Zucchini Squash Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
zucchini squash
308.75g |
butter
28.25g |
onion
67.5g |
tomatoes
82.81g |
mozzarella cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.37 | 0.24 | 0.74 | 0.73 | 3.68 | 13.76 | 27.52 |
| Total Fat (g) | 1.23 | 22.91 | 0.07 | 0.17 | 2.84 | 27.22 | 54.44 |
| Carbohydrates (g) | 9.6 | 0.02 | 6.3 | 3.25 | 0.54 | 19.71 | 39.42 |
| Ash (g) | 3.24 | 0.6 | 0.24 | 0.41 | n/a | 4.49 | 8.98 |
| Calories (kcal) | 64.837 | 202.553 | 27.0 | 14.906 | 42.809 | 352.103 | 704.206 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.67 | 0.0 | n/a | 0.67 | 1.34 |
| Glucose (dextrose) (g) | n/a | n/a | 1.33 | 1.04 | n/a | 2.36 | 4.72 |
| Fructose (g) | n/a | n/a | 0.87 | 1.13 | n/a | 2.01 | 4.02 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 286.3 | 4.48 | 60.15 | 78.26 | 6.59 | 435.77 | 871.54 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | 2.86 | 2.18 | 0.09 | 5.14 | 10.28 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 1.1 | 1.0 | 0.0 | 5.5 | 11.0 |
| Calcium (mg) | 64.837 | 6.78 | 15.525 | 8.281 | 103.619 | 199.042 | 398.084 |
| Iron (mg) | 2.44 | 0.01 | 0.14 | 0.22 | 0.04 | 2.85 | 5.7 |
| Magnesium (mg) | 101.886 | 0.565 | 6.75 | 9.109 | 3.686 | 121.996 | 243.992 |
| Phosphorus (mg) | 287.133 | 6.78 | 19.575 | 19.874 | 74.277 | 407.64 | 815.28 |
| Potassium (mg) | 1417.142 | 6.78 | 98.55 | 196.26 | 13.466 | 1732.198 | 3464.396 |
| Sodium (mg) | 9.262 | 162.72 | 2.7 | 4.141 | 74.844 | 253.667 | 507.334 |
| Zinc (mg) | 2.56 | 0.03 | 0.11 | 0.14 | 0.44 | 3.29 | 6.58 |
| Copper (mg) | 0.309 | 0.0 | 0.027 | 0.05 | 0.004 | 0.39 | 0.78 |
| Manganese (mg) | 0.617 | 0.0 | 0.088 | 0.091 | n/a | 0.796 | 1.592 |
| Selenium (mcg) | 0.9 | 0.3 | 0.3 | 0.0 | 2.3 | 3.9 | 7.8 |
| Vitamin A, IU (IU) | 1512.853 | 705.968 | 1.35 | 689.807 | n/a | 2909.978 | 5819.956 |
| Retinol (mcg) | 0.0 | 189.558 | 0.0 | 0.0 | 22.113 | 211.671 | 423.342 |
| Vitamin A, RAE (mcg_RAE) | 77.186 | 193.23 | 0.0 | 34.78 | 22.68 | 327.877 | 655.754 |
| Beta Carotene (mcg) | n/a | 44.635 | 0.675 | 371.817 | 7.229 | 424.356 | 848.712 |
| Vitamin E (mg) | n/a | 0.66 | 0.01 | 0.45 | 0.05 | 1.17 | 2.34 |
| Vitamin D (IU) | n/a | 15.82 | n/a | n/a | n/a | 15.82 | 31.64 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 2130.701 | 0.0 | 2130.701 | 4261.402 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.7 | 101.856 | 0.0 | 104.556 | 209.112 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 105.3 | 0.0 | 5.0 | 10.5 | 0.0 | 120.8 | 241.6 |
| Thiamin (mg) | 0.123 | 0.003 | 0.034 | 0.033 | 0.014 | 0.207 | 0.414 |
| Riboflavin (mg) | 0.123 | 0.008 | 0.02 | 0.017 | 0.047 | 0.216 | 0.432 |
| Niacin (mg) | 2.192 | 0.011 | 0.081 | 0.489 | 0.017 | 2.79 | 5.58 |
| Pantothenic acid (mg) | 1.142 | 0.031 | 0.081 | 0.075 | n/a | 1.329 | 2.658 |
| Vitamin B-6 (mg) | 0.432 | 0.0 | 0.081 | 0.066 | 0.011 | 0.591 | 1.182 |
| Folate (mcg) | 61.749 | 0.848 | 12.825 | 12.422 | 1.418 | 89.261 | 178.522 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.33 | 0.38 | 0.76 |
| Choline (mg) | n/a | 5.3 | 4.1 | 5.5 | 2.0 | 17.0 | 34.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.003 | 0.007 | 0.008 | n/a | 0.08 | 0.16 |
| Threonine (g) | 0.216 | 0.011 | 0.014 | 0.025 | n/a | 0.266 | 0.532 |
| Isoleucine (g) | 0.309 | 0.014 | 0.007 | 0.017 | n/a | 0.346 | 0.692 |
| Leucine (g) | 0.494 | 0.023 | 0.02 | 0.025 | n/a | 0.562 | 1.124 |
| Lysine (g) | 0.463 | 0.02 | 0.027 | 0.025 | n/a | 0.535 | 1.07 |
| Methionine (g) | 0.123 | 0.006 | 0.0 | 0.008 | n/a | 0.137 | 0.274 |
| Cystine (g) | 0.093 | 0.003 | 0.0 | 0.008 | n/a | 0.104 | 0.208 |
| Phenylalanine (g) | 0.309 | 0.011 | 0.02 | 0.058 | n/a | 0.398 | 0.796 |
| Tyrosine (g) | 0.216 | 0.011 | 0.007 | 0.008 | n/a | 0.242 | 0.484 |
| Valine (g) | 0.37 | 0.017 | 0.014 | 0.017 | n/a | 0.418 | 0.836 |
| Arginine (g) | 0.37 | 0.008 | 0.068 | 0.017 | n/a | 0.463 | 0.926 |
| Histidine (g) | 0.185 | 0.006 | 0.007 | 0.008 | n/a | 0.206 | 0.412 |
| Alanine (g) | 0.432 | 0.008 | 0.014 | 0.025 | n/a | 0.479 | 0.958 |
| Aspartic acid (g) | 1.019 | 0.017 | 0.061 | 0.116 | n/a | 1.212 | 2.424 |
| Glutamic acid (g) | 0.895 | 0.051 | 0.176 | 0.356 | n/a | 1.478 | 2.956 |
| Glycine (g) | 0.309 | 0.006 | 0.02 | 0.017 | n/a | 0.351 | 0.702 |
| Proline (g) | 0.278 | 0.023 | 0.007 | 0.017 | n/a | 0.324 | 0.648 |
| Serine (g) | 0.34 | 0.014 | 0.014 | 0.025 | n/a | 0.392 | 0.784 |
| Cholesterol (mg) | 0.0 | 60.738 | 0.0 | 0.0 | 7.655 | 68.392 | 136.784 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.247 | 14.512 | 0.027 | 0.025 | 1.542 | 16.353 | 32.706 |
| Phytosterols (mg) | n/a | n/a | 10.125 | 5.797 | n/a | 15.922 | 31.844 |
| Monounsaturated Fat (g) | 0.093 | 5.938 | 0.007 | 0.025 | 0.687 | 6.75 | 13.5 |
| Polyunsaturated (g) | 0.525 | 0.859 | 0.014 | 0.066 | 0.072 | 1.536 | 3.072 |