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zuppa di lenticchie e farro Recipe

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zuppa di lenticchie e farro
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Ingredients

  • 1 large onion, sliced thin
  • 2 tablespoons extra virgin olive oil
  • 1-2 teaspoons grated fresh ginger
  • 1 cup/250 gr. small brown whole lentils
  • 1 cup/250 gr. farro
  • parsley, finely chopped
  • 4 cups/ 1 lt. water or vegetable or chicken stock
  • 1 large garlic clove, halved lengthwise
  • 1/2 slice toasted Italian crusty bread/person
  • 1 tablespoon freshly grated Parmesan/person

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 369g
Calories 1013  
Calories from Fat 280 28%
Total Fat 31.61g 40%
Saturated Fat 5.62g 22%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 168mg 7%
Potassium 2067mg 59%
Total Carbs 129.68g 35%
Dietary Fiber 61.0g 203%
Sugars 9.78g 7%
Protein 54.59g 87%
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