Wet Burritos Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		garlic
2.61g 		oil
13.6g 		tomatoes sauce
428.75g 		chili
16.0g 		cumin
0.53g 		oregano
0.25g 		salt
3.0g 		sugar
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.17 0.0 5.66 0.91 0.09 0.03 0.0 0.0 7.4 14.8
Total Fat (g) 0.05 0.01 13.6 0.77 0.88 0.12 0.03 0.0 0.0 15.46 30.92
Carbohydrates (g) 4.62 0.86 0.0 23.07 1.91 0.23 0.16 0.0 18.9 49.75 99.5
Ash (g) 0.17 0.04 0.0 8.58 0.22 0.04 0.02 2.99 0.0 12.06 24.12
Calories (kcal) 19.8 3.889 120.224 102.9 17.92 1.969 0.765 0.0 73.143 340.61 681.22
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a 1.11 n/a n/a 0.0 n/a n/a 1.61 3.22
Glucose (dextrose) (g) 0.98 n/a n/a 9.99 n/a n/a 0.0 n/a n/a 10.97 21.94
Fructose (g) 0.64 n/a n/a 7.12 n/a n/a 0.0 n/a n/a 7.76 15.52
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 1.53 0.0 390.68 12.08 0.04 0.02 0.01 0.01 448.47 896.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.03 0.0 18.22 0.19 0.01 0.01 0.0 18.88 39.44 78.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 6.4 0.7 0.1 0.1 0.0 0.0 8.2 16.4
Calcium (mg) 11.385 4.724 0.0 55.738 7.52 4.888 3.94 0.72 0.189 89.103 178.206
Iron (mg) 0.1 0.04 0.0 4.37 0.55 0.35 0.11 0.01 0.0 5.54 11.08
Magnesium (mg) 4.95 0.653 0.0 68.6 7.2 1.922 0.675 0.03 0.0 84.029 168.058
Phosphorus (mg) 14.355 3.993 0.0 111.475 24.64 2.62 0.5 0.0 0.0 157.583 315.166
Potassium (mg) 72.27 10.466 0.0 1419.163 58.4 9.387 4.173 0.24 0.378 1574.476 3148.952
Sodium (mg) 1.98 0.444 0.0 2246.65 83.52 0.882 0.038 1162.74 0.0 3496.253 6992.506
Zinc (mg) 0.08 0.03 0.0 0.86 0.32 0.03 0.01 0.0 0.0 1.33 2.66
Copper (mg) 0.02 0.008 0.0 0.515 0.019 0.005 0.002 0.001 0.0 0.569 1.138
Manganese (mg) 0.064 0.044 n/a 0.472 0.021 0.017 0.012 0.003 0.0 0.633 1.266
Selenium (mcg) 0.2 0.4 0.0 0.9 0.2 0.0 0.0 0.0 0.1 1.8 3.6
Vitamin A, IU (IU) 0.99 0.235 0.0 1856.488 53.92 6.668 17.258 0.0 0.0 1935.557 3871.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 94.325 2.72 0.336 0.863 0.0 0.0 98.244 196.488
Beta Carotene (mcg) 0.495 0.131 0.0 1110.463 28.8 4.001 10.28 0.0 0.0 1154.169 2308.338
Vitamin E (mg) 0.01 0.0 1.25 6.09 0.08 0.02 0.05 0.0 0.0 7.5 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 59934.963 171.04 0.0 0.0 0.0 0.0 60106.003 120212.006
Lutein + zeaxanthin (mcg) 1.98 0.418 0.0 98.613 17.12 2.352 2.155 0.0 0.0 122.637 245.274
Tocopherol, beta (mg) 0.0 n/a n/a 0.09 n/a n/a 0.03 n/a n/a 0.11 0.22
Tocopherol, gamma (mg) 0.0 n/a n/a 0.43 n/a n/a 0.05 n/a n/a 0.48 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 3.7 0.8 0.0 30.0 0.3 0.0 0.1 0.0 0.0 34.9 69.8
Thiamin (mg) 0.025 0.005 0.0 0.086 0.008 0.003 0.001 0.0 0.0 0.128 0.256
Riboflavin (mg) 0.015 0.003 0.0 0.3 0.018 0.002 0.001 0.0 0.004 0.342 0.684
Niacin (mg) 0.059 0.018 0.0 4.202 0.058 0.024 0.016 0.0 0.0 4.377 8.754
Pantothenic acid (mg) 0.059 0.016 0.0 1.329 0.227 n/a n/a 0.0 0.0 1.631 3.262
Vitamin B-6 (mg) 0.059 0.032 0.0 0.429 0.021 0.002 0.003 0.0 0.0 0.547 1.094
Folate (mcg) 9.405 0.078 0.0 47.163 3.68 0.053 0.685 0.0 0.0 61.063 122.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.6 n/a 42.4 3.2 0.1 0.1 0.0 0.0 49.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.0 0.043 0.011 n/a n/a 0.0 n/a 0.061 0.122
Threonine (g) 0.01 0.004 0.0 0.172 0.038 n/a n/a 0.0 n/a 0.224 0.448
Isoleucine (g) 0.005 0.006 0.0 0.129 0.04 n/a n/a 0.0 n/a 0.179 0.358
Leucine (g) 0.015 0.008 0.0 0.172 0.074 n/a n/a 0.0 n/a 0.268 0.536
Lysine (g) 0.02 0.007 0.0 0.172 0.066 n/a n/a 0.0 n/a 0.264 0.528
Methionine (g) 0.0 0.002 0.0 0.043 0.016 n/a n/a 0.0 n/a 0.061 0.122
Cystine (g) 0.0 0.002 0.0 0.043 0.01 n/a n/a 0.0 n/a 0.054 0.108
Phenylalanine (g) 0.015 0.005 0.0 0.429 0.046 n/a n/a 0.0 n/a 0.495 0.99
Tyrosine (g) 0.005 0.002 0.0 0.086 0.026 n/a n/a 0.0 n/a 0.118 0.236
Valine (g) 0.01 0.008 0.0 0.129 0.046 n/a n/a 0.0 n/a 0.192 0.384
Arginine (g) 0.05 0.016 0.0 0.129 0.058 n/a n/a 0.0 n/a 0.252 0.504
Histidine (g) 0.005 0.003 0.0 0.086 0.026 n/a n/a 0.0 n/a 0.119 0.238
Alanine (g) 0.01 0.003 0.0 0.172 0.043 n/a n/a 0.0 n/a 0.228 0.456
Aspartic acid (g) 0.045 0.013 0.0 0.858 0.106 n/a n/a 0.0 n/a 1.02 2.04
Glutamic acid (g) 0.129 0.021 0.0 2.787 0.141 n/a n/a 0.0 n/a 3.078 6.156
Glycine (g) 0.015 0.005 0.0 0.129 0.042 n/a n/a 0.0 n/a 0.19 0.38
Proline (g) 0.005 0.003 0.0 0.086 0.04 n/a n/a 0.0 n/a 0.133 0.266
Serine (g) 0.01 0.005 0.0 0.172 0.046 n/a n/a 0.0 n/a 0.233 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.72 0.0 0.0 0.0 0.0 2.72 5.44
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.02 0.002 1.01 0.129 0.376 0.008 0.007 0.0 0.0 1.552 3.104
Phytosterols (mg) 7.425 n/a 34.0 n/a n/a 0.357 0.508 0.0 n/a 42.29 84.58
Monounsaturated Fat (g) 0.005 0.0 3.091 0.129 0.373 0.074 0.002 0.0 0.0 3.673 7.346
Polyunsaturated (g) 0.01 0.007 8.859 0.3 0.058 0.017 0.013 0.0 0.0 9.263 18.526
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