United States Chef

Recipes by Monice Ortego Oliphant

Swiss Chard Wrap Nutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4…	May 2015 Intermediate	1 vote 1326 views
Egg and Hummus Breakfast Wrap Serves: 1 \| Serving Size: 1 wrap Per serving: Calories: 300; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 193mg;…	May 2015 Intermediate	1 vote 1532 views
Grilled Zucchini Hummus Wrap Nutrition Information Serves: 2 \| Serving Size: 1 wrap Per serving: Calories: 332; Total Fat: 17 g; Saturated Fat: 6 g; Monounsaturated Fat:…	May 2015 Intermediate	1 vote 1497 views
Greek Roasted Red Pepper Wrap Nutrition Information Serves: 1 \| Serving Size: 1 wrap Per serving: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g;…	May 2015 Intermediate	1 vote 1417 views
Baked Falafel Lettuce Wrap Nutrition Information Serves: 6 \| Serving Size: 3 falafels + 1 tablespoon yogurt sauce + 3 lettuce leaves + 1/2 tomato + 1/2 avocado Per…	May 2015 Intermediate	1 vote 1984 views