0.014 0.209 2.508
Riboflavin (mg) 0.102 0.023 0.006 0.025 0.003 0.008 n/a 0.135 0.302 3.624
Niacin (mg) 1.229 0.537 0.008 0.028 0.0 0.009 n/a 0.064 1.875 22.5
Pantothenic acid (mg) 0.092 0.138 0.021 0.108 0.0 n/a n/a 0.256 0.614 7.368
Vitamin B-6 (mg) 0.008 0.034 0.0 0.008 0.0 0.002 n/a 0.028 0.08 0.96
Folate (mcg) 38.125 5.708 0.565 2.079 0.0 0.281 n/a 3.558 50.317 603.804
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.05 0.0 0.02 n/a 0.31 0.41 4.92
Choline (mg) 2.2 6.2 3.5 5.1 0.0 0.0 n/a 12.6 29.6 355.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.083 384.996
Tryptophan (g) 0.027 0.03 0.002 0.013 n/a n/a n/a 0.028 0.1 1.2
Threonine (g) 0.058 0.069 0.008 0.043 n/a n/a n/a 0.064 0.242 2.904
Isoleucine (g) 0.075 0.084 0.009 0.06 n/a n/a n/a 0.135 0.365 4.38
Leucine (g) 0.148 0.156 0.015 0.125 n/a n/a n/a 0.27 0.715 8.58
Lysine (g) 0.048 0.081 0.013 0.108 n/a n/a n/a 0.206 0.456 5.472
Methionine (g) 0.038 0.026 0.004 0.036 n/a n/a n/a 0.057 0.16 1.92
Cystine (g) 0.046 0.033 0.002 0.008 n/a n/a n/a 0.085 0.174 2.088
Phenylalanine (g) 0.108 0.108 0.008 0.055 n/a n/a n/a 0.121 0.4 4.8
Tyrosine (g) 0.065 0.078 0.008 0.057 n/a n/a n/a 0.1 0.306 3.672
Valine (g) 0.088 0.106 0.011 0.076 n/a n/a n/a 0.157 0.437 5.244
Arginine (g) 0.088 0.256 0.006 0.045 n/a n/a n/a 0.071 0.465 5.58
Histidine (g) 0.048 0.055 0.004 0.034 n/a n/a n/a 0.057 0.197 2.364
Alanine (g) 0.069 0.092 0.006 0.034 n/a n/a n/a 0.078 0.279 3.348
Aspartic acid (g) 0.092 0.235 0.011 0.096 n/a n/a n/a 0.221 0.655 7.86
Glutamic acid (g) 0.725 0.505 0.034 0.246 n/a n/a n/a 0.555 2.064 24.768
Glycine (g) 0.077 0.121 0.004 0.026 n/a n/a n/a 0.043 0.271 3.252
Proline (g) 0.25 0.1 0.015 0.127 n/a n/a n/a 0.256 0.748 8.976
Serine (g) 0.108 0.105 0.009 0.07 n/a n/a n/a 0.149 0.442 5.304
Cholesterol (mg) 0.0 0.0 40.492 20.79 0.0 0.188 n/a 3.558 65.028 780.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.788 9.675 3.646 0.0 1.057 n/a 0.448 15.646 187.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 3.585 3.959 1.629 0.0 0.079 n/a 0.199 9.47 113.64
Polyunsaturated (g) 0.085 1.23 0.573 0.272 0.0 0.025 n/a 0.028 2.213 26.556
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