10 Minute Borscht Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Coarsely-minced fennel leaves or possibly chives (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.5g 		oil
9.0g 		beet
54.94g 		cabbage
181.6g 		beef broth
720.0g 		salt
0.0g 		balsamic vinegar
16.0g 		cream
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.88 2.32 8.21 n/a 0.08 0.75 12.79 12.79
Total Fat (g) 0.05 9.0 0.09 0.18 1.58 n/a 0.0 7.1 18.01 18.01
Carbohydrates (g) 4.62 0.0 5.25 10.53 0.29 n/a 2.72 1.04 24.46 24.46
Ash (g) 0.17 0.0 0.59 1.16 7.56 n/a 0.06 0.31 9.85 9.85
Calories (kcal) 19.8 79.56 23.624 45.4 50.4 n/a 14.08 69.48 302.344 302.344
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.49 n/a n/a 0.15 n/a n/a 0.0 0.0 0.64 0.64
Glucose (dextrose) (g) 0.98 n/a n/a 3.03 n/a n/a 1.21 0.0 5.22 5.22
Fructose (g) 0.64 n/a n/a 2.63 n/a n/a 1.18 0.0 4.45 4.45
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.26 1.26 1.26
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 44.11 0.0 48.12 167.4 702.36 n/a 12.23 26.81 1001.02 1001.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.1 0.0 3.71 5.81 0.0 n/a 2.39 1.26 15.28 15.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.5 4.5 0.0 n/a n/a 0.0 6.9 6.9
Calcium (mg) 11.385 0.0 8.79 72.64 43.2 n/a 4.32 39.6 179.935 179.935
Iron (mg) 0.1 0.0 0.44 0.85 1.22 n/a 0.12 0.06 2.8 2.8
Magnesium (mg) 4.95 0.0 12.636 21.792 14.4 n/a 1.92 3.6 59.298 59.298
Phosphorus (mg) 14.355 0.0 21.976 47.216 93.6 n/a 3.04 41.4 221.587 221.587
Potassium (mg) 72.27 0.0 178.555 308.72 388.8 n/a 17.92 50.76 1017.025 1017.025
Sodium (mg) 1.98 0.0 42.853 32.688 2347.2 n/a 3.68 28.8 2457.201 2457.201
Zinc (mg) 0.08 0.0 0.19 0.33 0.0 n/a 0.01 0.14 0.75 0.75
Copper (mg) 0.02 0.0 0.044 0.036 0.0 n/a 0.005 0.007 0.112 0.112
Manganese (mg) 0.064 n/a 0.181 0.291 0.072 n/a 0.021 0.004 0.633 0.633
Selenium (mcg) 0.2 0.0 0.4 0.5 5.0 n/a n/a 0.9 7.2 7.2
Vitamin A, IU (IU) 0.99 0.0 18.13 177.968 0.0 n/a 0.0 207.36 404.448 404.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 57.6 57.6 57.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.099 9.08 0.0 n/a 0.0 58.32 68.499 68.499
Beta Carotene (mcg) 0.495 0.0 10.988 76.272 0.0 n/a n/a 9.36 97.115 97.115
Vitamin E (mg) 0.01 0.83 0.02 0.27 0.0 n/a n/a 0.16 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 54.48 0.0 n/a n/a 0.0 56.46 56.46
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 2.7 66.5 0.0 n/a 0.0 0.3 73.1 73.1
Thiamin (mg) 0.025 0.0 0.016 0.109 0.0 n/a n/a 0.014 0.165 0.165
Riboflavin (mg) 0.015 0.0 0.022 0.073 0.144 n/a n/a 0.061 0.315 0.315
Niacin (mg) 0.059 0.0 0.181 0.418 5.616 n/a n/a 0.04 6.314 6.314
Pantothenic acid (mg) 0.059 0.0 0.088 0.381 0.144 n/a n/a 0.122 0.795 0.795
Vitamin B-6 (mg) 0.059 0.0 0.038 0.218 0.072 n/a n/a 0.022 0.409 0.409
Folate (mcg) 9.405 0.0 59.885 78.088 14.4 n/a n/a 2.52 164.298 164.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.6 0.6
Choline (mg) 3.0 n/a 3.3 19.4 20.9 n/a n/a 6.9 53.5 53.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.011 0.018 n/a n/a n/a 0.014 0.048 0.048
Threonine (g) 0.01 0.0 0.027 0.073 n/a n/a n/a 0.043 0.153 0.153
Isoleucine (g) 0.005 0.0 0.027 0.054 n/a n/a n/a 0.05 0.137 0.137
Leucine (g) 0.015 0.0 0.038 0.073 n/a n/a n/a 0.097 0.223 0.223
Lysine (g) 0.02 0.0 0.033 0.073 n/a n/a n/a 0.083 0.208 0.208
Methionine (g) 0.0 0.0 0.011 0.018 n/a n/a n/a 0.025 0.054 0.054
Cystine (g) 0.0 0.0 0.011 0.018 n/a n/a n/a 0.011 0.04 0.04
Phenylalanine (g) 0.015 0.0 0.027 0.054 n/a n/a n/a 0.047 0.144 0.144
Tyrosine (g) 0.005 0.0 0.022 0.036 n/a n/a n/a 0.047 0.11 0.11
Valine (g) 0.01 0.0 0.033 0.073 n/a n/a n/a 0.061 0.177 0.177
Arginine (g) 0.05 0.0 0.022 0.145 n/a n/a n/a 0.036 0.253 0.253
Histidine (g) 0.005 0.0 0.011 0.036 n/a n/a n/a 0.029 0.081 0.081
Alanine (g) 0.01 0.0 0.033 0.073 n/a n/a n/a 0.036 0.152 0.152
Aspartic acid (g) 0.045 0.0 0.066 0.218 n/a n/a n/a 0.079 0.408 0.408
Glutamic acid (g) 0.129 0.0 0.236 0.527 n/a n/a n/a 0.205 1.097 1.097
Glycine (g) 0.015 0.0 0.016 0.054 n/a n/a n/a 0.022 0.107 0.107
Proline (g) 0.005 0.0 0.022 0.091 n/a n/a n/a 0.094 0.211 0.211
Serine (g) 0.01 0.0 0.033 0.091 n/a n/a n/a 0.058 0.191 0.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.72 18.72 18.72
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a 0.0 n/a 0.232 0.232
Saturated Fat (g) 0.02 0.669 0.016 0.054 0.792 n/a 0.0 4.144 5.695 5.695
Phytosterols (mg) 7.425 22.5 13.735 19.976 n/a n/a n/a n/a 63.636 63.636
Monounsaturated Fat (g) 0.005 2.046 0.016 0.036 0.648 n/a n/a 1.825 4.577 4.577
Polyunsaturated (g) 0.01 5.863 0.033 0.036 0.072 n/a n/a 0.302 6.316 6.316
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