White Minestrone Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spaghetti
56.7g 		olive oil
27.0g 		vegetables
229.69g 		pesto
7.5g 		pepper
0.0g 		salt
0.0g 		romano
10.0g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.0 3.26 0.69 n/a n/a 3.58 0.0 8.54 17.08
Total Fat (g) 1.53 27.0 0.57 3.77 n/a n/a 2.58 0.0 35.46 70.92
Carbohydrates (g) 7.8 0.0 16.38 0.26 n/a n/a 0.32 0.0 24.76 49.52
Ash (g) 1.14 0.0 2.21 n/a n/a n/a n/a 0.71 4.06 8.12
Calories (kcal) 49.329 238.68 82.688 36.825 n/a n/a 39.2 0.0 446.722 893.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 45.37 0.0 207.27 2.49 n/a n/a 2.92 710.29 968.34 1936.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.01 0.0 n/a 0.05 n/a n/a 0.08 0.0 5.14 10.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 8.7 0.1 n/a n/a 0.0 0.0 10.3 20.6
Calcium (mg) 12.474 0.27 48.235 19.425 n/a n/a 118.4 21.33 220.134 440.268
Iron (mg) 0.41 0.15 1.49 0.14 n/a n/a 0.08 0.0 2.28 4.56
Magnesium (mg) 11.907 0.0 34.454 3.75 n/a n/a 4.4 7.11 61.621 123.242
Phosphorus (mg) 20.412 0.0 84.985 15.225 n/a n/a 69.4 0.0 190.022 380.044
Potassium (mg) 179.172 0.27 316.972 13.2 n/a n/a 9.2 0.0 518.814 1037.628
Sodium (mg) 232.47 0.54 514.506 67.725 n/a n/a 160.2 28.44 1003.881 2007.762
Zinc (mg) 0.31 0.0 1.17 0.12 n/a n/a 0.28 0.07 1.94 3.88
Copper (mg) 0.108 0.0 0.23 0.022 n/a n/a 0.003 0.071 0.433 0.866
Manganese (mg) 0.091 0.0 0.988 n/a n/a n/a n/a 0.0 1.078 2.156
Selenium (mcg) 0.8 0.0 0.5 0.3 n/a n/a 2.3 0.0 3.8 7.6
Vitamin A, IU (IU) 426.384 0.0 0.0 n/a n/a n/a n/a 0.0 426.384 852.768
Retinol (mcg) 0.0 0.0 0.0 3.0 n/a n/a 20.1 0.0 23.1 46.2
Vitamin A, RAE (mcg_RAE) 21.546 0.0 0.0 9.15 n/a n/a 20.7 0.0 51.396 102.792
Beta Carotene (mcg) 254.016 0.0 n/a 72.825 n/a n/a 6.6 0.0 333.441 666.882
Vitamin E (mg) 1.36 3.87 n/a 0.5 n/a n/a 0.02 0.0 5.76 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 7175.385 0.0 n/a 0.0 n/a n/a 0.0 0.0 7175.385 14350.77
Lutein + zeaxanthin (mcg) 99.792 0.0 n/a 129.075 n/a n/a 0.0 0.0 228.867 457.734
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 8.7 0.5 n/a n/a 0.0 0.0 10.3 20.6
Thiamin (mg) 0.011 0.0 0.069 0.004 n/a n/a 0.004 0.0 0.088 0.176
Riboflavin (mg) 0.034 0.0 0.092 0.01 n/a n/a 0.033 0.0 0.169 0.338
Niacin (mg) 2.223 0.0 1.103 0.053 n/a n/a 0.027 0.0 3.405 6.81
Pantothenic acid (mg) 0.045 0.0 0.253 n/a n/a n/a n/a 0.0 0.298 0.596
Vitamin B-6 (mg) 0.096 0.0 0.184 0.007 n/a n/a 0.009 0.0 0.296 0.592
Folate (mcg) 7.371 0.0 41.344 1.95 n/a n/a 0.7 0.0 51.365 102.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 n/a n/a 0.12 0.0 0.15 0.3
Choline (mg) 7.8 0.1 n/a 0.9 n/a n/a 1.5 0.0 10.3 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.046 n/a n/a n/a n/a n/a 0.046 0.092
Threonine (g) n/a 0.0 0.138 n/a n/a n/a n/a n/a 0.138 0.276
Isoleucine (g) n/a 0.0 0.161 n/a n/a n/a n/a n/a 0.161 0.322
Leucine (g) n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.23 0.46
Lysine (g) n/a 0.0 0.207 n/a n/a n/a n/a n/a 0.207 0.414
Methionine (g) n/a 0.0 0.046 n/a n/a n/a n/a n/a 0.046 0.092
Cystine (g) n/a 0.0 0.023 n/a n/a n/a n/a n/a 0.023 0.046
Phenylalanine (g) n/a 0.0 0.138 n/a n/a n/a n/a n/a 0.138 0.276
Tyrosine (g) n/a 0.0 0.092 n/a n/a n/a n/a n/a 0.092 0.184
Valine (g) n/a 0.0 0.161 n/a n/a n/a n/a n/a 0.161 0.322
Arginine (g) n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.23 0.46
Histidine (g) n/a 0.0 0.092 n/a n/a n/a n/a n/a 0.092 0.184
Alanine (g) n/a 0.0 0.138 n/a n/a n/a n/a n/a 0.138 0.276
Aspartic acid (g) n/a 0.0 0.345 n/a n/a n/a n/a n/a 0.345 0.69
Glutamic acid (g) n/a 0.0 0.436 n/a n/a n/a n/a n/a 0.436 0.872
Glycine (g) n/a 0.0 0.115 n/a n/a n/a n/a n/a 0.115 0.23
Proline (g) n/a 0.0 0.092 n/a n/a n/a n/a n/a 0.092 0.184
Serine (g) n/a 0.0 0.161 n/a n/a n/a n/a n/a 0.161 0.322
Cholesterol (mg) 1.134 0.0 0.0 1.2 n/a n/a 6.8 0.0 9.134 18.268
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.397 3.729 0.115 0.669 n/a n/a 1.641 0.0 6.55 13.1
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a 59.67 119.34
Monounsaturated Fat (g) 0.335 19.699 0.046 2.364 n/a n/a 0.752 0.0 23.196 46.392
Polyunsaturated (g) 0.669 2.84 0.276 0.563 n/a n/a 0.057 0.0 4.405 8.81
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