4 Hour Beef Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
stew beef
249.48g |
onions
19.8g |
tomatoes sauce
45.94g |
carrots
27.15g |
tapioca
1.9g |
potatoes
15.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.95 | 0.22 | 0.61 | 0.25 | 0.0 | 0.32 | 13.35 | 133.5 |
| Total Fat (g) | 13.8 | 0.02 | 0.08 | 0.07 | 0.0 | 0.01 | 13.98 | 139.8 |
| Carbohydrates (g) | 16.99 | 1.85 | 2.47 | 2.6 | 1.69 | 2.79 | 28.39 | 283.9 |
| Ash (g) | 3.67 | 0.07 | 0.92 | 0.26 | 0.0 | 0.17 | 5.09 | 50.9 |
| Calories (kcal) | 234.507 | 7.92 | 11.025 | 11.129 | 6.802 | 12.301 | 283.684 | 2836.84 |
| Starch (g) | n/a | 0.0 | n/a | 0.39 | n/a | 2.47 | 2.85 | 28.5 |
| Sucrose (g) | n/a | 0.2 | 0.12 | 0.97 | n/a | 0.03 | 1.32 | 13.2 |
| Glucose (dextrose) (g) | n/a | 0.39 | 1.07 | 0.16 | n/a | 0.05 | 1.67 | 16.7 |
| Fructose (g) | n/a | 0.26 | 0.76 | 0.15 | n/a | 0.04 | 1.21 | 12.1 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.47 | 17.64 | 41.86 | 23.97 | 0.21 | 12.67 | 299.82 | 2998.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.39 | 0.84 | 1.95 | 1.29 | 0.06 | 0.12 | 6.66 | 66.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.3 | 0.7 | 0.8 | 0.0 | 0.4 | 4.9 | 49.0 |
| Calcium (mg) | 19.958 | 4.554 | 5.972 | 8.958 | 0.38 | 1.917 | 41.739 | 417.39 |
| Iron (mg) | 1.75 | 0.04 | 0.47 | 0.08 | 0.03 | 0.12 | 2.49 | 24.9 |
| Magnesium (mg) | 24.948 | 1.98 | 7.35 | 3.257 | 0.019 | 3.674 | 41.228 | 412.28 |
| Phosphorus (mg) | n/a | 5.742 | 11.944 | 9.501 | 0.133 | 9.106 | 36.425 | 364.25 |
| Potassium (mg) | 419.118 | 28.908 | 152.055 | 86.864 | 0.209 | 67.255 | 754.409 | 7544.09 |
| Sodium (mg) | 1040.311 | 0.792 | 240.715 | 18.73 | 0.019 | 0.959 | 1301.525 | 13015.25 |
| Zinc (mg) | 2.74 | 0.03 | 0.09 | 0.07 | 0.0 | 0.05 | 2.98 | 29.8 |
| Copper (mg) | 0.0 | 0.008 | 0.055 | 0.014 | 0.0 | 0.018 | 0.095 | 0.95 |
| Manganese (mg) | n/a | 0.026 | 0.051 | 0.038 | 0.002 | 0.024 | 0.14 | 1.4 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Vitamin A, IU (IU) | 4216.128 | 0.396 | 198.912 | 4534.844 | 0.0 | 0.32 | 8950.598 | 89505.98 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 10.106 | 226.661 | 0.0 | 0.0 | 236.767 | 2367.67 |
| Beta Carotene (mcg) | n/a | 0.198 | 118.979 | 2248.963 | 0.0 | 0.16 | 2368.3 | 23683.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.65 | 0.18 | 0.0 | 0.0 | 0.84 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 6421.673 | 0.271 | 0.0 | 0.0 | 6421.944 | 64219.44 |
| Lutein + zeaxanthin (mcg) | n/a | 0.792 | 10.566 | 69.491 | 0.0 | 1.278 | 82.127 | 821.27 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 1.5 | 3.2 | 1.6 | 0.0 | 3.1 | 12.2 | 122.0 |
| Thiamin (mg) | n/a | 0.01 | 0.009 | 0.019 | 0.0 | 0.013 | 0.051 | 0.51 |
| Riboflavin (mg) | n/a | 0.006 | 0.032 | 0.016 | 0.0 | 0.005 | 0.059 | 0.59 |
| Niacin (mg) | n/a | 0.024 | 0.45 | 0.266 | 0.0 | 0.168 | 0.908 | 9.08 |
| Pantothenic acid (mg) | n/a | 0.024 | 0.142 | 0.073 | 0.003 | 0.048 | 0.29 | 2.9 |
| Vitamin B-6 (mg) | n/a | 0.024 | 0.046 | 0.038 | 0.0 | 0.048 | 0.156 | 1.56 |
| Folate (mcg) | n/a | 3.762 | 5.053 | 5.158 | 0.076 | 2.556 | 16.605 | 166.05 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.2 | 4.5 | 2.4 | 0.0 | 1.9 | 10.1 | 101.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.005 | 0.003 | 0.0 | 0.005 | 0.014 | 0.14 |
| Threonine (g) | n/a | 0.004 | 0.018 | 0.052 | 0.0 | 0.013 | 0.087 | 0.87 |
| Isoleucine (g) | n/a | 0.002 | 0.014 | 0.022 | 0.0 | 0.013 | 0.05 | 0.5 |
| Leucine (g) | n/a | 0.006 | 0.018 | 0.027 | 0.0 | 0.019 | 0.071 | 0.71 |
| Lysine (g) | n/a | 0.008 | 0.018 | 0.027 | 0.0 | 0.021 | 0.074 | 0.74 |
| Methionine (g) | n/a | 0.0 | 0.005 | 0.005 | 0.0 | 0.005 | 0.015 | 0.15 |
| Cystine (g) | n/a | 0.0 | 0.005 | 0.022 | 0.0 | 0.005 | 0.031 | 0.31 |
| Phenylalanine (g) | n/a | 0.006 | 0.046 | 0.016 | 0.0 | 0.014 | 0.083 | 0.83 |
| Tyrosine (g) | n/a | 0.002 | 0.009 | 0.011 | 0.0 | 0.013 | 0.035 | 0.35 |
| Valine (g) | n/a | 0.004 | 0.014 | 0.019 | 0.0 | 0.019 | 0.056 | 0.56 |
| Arginine (g) | n/a | 0.02 | 0.014 | 0.024 | 0.0 | 0.016 | 0.074 | 0.74 |
| Histidine (g) | n/a | 0.002 | 0.009 | 0.011 | 0.0 | 0.008 | 0.03 | 0.3 |
| Alanine (g) | n/a | 0.004 | 0.018 | 0.03 | 0.0 | 0.01 | 0.062 | 0.62 |
| Aspartic acid (g) | n/a | 0.018 | 0.092 | 0.052 | 0.0 | 0.081 | 0.243 | 2.43 |
| Glutamic acid (g) | n/a | 0.051 | 0.299 | 0.1 | 0.001 | 0.056 | 0.507 | 5.07 |
| Glycine (g) | n/a | 0.006 | 0.014 | 0.014 | 0.0 | 0.01 | 0.043 | 0.43 |
| Proline (g) | n/a | 0.002 | 0.009 | 0.014 | 0.0 | 0.011 | 0.036 | 0.36 |
| Serine (g) | n/a | 0.004 | 0.018 | 0.014 | 0.0 | 0.014 | 0.05 | 0.5 |
| Cholesterol (mg) | 39.916 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.916 | 399.16 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.962 | 0.008 | 0.014 | 0.011 | 0.0 | 0.005 | 6.0 | 60.0 |
| Phytosterols (mg) | n/a | 2.97 | n/a | n/a | n/a | 0.799 | 3.769 | 37.69 |
| Monounsaturated Fat (g) | 6.686 | 0.002 | 0.014 | 0.003 | 0.0 | 0.0 | 6.705 | 67.05 |
| Polyunsaturated (g) | 0.699 | 0.004 | 0.032 | 0.033 | 0.0 | 0.006 | 0.774 | 7.74 |