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Ika (Squid) Recipe

Name: Ika (Squid)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian
Ingredients: 50g Squid; .5ea Nori sheet; 25g Cucumber; 4g Ginger grated; 10g Wasabi; 15g Ginger pickle; 30ml Kikkoman Soy

by ASHRAF ABD ALEEM

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Ika (Squid)

Prep time: 20 minutes

Cook time: 20 minutes

Servings: 1

Quick and Easy

Asian

Ingredients

Cost per recipe $4.86 view details

50g Squid
.5ea Nori sheet
25g Cucumber
4g Ginger grated
10g Wasabi
15g Ginger pickle
30ml Kikkoman Soy

Directions

Fidelio Code
4805 Micros Code
Cost
7.27
Sales price
24.00 Cost Percentage
% Plate
Lacquered tray
Recipe:

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Amount Per Recipe	%DV
Recipe Size 91g
Calories 115
Calories from Fat 34	30%
Total Fat 3.79g	5%
Saturated Fat 0.62g	2%
Trans Fat 0.0g
Cholesterol 117mg	39%
Sodium 43mg	2%
Potassium 380mg	11%
Total Carbs 8.36g	2%
Dietary Fiber 2.9g	10%
Sugars 0.81g	1%
Protein 12.49g	20%

Ika (Squid) Recipe

Ingredients