Winter lunch from Podravina Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
125.0g 		pork sausages
133.33g 		blood sausages
100.0g 		sunflower oil
9.07g 		onions
66.0g 		sunflower oil
6.8g 		sauerkraut
133.33g 		sunflower oil
6.8g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.53 20.12 14.6 0.0 0.73 0.0 1.21 0.0 0.04 39.22 235.32
Total Fat (g) 0.11 35.37 34.5 9.07 0.07 6.8 0.19 6.8 0.01 92.92 557.52
Carbohydrates (g) 21.84 0.0 1.29 0.0 6.16 0.0 5.71 0.0 0.23 35.23 211.38
Ash (g) 1.35 3.01 n/a 0.0 0.23 0.0 2.87 0.0 0.02 7.48 44.88
Calories (kcal) 96.25 405.333 379.0 80.149 26.4 60.112 25.333 60.112 0.893 1133.583 6801.498
Starch (g) 19.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 19.3 115.8
Sucrose (g) 0.21 n/a n/a n/a 0.65 n/a n/a n/a n/a 0.87 5.22
Glucose (dextrose) (g) 0.41 n/a n/a n/a 1.3 n/a 0.19 n/a n/a 1.9 11.4
Fructose (g) 0.34 n/a n/a n/a 0.85 n/a 0.05 n/a n/a 1.24 7.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.18 74.96 47.3 0.0 58.81 0.0 123.36 0.0 0.04 403.64 2421.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 1.29 0.0 2.8 0.0 2.37 0.0 0.0 7.44 44.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 1.1 0.0 3.9 0.0 0.1 7.8 46.8
Calcium (mg) 15.0 12.0 6.0 0.0 15.18 0.0 40.0 0.0 1.53 89.71 538.26
Iron (mg) 0.98 1.48 6.4 0.0 0.14 0.0 1.96 0.0 0.1 11.05 66.3
Magnesium (mg) 28.75 18.667 8.0 0.0 6.6 0.0 17.333 0.0 0.679 80.029 480.174
Phosphorus (mg) 71.25 180.0 22.0 0.0 19.14 0.0 26.667 0.0 0.606 319.662 1917.972
Potassium (mg) 526.25 330.667 38.0 0.0 96.36 0.0 226.667 0.0 4.407 1222.35 7334.1
Sodium (mg) 7.5 848.0 680.0 0.0 2.64 0.0 881.333 0.0 0.154 2419.627 14517.762
Zinc (mg) 0.36 2.89 1.3 0.0 0.11 0.0 0.25 0.0 0.0 4.93 29.58
Copper (mg) 0.138 0.093 0.04 0.0 0.026 0.0 0.133 0.0 0.004 0.435 2.61
Manganese (mg) 0.188 0.013 n/a n/a 0.086 n/a 0.2 n/a 0.02 0.506 3.036
Selenium (mcg) 0.4 0.0 15.5 0.0 0.3 0.0 0.8 0.0 0.0 17.0 102.0
Vitamin A, IU (IU) 2.5 100.0 n/a 0.0 1.32 0.0 24.0 0.0 1.047 128.867 773.202
Retinol (mcg) 0.0 14.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.667 88.002
Vitamin A, RAE (mcg_RAE) 0.0 17.333 0.0 0.0 0.0 0.0 1.333 0.0 0.053 18.719 112.314
Beta Carotene (mcg) 1.25 14.667 0.0 0.0 0.66 0.0 10.667 0.0 0.546 27.789 166.734
Vitamin E (mg) 0.01 0.25 0.13 3.72 0.01 2.79 0.19 2.79 0.0 9.91 59.46
Vitamin D (IU) n/a 69.333 n/a n/a n/a n/a n/a n/a n/a 69.333 415.998
Lycopene (mcg) 0.0 14.667 0.0 0.0 0.0 0.0 0.0 0.0 0.021 14.688 88.128
Lutein + zeaxanthin (mcg) 10.0 0.0 0.0 0.0 2.64 0.0 393.333 0.0 0.718 406.691 2440.146
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.0 n/a n/a n/a 0.02 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 24.6 0.9 0.0 0.0 4.9 0.0 19.6 0.0 0.1 50.1 300.6
Thiamin (mg) 0.1 0.373 0.07 0.0 0.033 0.0 0.027 0.0 0.0 0.603 3.618
Riboflavin (mg) 0.038 0.16 0.13 0.0 0.02 0.0 0.027 0.0 0.001 0.375 2.25
Niacin (mg) 1.313 6.267 1.2 0.0 0.079 0.0 0.187 0.0 0.004 9.049 54.294
Pantothenic acid (mg) 0.375 0.893 n/a 0.0 0.079 0.0 0.12 0.0 n/a 1.468 8.808
Vitamin B-6 (mg) 0.375 0.413 0.04 0.0 0.079 0.0 0.173 0.0 0.001 1.082 6.492
Folate (mcg) 20.0 1.333 5.0 0.0 12.54 0.0 32.0 0.0 0.035 70.908 425.448
Vitamin B-12 (mcg) 0.0 1.13 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.13 12.78
Choline (mg) 15.1 70.7 72.8 0.0 4.0 0.0 13.9 0.0 0.0 176.6 1059.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.147 n/a 0.0 0.007 0.0 0.013 0.0 n/a 0.204 1.224
Threonine (g) 0.1 0.8 n/a 0.0 0.013 0.0 0.04 0.0 n/a 0.953 5.718
Isoleucine (g) 0.1 0.84 n/a 0.0 0.007 0.0 0.027 0.0 n/a 0.973 5.838
Leucine (g) 0.15 1.44 n/a 0.0 0.02 0.0 0.04 0.0 n/a 1.65 9.9
Lysine (g) 0.163 1.587 n/a 0.0 0.026 0.0 0.04 0.0 n/a 1.816 10.896
Methionine (g) 0.038 0.413 n/a 0.0 0.0 0.0 0.013 0.0 n/a 0.464 2.784
Cystine (g) 0.038 0.213 n/a 0.0 0.0 0.0 0.013 0.0 n/a 0.264 1.584
Phenylalanine (g) 0.113 0.72 n/a 0.0 0.02 0.0 0.027 0.0 n/a 0.879 5.274
Tyrosine (g) 0.1 0.547 n/a 0.0 0.007 0.0 0.013 0.0 n/a 0.667 4.002
Valine (g) 0.15 0.933 n/a 0.0 0.013 0.0 0.04 0.0 n/a 1.137 6.822
Arginine (g) 0.125 1.187 n/a 0.0 0.066 0.0 0.067 0.0 n/a 1.444 8.664
Histidine (g) 0.063 0.733 n/a 0.0 0.007 0.0 0.027 0.0 n/a 0.829 4.974
Alanine (g) 0.075 1.2 n/a 0.0 0.013 0.0 0.04 0.0 n/a 1.328 7.968
Aspartic acid (g) 0.638 1.747 n/a 0.0 0.059 0.0 0.12 0.0 n/a 2.564 15.384
Glutamic acid (g) 0.438 2.947 n/a 0.0 0.172 0.0 0.28 0.0 n/a 3.836 23.016
Glycine (g) 0.075 1.24 n/a 0.0 0.02 0.0 0.027 0.0 n/a 1.361 8.166
Proline (g) 0.088 0.92 n/a 0.0 0.007 0.0 0.04 0.0 n/a 1.054 6.324
Serine (g) 0.113 0.76 n/a 0.0 0.013 0.0 0.053 0.0 n/a 0.939 5.634
Cholesterol (mg) 0.0 96.0 120.0 0.0 0.0 0.0 0.0 0.0 0.0 216.0 1296.0
Trans Fat (g) n/a 0.28 n/a n/a n/a n/a n/a n/a n/a 0.28 1.68
Saturated Fat (g) 0.038 11.733 13.4 0.934 0.026 0.7 0.04 0.7 0.003 27.575 165.45
Phytosterols (mg) 6.25 n/a n/a 9.067 9.9 6.8 n/a 6.8 0.322 39.139 234.834
Monounsaturated Fat (g) 0.0 15.747 15.9 1.768 0.007 1.326 0.013 1.326 0.004 36.09 216.54
Polyunsaturated (g) 0.05 4.747 3.46 5.957 0.013 4.468 0.093 4.468 0.004 23.259 139.554
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