30 minute Taco Soup - Veggie Safe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - medium onion, diced
1 - taco seasoning packet
2 - 28oz ea of Mexican style (or Italian works too) stewed tomatoes
kidney beans
Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		pinto beans
141.75g 		beans
70.88g 		corn
70.88g 		chilies
24.14g 		olives
2.25g 		garlic
0.44g 		kidney beans
0.0g 		cheese
4.67g 		cream
0.0g 		corn chips
4.72g 		Total Per Serving Total for Recipe
Protein (g) 26.26 6.89 15.31 1.87 0.48 0.0 0.03 n/a 1.16 n/a 0.28 52.29 313.74
Total Fat (g) 25.81 1.15 1.01 0.66 0.05 2.25 0.0 n/a 1.55 n/a 1.34 33.81 202.86
Carbohydrates (g) 0.0 21.62 44.2 13.32 2.28 0.0 0.14 n/a 0.06 n/a 2.97 84.6 507.6
Ash (g) 1.3 2.18 2.55 0.65 0.14 n/a 0.01 n/a 0.18 n/a 0.1 7.13 42.78
Calories (kcal) 344.728 121.905 241.684 57.409 9.658 19.89 0.648 n/a 18.807 n/a 24.424 839.152 5034.912
Starch (g) n/a n/a n/a 9.25 n/a n/a n/a n/a n/a n/a 0.24 9.49 56.94
Sucrose (g) n/a n/a n/a 1.21 n/a n/a n/a n/a 0.01 n/a 0.03 1.25 7.5
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.01 0.34 2.04
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.02 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.01 n/a 0.0 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 99.5 109.91 7.81 54.37 21.18 0.0 0.25 n/a 1.72 n/a 0.02 294.76 1768.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.3 1.5 2.15 1.23 0.0 0.0 n/a 0.02 n/a 0.05 5.27 31.62
Galactose (g) n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a 0.0 0.26 1.56
Dietary Fiber (g) 0.0 6.5 10.8 1.3 0.4 0.0 0.0 n/a 0.0 n/a 0.2 19.3 115.8
Calcium (mg) 10.584 60.953 87.176 3.544 4.346 0.023 0.787 n/a 33.647 n/a 7.733 208.791 1252.746
Iron (mg) 2.56 2.07 3.56 0.51 0.29 0.01 0.01 n/a 0.03 n/a 0.06 9.1 54.6
Magnesium (mg) 25.703 38.273 121.196 10.631 6.036 0.0 0.109 n/a 1.307 n/a 3.961 207.216 1243.296
Phosphorus (mg) 184.46 130.41 249.48 34.02 11.107 0.0 0.666 n/a 23.893 n/a 7.403 641.438 3848.628
Potassium (mg) 371.944 344.453 1051.076 95.681 82.092 0.023 1.744 n/a 4.573 n/a 6.365 1957.951 11747.706
Sodium (mg) 86.182 416.745 3.544 211.208 1.69 0.045 0.074 n/a 28.98 n/a 29.044 777.512 4665.072
Zinc (mg) 5.43 0.98 2.59 0.26 0.07 0.0 0.01 n/a 0.15 n/a 0.07 9.55 57.3
Copper (mg) 0.091 0.198 0.595 0.035 0.041 0.0 0.001 n/a 0.001 n/a 0.01 0.974 5.844
Manganese (mg) 0.03 0.326 0.751 0.099 0.058 n/a 0.007 n/a 0.0 n/a 0.02 1.293 7.758
Selenium (mcg) 18.3 10.1 2.3 0.5 0.1 0.0 0.1 n/a 0.6 n/a 0.3 32.3 193.8
Vitamin A, IU (IU) 0.0 0.0 0.0 31.894 284.667 n/a 0.039 n/a 46.76 n/a 0.0 363.36 2180.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.04 n/a 0.0 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.418 14.245 0.0 0.0 n/a 12.367 n/a 0.0 28.03 168.18
Beta Carotene (mcg) n/a 0.0 0.0 15.593 162.011 0.0 0.022 n/a 3.967 n/a 0.0 181.592 1089.552
Vitamin E (mg) n/a 0.81 0.15 0.05 0.17 0.32 0.0 n/a 0.01 n/a 0.06 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 124.74 175.049 0.0 0.07 n/a 0.0 n/a 9.996 309.855 1859.13
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.3 0.0 0.5 58.6 0.0 0.1 n/a 0.0 n/a 0.0 60.5 363.0
Thiamin (mg) 0.091 0.142 0.638 0.014 0.022 0.0 0.001 n/a 0.001 n/a 0.001 0.909 5.454
Riboflavin (mg) 0.348 0.085 0.135 0.035 0.022 0.0 0.0 n/a 0.018 n/a 0.03 0.673 4.038
Niacin (mg) 6.365 0.411 1.389 0.269 0.229 0.0 0.003 n/a 0.004 n/a 0.017 8.688 52.128
Pantothenic acid (mg) 0.544 0.198 0.638 0.255 0.014 n/a 0.003 n/a 0.019 n/a 0.026 1.698 10.188
Vitamin B-6 (mg) 0.363 0.099 0.206 0.05 0.068 0.0 0.005 n/a 0.003 n/a 0.006 0.799 4.794
Folate (mcg) 10.584 85.05 314.685 30.476 5.553 0.0 0.013 n/a 0.84 n/a 0.613 447.814 2686.884
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 n/a 0.0 2.93 17.58
Choline (mg) n/a 30.3 47.1 11.6 2.7 0.0 0.1 n/a 0.8 n/a 0.6 93.1 558.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.085 0.184 0.021 0.007 n/a 0.0 n/a 0.015 n/a 0.002 0.315 1.89
Threonine (g) n/a 0.298 0.645 0.057 0.017 n/a 0.001 n/a 0.042 n/a 0.012 1.07 6.42
Isoleucine (g) n/a 0.298 0.673 0.064 0.017 n/a 0.001 n/a 0.072 n/a 0.011 1.136 6.816
Leucine (g) n/a 0.553 1.226 0.241 0.027 n/a 0.001 n/a 0.112 n/a 0.038 2.197 13.182
Lysine (g) n/a 0.468 1.049 0.177 0.022 n/a 0.001 n/a 0.097 n/a 0.009 1.822 10.932
Methionine (g) n/a 0.099 0.234 0.043 0.005 n/a 0.0 n/a 0.03 n/a 0.007 0.418 2.508
Cystine (g) n/a 0.071 0.17 0.028 0.01 n/a 0.0 n/a 0.006 n/a 0.006 0.291 1.746
Phenylalanine (g) n/a 0.369 0.829 0.092 0.014 n/a 0.001 n/a 0.061 n/a 0.015 1.381 8.286
Tyrosine (g) n/a 0.198 0.432 0.071 0.01 n/a 0.0 n/a 0.056 n/a 0.013 0.78 4.68
Valine (g) n/a 0.369 0.801 0.092 0.019 n/a 0.001 n/a 0.077 n/a 0.016 1.375 8.25
Arginine (g) n/a 0.425 0.95 0.078 0.024 n/a 0.003 n/a 0.044 n/a 0.016 1.539 9.234
Histidine (g) n/a 0.198 0.425 0.05 0.01 n/a 0.0 n/a 0.041 n/a 0.009 0.733 4.398
Alanine (g) n/a 0.284 0.645 0.156 0.019 n/a 0.001 n/a 0.033 n/a 0.023 1.16 6.96
Aspartic acid (g) n/a 0.836 1.85 0.135 0.07 n/a 0.002 n/a 0.075 n/a 0.022 2.989 17.934
Glutamic acid (g) n/a 1.049 2.332 0.376 0.063 n/a 0.004 n/a 0.284 n/a 0.058 4.165 24.99
Glycine (g) n/a 0.269 0.595 0.071 0.017 n/a 0.001 n/a 0.02 n/a 0.013 0.986 5.916
Proline (g) n/a 0.298 0.652 0.241 0.022 n/a 0.0 n/a 0.131 n/a 0.027 1.371 8.226
Serine (g) n/a 0.369 0.836 0.106 0.019 n/a 0.001 n/a 0.068 n/a 0.015 1.414 8.484
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 n/a 0.0 109.226 655.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Saturated Fat (g) 10.296 0.241 0.262 0.12 0.005 0.311 0.0 n/a 0.984 n/a 0.17 12.391 74.346
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.204 0.227 0.085 0.17 0.002 1.642 0.0 n/a 0.438 n/a 0.373 14.141 84.846
Polyunsaturated (g) 1.073 0.411 0.432 0.326 0.027 0.237 0.001 n/a 0.044 n/a 0.661 3.212 19.272
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