Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1/2
1 cup
Arborio rice
1/4 cup
3/4 pound
1 Tbsp.
freshly grated Parmesan cheese
Kosher salt
heavy cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		cloves
1.0g 		garlic
2.61g 		onion
99.0g 		rice
0.0g 		wine
148.0g 		shrimp
7.0g 		butter
5.0g 		parmesan cheese
0.0g 		arugula
1.2g 		squeezed lemon juice
47.0g 		kosher salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.17 1.09 n/a 0.1 1.42 0.04 n/a 0.03 0.18 n/a n/a 3.09 3.09
Total Fat (g) n/a 0.2 0.01 0.1 n/a 0.0 0.12 4.06 n/a 0.01 0.0 n/a n/a 4.5 4.5
Carbohydrates (g) n/a 0.61 0.86 9.25 n/a 4.03 0.06 0.0 n/a 0.04 4.06 n/a n/a 18.91 18.91
Ash (g) n/a 0.06 0.04 0.35 n/a 0.36 0.08 0.0 n/a 0.02 n/a n/a n/a 0.9 0.9
Calories (kcal) n/a 3.23 3.889 39.6 n/a 122.84 7.42 35.85 n/a 0.3 11.75 n/a n/a 224.879 224.879
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 0.01 n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Fructose (g) n/a 0.01 n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 15.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 15.4 15.4
Water (g) n/a 0.07 1.53 88.22 n/a 128.14 5.31 0.9 n/a 1.1 42.64 n/a n/a 267.91 267.91
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 0.03 4.2 n/a 1.17 0.0 0.0 n/a 0.02 1.13 n/a n/a 6.57 6.57
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.1 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 2.3 2.3
Calcium (mg) n/a 6.46 4.724 22.77 n/a 11.84 3.64 1.2 n/a 1.92 3.29 n/a n/a 55.844 55.844
Iron (mg) n/a 0.09 0.04 0.21 n/a 0.55 0.17 0.0 n/a 0.02 0.01 n/a n/a 1.09 1.09
Magnesium (mg) n/a 2.64 0.653 9.9 n/a 16.28 2.59 0.1 n/a 0.564 2.82 n/a n/a 35.547 35.547
Phosphorus (mg) n/a 1.05 3.993 28.71 n/a 29.6 14.35 1.2 n/a 0.624 2.82 n/a n/a 82.347 82.347
Potassium (mg) n/a 11.02 10.466 144.54 n/a 146.52 12.95 1.2 n/a 4.428 58.28 n/a n/a 389.404 389.404
Sodium (mg) n/a 2.43 0.444 3.96 n/a 7.4 10.36 0.55 n/a 0.324 0.47 n/a n/a 25.938 25.938
Zinc (mg) n/a 0.01 0.03 0.17 n/a 0.19 0.08 0.0 n/a 0.01 0.02 n/a n/a 0.51 0.51
Copper (mg) n/a 0.004 0.008 0.04 n/a 0.015 0.018 0.001 n/a 0.001 0.014 n/a n/a 0.1 0.1
Manganese (mg) n/a 0.3 0.044 0.129 n/a 0.178 0.004 0.0 n/a 0.004 n/a n/a n/a 0.658 0.658
Selenium (mcg) n/a 0.1 0.4 0.5 n/a 0.3 2.7 0.1 n/a 0.0 0.0 n/a n/a 4.0 4.0
Vitamin A, IU (IU) n/a 5.3 0.235 1.98 n/a 0.0 12.6 124.95 n/a 28.476 n/a n/a n/a 173.541 173.541
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 3.78 33.55 n/a 0.0 0.0 n/a n/a 37.33 37.33
Vitamin A, RAE (mcg_RAE) n/a 0.27 0.0 0.0 n/a 0.0 3.78 34.2 n/a 1.428 0.47 n/a n/a 40.148 40.148
Beta Carotene (mcg) n/a 0.84 0.131 0.99 n/a 0.0 0.0 7.9 n/a 17.088 1.41 n/a n/a 28.359 28.359
Vitamin E (mg) n/a 0.09 0.0 0.02 n/a 0.0 0.08 0.12 n/a 0.01 0.07 n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.64 n/a n/a n/a n/a n/a n/a 10.64 10.64
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 3.96 n/a 0.0 0.0 0.0 n/a 42.66 4.23 n/a n/a 51.268 51.268
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.8 7.3 n/a 0.0 0.1 0.0 n/a 0.2 21.6 n/a n/a 30.9 30.9
Thiamin (mg) n/a 0.001 0.005 0.05 n/a 0.015 0.002 0.001 n/a 0.0 0.014 n/a n/a 0.088 0.088
Riboflavin (mg) n/a 0.003 0.003 0.03 n/a 0.03 0.002 0.002 n/a 0.001 0.005 n/a n/a 0.074 0.074
Niacin (mg) n/a 0.015 0.018 0.119 n/a 0.252 0.179 0.002 n/a 0.004 0.047 n/a n/a 0.634 0.634
Pantothenic acid (mg) n/a n/a 0.016 0.119 n/a 0.059 0.02 0.006 n/a 0.005 n/a n/a n/a 0.224 0.224
Vitamin B-6 (mg) n/a 0.006 0.032 0.119 n/a 0.074 0.007 0.0 n/a 0.001 0.024 n/a n/a 0.262 0.262
Folate (mcg) n/a 0.93 0.078 18.81 n/a 1.48 0.21 0.15 n/a 1.164 6.11 n/a n/a 28.932 28.932
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.08 0.01 n/a 0.0 0.0 n/a n/a 0.09 0.09
Choline (mg) n/a 0.4 0.6 6.0 n/a 7.4 5.7 0.9 n/a 0.2 2.4 n/a n/a 23.6 23.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.01 n/a n/a 0.02 0.001 n/a n/a n/a n/a n/a 0.032 0.032
Threonine (g) n/a n/a 0.004 0.02 n/a n/a 0.057 0.002 n/a n/a n/a n/a n/a 0.083 0.083
Isoleucine (g) n/a n/a 0.006 0.01 n/a n/a 0.069 0.003 n/a n/a n/a n/a n/a 0.087 0.087
Leucine (g) n/a n/a 0.008 0.03 n/a n/a 0.113 0.004 n/a n/a n/a n/a n/a 0.154 0.154
Lysine (g) n/a n/a 0.007 0.04 n/a n/a 0.124 0.004 n/a n/a n/a n/a n/a 0.174 0.174
Methionine (g) n/a n/a 0.002 0.0 n/a n/a 0.04 0.001 n/a n/a n/a n/a n/a 0.043 0.043
Cystine (g) n/a n/a 0.002 0.0 n/a n/a 0.016 0.001 n/a n/a n/a n/a n/a 0.018 0.018
Phenylalanine (g) n/a n/a 0.005 0.03 n/a n/a 0.06 0.002 n/a n/a n/a n/a n/a 0.097 0.097
Tyrosine (g) n/a n/a 0.002 0.01 n/a n/a 0.048 0.002 n/a n/a n/a n/a n/a 0.062 0.062
Valine (g) n/a n/a 0.008 0.02 n/a n/a 0.067 0.003 n/a n/a n/a n/a n/a 0.098 0.098
Arginine (g) n/a n/a 0.016 0.099 n/a n/a 0.125 0.002 n/a n/a n/a n/a n/a 0.242 0.242
Histidine (g) n/a n/a 0.003 0.01 n/a n/a 0.029 0.001 n/a n/a n/a n/a n/a 0.042 0.042
Alanine (g) n/a n/a 0.003 0.02 n/a n/a 0.081 0.002 n/a n/a n/a n/a n/a 0.105 0.105
Aspartic acid (g) n/a n/a 0.013 0.089 n/a n/a 0.147 0.003 n/a n/a n/a n/a n/a 0.252 0.252
Glutamic acid (g) n/a n/a 0.021 0.257 n/a n/a 0.243 0.009 n/a n/a n/a n/a n/a 0.53 0.53
Glycine (g) n/a n/a 0.005 0.03 n/a n/a 0.086 0.001 n/a n/a n/a n/a n/a 0.122 0.122
Proline (g) n/a n/a 0.003 0.01 n/a n/a 0.047 0.004 n/a n/a n/a n/a n/a 0.063 0.063
Serine (g) n/a n/a 0.005 0.02 n/a n/a 0.056 0.003 n/a n/a n/a n/a n/a 0.083 0.083
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 10.64 10.75 n/a 0.0 0.0 n/a n/a 21.39 21.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.002 0.04 n/a 0.0 0.023 2.569 n/a 0.001 0.0 n/a n/a 2.689 2.689
Phytosterols (mg) n/a 2.56 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.41 17.41
Monounsaturated Fat (g) n/a 0.015 0.0 0.01 n/a 0.0 0.018 1.051 n/a 0.001 0.0 n/a n/a 1.094 1.094
Polyunsaturated (g) n/a 0.071 0.007 0.02 n/a 0.0 0.047 0.152 n/a 0.004 0.0 n/a n/a 0.3 0.3
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