Winter Fruit With Lemon Yogurt Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		grapes
72.48g 		grapes
72.48g 		apples
56.25g 		apples
56.25g 		lemon yogurt
113.4g 		milk
63.0g 		lemon peel
1.0g 		lemon extract
1.05g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.52 0.15 0.15 4.81 4.29 0.02 0.0 0.66 11.11 22.22
Total Fat (g) 0.12 0.12 0.1 0.1 0.18 4.76 0.0 0.0 5.2 10.57 21.14
Carbohydrates (g) 13.12 13.12 7.77 7.77 18.67 6.33 0.16 0.13 1.0 68.06 136.12
Ash (g) 0.35 0.35 0.11 0.11 n/a 0.98 0.01 0.0 0.11 2.0 4.0
Calories (kcal) 50.011 50.011 29.25 29.25 91.854 84.42 0.47 3.024 49.899 388.189 776.378
Starch (g) 0.0 0.0 0.03 0.03 n/a n/a n/a n/a 0.03 0.09 0.18
Sucrose (g) 0.11 0.11 1.16 1.16 n/a n/a n/a n/a 0.28 2.83 5.66
Glucose (dextrose) (g) 5.22 5.22 1.37 1.37 n/a n/a n/a n/a 0.0 13.17 26.34
Fructose (g) 5.89 5.89 3.32 3.32 n/a n/a n/a n/a 0.0 18.43 36.86
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.8
Water (g) 58.38 58.38 48.13 48.13 88.61 46.65 0.82 0.55 0.25 349.88 699.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.22 11.22 5.84 5.84 18.64 6.33 0.04 0.13 0.29 59.56 119.12
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.7 1.4 1.4 0.0 0.0 0.1 0.0 0.7 4.8 9.6
Calcium (mg) 7.248 7.248 3.375 3.375 172.368 164.43 1.34 0.116 5.055 364.554 729.108
Iron (mg) 0.26 0.26 0.07 0.07 0.11 0.12 0.01 0.0 0.18 1.08 2.16
Magnesium (mg) 5.074 5.074 2.813 2.813 15.876 15.12 0.15 0.126 8.738 55.782 111.564
Phosphorus (mg) 14.496 14.496 6.188 6.188 133.812 127.89 0.12 0.063 20.003 323.255 646.51
Potassium (mg) 138.437 138.437 60.188 60.188 217.728 190.89 1.6 1.554 29.607 838.628 1677.256
Sodium (mg) 1.45 1.45 0.563 0.563 69.174 66.78 0.06 0.095 0.0 140.133 280.266
Zinc (mg) 0.05 0.05 0.02 0.02 0.83 0.49 0.0 0.0 0.33 1.79 3.58
Copper (mg) 0.094 0.094 0.017 0.017 0.057 0.013 0.001 0.001 0.087 0.38 0.76
Manganese (mg) 0.051 0.051 0.023 0.023 n/a 0.006 n/a 0.002 0.325 0.48 0.96
Selenium (mcg) 0.1 0.1 0.0 0.0 3.5 1.4 0.0 0.0 0.3 5.4 10.8
Vitamin A, IU (IU) 47.837 47.837 30.375 30.375 n/a 146.79 0.5 0.0 4.044 307.758 615.516
Retinol (mcg) 0.0 0.0 0.0 0.0 2.268 40.32 0.0 0.0 0.0 42.588 85.176
Vitamin A, RAE (mcg_RAE) 2.174 2.174 1.688 1.688 2.268 40.95 0.03 0.0 0.217 51.188 102.376
Beta Carotene (mcg) 28.267 28.267 15.188 15.188 0.0 7.56 0.07 0.0 2.094 96.634 193.268
Vitamin E (mg) 0.14 0.14 0.1 0.1 0.0 0.09 0.0 0.0 0.1 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.186 52.186 16.313 16.313 0.0 0.0 0.18 0.0 1.228 138.404 276.808
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.06
Tocopherol, gamma (mg) 0.05 0.05 0.0 0.0 n/a n/a n/a n/a 1.76 1.87 3.74
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.06
Vitamin C (mg) 7.8 7.8 2.6 2.6 1.0 1.2 1.3 0.0 0.1 24.4 48.8
Thiamin (mg) 0.051 0.051 0.011 0.011 0.045 0.032 0.001 0.0 0.048 0.249 0.498
Riboflavin (mg) 0.051 0.051 0.017 0.017 0.204 0.202 0.001 0.001 0.009 0.552 1.104
Niacin (mg) 0.138 0.138 0.051 0.051 0.102 0.12 0.004 0.005 0.084 0.691 1.382
Pantothenic acid (mg) 0.036 0.036 0.034 0.034 n/a 0.403 0.003 0.0 0.062 0.609 1.218
Vitamin B-6 (mg) 0.065 0.065 0.023 0.023 0.045 0.032 0.002 0.0 0.015 0.27 0.54
Folate (mcg) 1.45 1.45 1.688 1.688 10.206 5.04 0.13 0.0 1.589 23.239 46.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.52 0.1 0.0 0.0 0.0 0.62 1.24
Choline (mg) 4.1 4.1 1.9 1.9 15.5 20.0 0.1 n/a 2.9 50.5 101.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.0 0.0 n/a 0.063 n/a n/a 0.006 0.084 0.168
Threonine (g) 0.014 0.014 0.006 0.006 n/a 0.195 n/a n/a 0.022 0.258 0.516
Isoleucine (g) 0.007 0.007 0.006 0.006 n/a 0.258 n/a n/a 0.025 0.309 0.618
Leucine (g) 0.014 0.014 0.006 0.006 n/a 0.422 n/a n/a 0.043 0.506 1.012
Lysine (g) 0.022 0.022 0.006 0.006 n/a 0.34 n/a n/a 0.021 0.416 0.832
Methionine (g) 0.007 0.007 0.0 0.0 n/a 0.107 n/a n/a 0.013 0.135 0.27
Cystine (g) 0.007 0.007 0.0 0.0 n/a 0.038 n/a n/a 0.011 0.063 0.126
Phenylalanine (g) 0.014 0.014 0.006 0.006 n/a 0.208 n/a n/a 0.031 0.279 0.558
Tyrosine (g) 0.007 0.007 0.0 0.0 n/a 0.208 n/a n/a 0.016 0.238 0.476
Valine (g) 0.014 0.014 0.006 0.006 n/a 0.29 n/a n/a 0.03 0.36 0.72
Arginine (g) 0.094 0.094 0.006 0.006 n/a 0.158 n/a n/a 0.085 0.442 0.884
Histidine (g) 0.014 0.014 0.006 0.006 n/a 0.12 n/a n/a 0.019 0.179 0.358
Alanine (g) 0.014 0.014 0.006 0.006 n/a 0.151 n/a n/a 0.029 0.22 0.44
Aspartic acid (g) 0.029 0.029 0.039 0.039 n/a 0.328 n/a n/a 0.067 0.531 1.062
Glutamic acid (g) 0.058 0.058 0.017 0.017 n/a 0.901 n/a n/a 0.132 1.183 2.366
Glycine (g) 0.014 0.014 0.006 0.006 n/a 0.088 n/a n/a 0.032 0.161 0.322
Proline (g) 0.058 0.058 0.006 0.006 n/a 0.416 n/a n/a 0.026 0.569 1.138
Serine (g) 0.014 0.014 0.006 0.006 n/a 0.233 n/a n/a 0.034 0.307 0.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.268 18.27 0.0 0.0 0.0 20.538 41.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.036 0.017 0.017 0.125 2.892 0.0 0.0 0.446 3.569 7.138
Phytosterols (mg) 2.899 2.899 6.75 6.75 n/a n/a 0.35 n/a 7.366 27.014 54.028
Monounsaturated Fat (g) 0.007 0.007 0.006 0.006 0.045 1.474 0.0 0.0 2.946 4.492 8.984
Polyunsaturated (g) 0.036 0.036 0.028 0.028 0.011 0.158 0.001 0.0 1.561 1.859 3.718
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