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broccolo romanesco Recipe

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broccolo romanesco
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5 votes | 1865 views
2 reviews | 1 comment
 

Ingredients

  • 350 gr (12 ounces) short pasta like orecchiette or penne
  • 1 head Romanesco broccoli, though base stalk trimmed, cut into florets
  • 2 tablespoon EVO oil
  • 1 anchovy fillet
  • 1 large clove of garlic, very finely chopped
  • 1 chili pepper (optional)
  • 3-4 tablespoon Parmesan, grated

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 67g
Calories 145  
Calories from Fat 75 52%
Total Fat 8.56g 11%
Saturated Fat 5.35g 21%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 525mg 22%
Potassium 146mg 4%
Total Carbs 4.8g 1%
Dietary Fiber 0.5g 2%
Sugars 2.03g 1%
Protein 12.41g 20%
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Reviews

Comments

  • Frank Fariello
    Reply
    Frank Fariello
    February 17, 2010
    Love this. It's a fixture at our house--with orecchiette, of course, since my grandfather was pugliese!

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