2 Cheese And Beer Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
56.25g 		cream cheese
21.26g 		deviled ham
37.21g 		beer
14.85g 		sauce
0.76g 		salt
0.1g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 6.26 1.26 6.06 0.07 0.0 0.0 0.01 13.65 54.6
Total Fat (g) 2.42 7.28 7.7 0.0 0.0 0.0 0.0 17.4 69.6
Carbohydrates (g) 1.9 0.87 0.69 0.53 0.2 0.0 0.02 4.2 16.8
Ash (g) 0.79 0.28 1.43 0.02 n/a 0.1 0.01 2.64 10.56
Calories (kcal) 55.125 72.718 97.862 6.386 0.785 0.0 0.086 232.961 931.844
Starch (g) n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.28
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 1.5 0.68 n/a 0.0 n/a n/a n/a 2.18 8.72
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 44.88 11.58 21.34 13.66 0.55 0.0 0.21 92.21 368.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.68 0.0 0.0 0.19 0.0 0.0 2.38 9.52
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 46.688 20.837 3.721 0.594 0.068 0.024 0.328 72.259 289.036
Iron (mg) 0.04 0.08 0.29 0.0 0.0 0.0 0.01 0.44 1.76
Magnesium (mg) 4.5 1.914 5.954 0.891 0.045 0.001 0.119 13.423 53.692
Phosphorus (mg) 89.438 22.538 58.42 2.079 0.083 0.0 0.138 172.695 690.78
Potassium (mg) 58.5 29.342 115.723 4.01 0.725 0.008 1.316 209.623 838.492
Sodium (mg) 204.75 68.253 463.265 0.594 0.068 38.758 0.133 775.82 3103.28
Zinc (mg) 0.23 0.11 0.71 0.0 0.0 0.0 0.0 1.05 4.2
Copper (mg) 0.017 0.004 0.03 0.001 0.0 0.0 0.0 0.053 0.212
Manganese (mg) 0.0 0.002 0.011 0.001 n/a 0.0 0.0 0.015 0.06
Selenium (mcg) 5.5 0.5 7.4 0.1 0.0 0.0 0.0 13.5 54.0
Vitamin A, IU (IU) 78.75 268.971 0.0 0.0 n/a 0.0 20.007 367.728 1470.912
Retinol (mcg) 20.25 76.332 0.0 0.0 0.0 0.0 0.0 96.582 386.328
Vitamin A, RAE (mcg_RAE) 20.813 76.97 0.0 0.0 0.159 0.0 1.0 98.941 395.764
Beta Carotene (mcg) 6.75 8.718 0.0 0.0 1.88 0.0 12.003 29.351 117.404
Vitamin E (mg) 0.05 0.14 0.1 0.0 0.0 0.0 0.0 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.204 0.0 13.207 13.411 53.644
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.6
Thiamin (mg) 0.017 0.004 0.264 0.001 0.0 0.0 0.0 0.287 1.148
Riboflavin (mg) 0.09 0.028 0.071 0.004 0.0 0.0 0.0 0.193 0.772
Niacin (mg) 0.056 0.032 1.548 0.076 0.002 0.0 0.003 1.717 6.868
Pantothenic acid (mg) 0.315 0.121 0.067 0.006 n/a 0.0 0.001 0.51 2.04
Vitamin B-6 (mg) 0.028 0.009 0.097 0.007 0.0 0.0 0.0 0.141 0.564
Folate (mcg) 6.75 2.339 0.372 0.891 0.045 0.0 0.361 10.758 43.032
Vitamin B-12 (mcg) 0.24 0.05 0.35 0.0 0.0 0.0 0.0 0.65 2.6
Choline (mg) 10.4 5.8 25.8 1.5 0.0 0.0 0.0 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.015 0.06 0.0 n/a 0.0 0.0 0.159 0.636
Threonine (g) 0.281 0.049 0.272 0.0 n/a 0.0 0.0 0.602 2.408
Isoleucine (g) 0.332 0.068 0.26 0.0 n/a 0.0 0.0 0.661 2.644
Leucine (g) 0.63 0.14 0.469 0.0 n/a 0.0 0.0 1.24 4.96
Lysine (g) 0.523 0.121 0.506 0.0 n/a 0.0 0.0 1.151 4.604
Methionine (g) 0.152 0.04 0.171 0.0 n/a 0.0 0.0 0.364 1.456
Cystine (g) 0.039 0.009 0.071 0.0 n/a 0.0 0.0 0.119 0.476
Phenylalanine (g) 0.326 0.062 0.238 0.0 n/a 0.0 0.0 0.626 2.504
Tyrosine (g) 0.338 0.064 0.201 0.0 n/a 0.0 0.0 0.602 2.408
Valine (g) 0.422 0.085 0.279 0.0 n/a 0.0 0.0 0.786 3.144
Arginine (g) 0.281 0.051 0.38 0.0 n/a 0.0 0.0 0.712 2.848
Histidine (g) 0.186 0.038 0.223 0.0 n/a 0.0 0.0 0.447 1.788
Alanine (g) 0.214 0.038 0.353 0.001 n/a 0.0 0.0 0.607 2.428
Aspartic acid (g) 0.512 0.108 0.558 0.003 n/a 0.0 0.001 1.182 4.728
Glutamic acid (g) 1.463 0.276 0.871 0.007 n/a 0.0 0.001 2.618 10.472
Glycine (g) 0.124 0.03 0.327 0.001 n/a 0.0 0.0 0.483 1.932
Proline (g) 0.692 0.142 0.264 0.006 n/a 0.0 0.0 1.105 4.42
Serine (g) 0.36 0.079 0.253 0.0 n/a 0.0 0.0 0.692 2.768
Cholesterol (mg) 9.563 23.389 26.047 0.0 0.0 0.0 0.0 58.998 235.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.968 4.102 2.672 0.0 0.0 0.0 0.0 7.741 30.964
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.012 0.012 0.048
Monounsaturated Fat (g) 0.439 1.833 3.561 0.0 0.0 0.0 0.001 5.834 23.336
Polyunsaturated (g) 0.068 0.306 0.919 0.0 0.0 0.0 0.0 1.293 5.172
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